92 points among 18,106 in Cheese
3 ingredients.
PROVOLONE CHEESE and WATER and SODIUM CITRATE..
92
- −8Nutrition 1 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
100 g = 4.2 cheese slices · 0.8 bowls of rice
One serving (30 g) = 1.3 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
Good
- Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- PROVOLONE CHEESEIngredients
- WATERIngredients
- SODIUM CITRATE.Ingredients
Ingredient text
PROVOLONE CHEESE (MILK, SALT, RENNET), WATER, SODIUM CITRATE.
If you keep eating it
Source · Maker · Label
Maker and label · Ambriola Co Inc · USDA FoodData Central ·
Serving 30g · Package – Medium energy density
More
92 points among 18,106 in Cheese
Where the calories come from 233kcal
Carbs 0%Protein 23%Fat 77%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 233 kcal | 12% | – | – |
| Protein | 13.3 g | 24% | – | – |
| Fat | 20 g | 37% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 357 mg | 51% | – | – |
| Cholesterol | 67 mg | 22% | – | – |
| Saturated fatty acids | 15 g | 100% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1929963