Log

Cheese

0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE

Wakefern Food Corporation Per 100 g · Label

47 points among 18,106 in Cheese

Heavily processed.

47
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Locust Bean Gum ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 3 additives
  • CULTURED NONFAT MILKIngredients
  • NONFAT MILK CONTAINS LESS THAN 2% OF: WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • ARTIFICIAL COLOR GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO AND DIGLYCERIDES*Ingredients
  • LOCUST BEAN GUMIngredients
  • NATURAL FLAVORIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • ENZYME.Ingredients
Ingredient text

CULTURED NONFAT MILK, NONFAT MILK CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 113g · Package – Low energy density
More

47 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 33%Protein 67%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein10.6 g19%
Fat0 g0%
Carbs5.3 g2%
Sugars4.4 g4%
Calcium97 mg14%
Iron0 mg0%
Potassium159 mg5%
Sodium381 mg19%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central
Code
US-FDC-2266968
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.