27 points among 1,415 in Cheese
Heavily processed.
27
- −27Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −73 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 2.8 sugar cubes · 5.2 cheese slices · 1.1 bowls of rice
One serving (20 g) = 0.6 sugar cubes · 1 cheese slice
One pack (224 g) = 6.3 sugar cubes · 0.9 tsp salt · 12 cheese slices · 2.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 2 items
Good
- Calcium 375mg54% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
- 자연치즈Ingredients
- 합성향료Additives
- 유화제Ingredients
- 이소말토올리고당Ingredients
- 결정과당Ingredients
- 합성향료Additives
- Additives
- Other processedIngredients
- Skim milk powderIngredients
- 유청단백분말Ingredients
- 산도조절제Ingredients
- 가공버터Ingredients
- 당류가공품Ingredients
- 정제수Ingredients
Ingredient text
우유 함유 표시 · 피부와 관련
자연치즈, 합성향료, 유화제, 이소말토올리고당, 결정과당, 합성향료, , 기타가공품, Skim milk powder, 유청단백분말, 산도조절제, 가공버터, 당류가공품, 정제수
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · 남양유업 주식회사 세종공장 · MFDS Food Safety Korea ·
Serving 20g · Package 224g High energy density
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27 points among 1,415 in Dairy products
Where the calories come from 344kcal
Carbs 10%Protein 16%Fat 74%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 344 kcal | 17% | 295 kcal | +49 kcal |
| Protein | 14.1 g | 26% | 16.7 g | -2.6 g |
| Fat | 28.1 g | 52% | 21 g | +7.1 g |
| Carbs | 8.4 g | 3% | 4 g | +4.4 g |
| Sugars | 8.4 g | 8% | 1 g | +7.4 g |
| Calcium | 375 mg | 54% | 250 mg | +125 mg |
| Sodium | 844 mg | 42% | 385 mg | +459 mg |
| Cholesterol | 125 mg | 42% | 60 mg | +65 mg |
| Saturated fatty acids | 18.8 g | 125% | 13.5 g | +5.3 g |
| Trans fat | 1.6 g | 0.2 g | +1.3 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P119-900090200-0001·19790257016331