54 points among 1,415 in Cheese
Deducted for Sodium·Saturated fat·Trans fat.
54
- −24Nutrition
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −46 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesSodium Phosphate, Tribasic · Casein
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 0.7 sugar cubes · 3.5 cheese slices · 0.9 bowls of rice
One serving (20 g) = 0.7 cheese slices
One pack (192 g) = 1.3 sugar cubes · 0.9 tsp salt · 6.7 cheese slices · 1.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Sugars 2.1gWithin the limit, nothing deducted−0
Good
- Calcium 542mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)동원에프앤비강진공장 · MFDS Food Safety Korea ·
Serving 20g · Package 192g High energy density
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54 points among 1,415 in Dairy products
Where the calories come from 271kcal
Carbs 6%Protein 27%Fat 67%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 271 kcal | 14% | 295 kcal | -24 kcal |
| Protein | 17.9 g | 33% | 16.7 g | +1.3 g |
| Fat | 20 g | 37% | 21 g | -1 g |
| Carbs | 4.2 g | 1% | 4 g | +0.2 g |
| Sugars | 2.1 g | 2% | 1 g | +1.1 g |
| Calcium | 542 mg | 77% | 250 mg | +292 mg |
| Sodium | 958 mg | 48% | 385 mg | +573 mg |
| Cholesterol | 62.5 mg | 21% | 60 mg | +2.5 mg |
| Saturated fatty acids | 12.5 g | 83% | 13.5 g | -1 g |
| Trans fat | 2.1 g | 0.2 g | +1.8 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P119-900090200-0487·20070502002337