Dishes › Dish › Pancakes, waffles, French toast › Pancakes, waffles, French toast
Pancakes, whole grain, reduced fat
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 Per 100 g
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Not enough label data.
Per serving: 100 g
256kcal
- Carbs
- 33.6g
- Protein
- 8g
- Fat
- 9.9g
- Sodium
- 738mg 37% of a day
- Sugars
- 7.1g
🍖 Good protein — 15%
Ways to change it
Cut the broth or seasoningCuts sodium
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If you keep eating it
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Other nutrition facts per 100g
| Amount | % | |
|---|---|---|
| fdc_id | 2,708,310 | |
| schema | NaN | |
| footnote | – | |
| food_code | 55,105,205 | |
| source_url | NaN | |
| survey_end | NaN | |
| wweia_code | 3,304,168 | |
| input_foods | NaN | |
| survey_start | NaN | |
| wweia_category | NaN | |
| source_payload_sha256 | NaN |
Source
- Source
- USDA FoodData Central · FNDDS 2021–2023
- Code
US-FNDDS-2708310- As of