Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

RED CHILI LENTILS

Vegetable and Lentil Mixes

Mozian & Associates, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

RED LENTILS, SUNDRIED TOMATO, CUMIN POWDER, ONION FLAKES, PAPRIKA POWDER, SEA SALT, RED CHILI FLAKES, LESS THAN 2% SPICES.

One serving (50 g) = 0.7 sugar cubes · 0.6 bowls of rice

83 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

83

Minimally processed

  • −3Nutrition 2 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 360kcal

Carbs 65%Protein 28%Fat 7%

6 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein26 g47%
Fat3 g6%
Carbs60 g19%
Fiber16 g64%
Calcium120 mg17%
Iron9 mg75%

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4gWithin the limit, nothing deducted−0

Good

  1. Iron 9mg75% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 16g64% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 26g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Mozian & Associates, Inc. · USDA FoodData Central

Serving 50g · Package – High energy density
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83 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-1891632
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