No additives
No additives shown
8 ingredients
WHOLE WHEAT FLAKES, WHOLE JOWAR FLAKES, ROLLED OATS, ALMONDS, FREEZE DRIED FRUITS (RAISINS, BANANA, CHIKOO, FIGS), FLAX SEEDS, PUMPKIN SEEDS, NATURAL SOY LECITHIN.
100 g = 1.7 cheese slices · 4.3 bowls of rice
One serving (30 g) = 0.5 cheese slices · 1.3 bowls of rice
88 points among 8,215 in Cereal
Deducted for Saturated fat.
88
Minimally processed
- −8Nutrition 2 of 4
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −12 came off
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 1,280kcal
Carbs 72%Protein 13%Fat 15%
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 32mgWithin the limit, nothing deducted−0
Good
- Iron 17.3mg144% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 39.3g71% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · TRUE ELEMENTS · USDA FoodData Central
Serving 30g · Package – High energy density
More
88 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1142666