27 points among 1,415 in Cheese
Heavily processed.
27
- −19Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −73 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · Calcium Phosphate, Tribasic · · 향료제제
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
100 g = 4.7 cheese slices · 1 bowl of rice
One serving (20 g) = 0.9 cheese slices
One pack (1000 g) = 2.7 tsp salt · 47 cheese slices · 9.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · 주)선인 · MFDS Food Safety Korea ·
Serving 20g · Package 1000g High energy density
More
27 points among 1,415 in Dairy products
Where the calories come from 298kcal
Carbs 8%Protein 17%Fat 75%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 298 kcal | 15% | 295 kcal | +3 kcal |
| Protein | 13 g | 24% | 16.7 g | -3.7 g |
| Fat | 26 g | 48% | 21 g | +5 g |
| Carbs | 6.5 g | 2% | 4 g | +2.5 g |
| Sugars | 0 g | 0% | 1 g | -1 g |
| Sodium | 548 mg | 27% | 385 mg | +163 mg |
| Cholesterol | 34 mg | 11% | 60 mg | -26 mg |
| Saturated fatty acids | 17 g | 113% | 13.5 g | +3.5 g |
| Trans fat | 0.4 g | 0.2 g | +0.2 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P119-900090200-0490·2013057500257