74 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
74
- −16Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.6 tsp salt · 4 cheese slices · 0.8 bowls of rice
One serving (28 g) = 1.1 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
Good
- Calcium 436mg62% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- GOUDA CHEESE OF WHICH 55% EXTRA AGEDIngredients
- WATERIngredients
- BUTTERIngredients
- EMULSIFYING SALTSIngredients
- SALTIngredients
Ingredient text
GOUDA CHEESE OF WHICH 55% EXTRA AGED (COW'S MILK, SALT, CHEESE CULTURE, RENNET), WATER, BUTTER, EMULSIFYING SALTS (POLYPHOSPHATES, SODIUM PHOSPHATES), SALT
If you keep eating it
Source · Maker · Label
Maker and label · SawStop, LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
74 points among 18,106 in Cheese
Where the calories come from 250kcal
Carbs 0%Protein 23%Fat 77%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 250 kcal | 13% | – | – |
| Protein | 14.3 g | 26% | – | – |
| Fat | 21.4 g | 40% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 436 mg | 62% | – | – |
| Sodium | 1,220 mg | 61% | – | – |
| Cholesterol | 64 mg | 21% | – | – |
| Saturated fatty acids | 14.3 g | 95% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2167005