89 points among 412 in 원재료성 수산가공품
1 ingredient.
고등어.
89
- −11Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Saturated fat −3 · Trans fat −8
100 g = 0.7 cheese slices · 0.5 bowls of rice
One pack (250 g) = 1.7 cheese slices · 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 88mgWithin the limit, nothing deducted−0
Good
- Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 본네이처 · MFDS Food Safety Korea ·
Serving – · Package 250g Medium energy density
More
89 points among 412 in Processed seafood
Where the calories come from 160kcal
Carbs 7%Protein 40%Fat 53%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 160 kcal | 8% | 166 kcal | -6 kcal |
| Protein | 16 g | 29% | 12.9 g | +3.1 g |
| Fat | 9.4 g | 17% | 3.1 g | +6.2 g |
| Carbs | 3 g | 1% | 17 g | -14 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 88 mg | 4% | 655 mg | -567 mg |
| Cholesterol | 64 mg | 21% | 30.1 mg | +33.9 mg |
| Saturated fatty acids | 2.4 g | 16% | 0.8 g | +1.6 g |
| Trans fat | 4 g | 0 g | +4 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-302060000-0001·2021037996815