64 points among 18,106 in Cheese
Deducted for Saturated fat·Sodium·Sugars.
64
- −14Nutrition 3 of 4
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 2 items
Good
- Calcium 429mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 2 additives
- PARMIGIANO REGGIANO PDO CHEESE 25%Ingredients
- WATERIngredients
- WHEYIngredients
- BUTTERIngredients
- MILK PROTEINSIngredients
- EMULSIFYING SALTS: SODIUM CITRATEIngredients
- ACIDITY REGULATOR: CITRIC ACIDIngredients
- THICKENER: CARRAGEENAN.Ingredients
Ingredient text
PARMIGIANO REGGIANO PDO CHEESE 25% (MILK, SALT, RENNET), WATER, WHEY, BUTTER, MILK PROTEINS, EMULSIFYING SALTS: SODIUM CITRATE, ACIDITY REGULATOR: CITRIC ACID, THICKENER: CARRAGEENAN.
If you keep eating it
Source · Maker · Label
Maker and label · Espresso Royale LLC · USDA FoodData Central ·
Serving 35g · Package – Medium energy density
More
64 points among 18,106 in Cheese
Where the calories come from 229kcal
Carbs 10%Protein 21%Fat 69%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 229 kcal | 11% | – | – |
| Protein | 11.4 g | 21% | – | – |
| Fat | 17.1 g | 32% | – | – |
| Carbs | 5.7 g | 2% | – | – |
| Sugars | 5.7 g | 6% | – | – |
| Calcium | 429 mg | 61% | – | – |
| Sodium | 571 mg | 29% | – | – |
| Cholesterol | 71 mg | 24% | – | – |
| Saturated fatty acids | 12.9 g | 86% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2061825