97 points among 2,129 in Other Meats
1 ingredient.
BEEF.
97
- −3Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sodium 66mgWithin the limit, nothing deducted−0
Good
- Protein 20.5g하루 권장의 37%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- BEEFIngredients
Ingredient text
BEEF
If you keep eating it
Source · Maker · Label
Maker and label · JBS USA, LLC · USDA FoodData Central ·
Serving 151g · Package – Medium energy density
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97 points among 2,129 in Other Meats
Where the calories come from 146kcal
Carbs 0%Protein 56%Fat 44%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 146 kcal | 7% | – | – |
| Protein | 20.5 g | 37% | – | – |
| Fat | 7.3 g | 13% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 13 mg | 2% | – | – |
| Iron | 2.4 mg | 20% | – | – |
| Sodium | 66 mg | 3% | – | – |
| Cholesterol | 63 mg | 21% | – | – |
| Saturated fatty acids | 3 g | 20% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2192007