64 points among 1,415 in Cheese
Deducted for Sodium·Saturated fat·Trans fat.
64
- −24Nutrition
- −4Ingredients
- −8Additives
- 0Processing
Sikcode diagnosis
Where −36 came off
- 2 additives−8Named additives · Sodium Phosphate, Tribasic
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 4.9 cheese slices · 1.1 bowls of rice
One serving (20 g) = 1 cheese slice
One pack (180 g) = 0.8 tsp salt · 8.9 cheese slices · 2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 0.2gWithin the limit, nothing deducted−0
Good
- Calcium 662mg95% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 24.2g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 서울우유거창공장 · MFDS Food Safety Korea ·
Serving 20g · Package 180g High energy density
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64 points among 1,415 in Dairy products
Where the calories come from 332kcal
Carbs 0%Protein 29%Fat 71%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 332 kcal | 17% | 295 kcal | +37 kcal |
| Protein | 24.2 g | 44% | 16.7 g | +7.5 g |
| Fat | 26 g | 48% | 21 g | +5 g |
| Carbs | 0.2 g | 0% | 4 g | -3.8 g |
| Sugars | 0.2 g | 0% | 1 g | -0.8 g |
| Calcium | 662 mg | 95% | 250 mg | +412 mg |
| Sodium | 907 mg | 45% | 385 mg | +522 mg |
| Cholesterol | 76 mg | 25% | 60 mg | +16 mg |
| Saturated fatty acids | 17.8 g | 119% | 13.5 g | +4.3 g |
| Trans fat | 1.1 g | 0.2 g | +0.9 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P119-900090200-0262·20050575003332