22 points among 1,415 in Cheese
Heavily processed.
22
- −24Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −78 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · · Sodium Phosphate, Tribasic
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 0.6 sugar cubes · 3.8 cheese slices · 0.9 bowls of rice
One serving (20 g) = 0.8 cheese slices
One pack (87 g) = 3.3 cheese slices · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Sugars 1.7gWithin the limit, nothing deducted−0
Good
- Calcium 448mg64% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
- 식물성크림Ingredients
- 복합조미식품Ingredients
- 버터Ingredients
- CheeseIngredients
- CheeseIngredients
- 정제수Ingredients
- BlendsAdditives
- Additives
- BlendsAdditives
- BlendsAdditives
- 정제소금Ingredients
- Additives
- 제삼인산나트륨Additives
- Additives
- 분리유단백분말Ingredients
- Skim milk powderIngredients
Ingredient text
우유 함유 표시 · 피부와 관련
식물성크림, 복합조미식품, 버터, 치즈, 치즈, 정제수, Blends, , 혼합제제, 혼합제제, 정제소금, , 제삼인산나트륨, , 분리유단백분말, Skim milk powder
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · 서울우유거창공장 · MFDS Food Safety Korea ·
Serving 20g · Package 87g High energy density
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22 points among 1,415 in Dairy products
Where the calories come from 276kcal
Carbs 12%Protein 20%Fat 68%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 276 kcal | 14% | 295 kcal | -19 kcal |
| Protein | 13.8 g | 25% | 16.7 g | -2.9 g |
| Fat | 20.7 g | 38% | 21 g | -0.3 g |
| Carbs | 8.6 g | 3% | 4 g | +4.6 g |
| Sugars | 1.7 g | 2% | 1 g | +0.7 g |
| Calcium | 448 mg | 64% | 250 mg | +198 mg |
| Sodium | 845 mg | 42% | 385 mg | +460 mg |
| Cholesterol | 69 mg | 23% | 60 mg | +9 mg |
| Saturated fatty acids | 13.8 g | 92% | 13.5 g | +0.3 g |
| Trans fat | 1.7 g | 0.2 g | +1.5 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P119-900090200-0362·20050575003333