75 points among 1,415 in Cheese
Deducted for Saturated fat·Sodium.
75
- −11Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesMilk Clotting Enzyme
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 4.6 cheese slices · 1.2 bowls of rice
One serving (20 g) = 0.9 cheese slices
One pack (300 g) = 14 cheese slices · 3.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 담양올밀크 · MFDS Food Safety Korea ·
Serving 20g · Package 300g High energy density
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75 points among 1,415 in Dairy products
Where the calories come from 345kcal
Carbs 5%Protein 22%Fat 73%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 345 kcal | 17% | 295 kcal | +50 kcal |
| Protein | 20 g | 36% | 16.7 g | +3.3 g |
| Fat | 30 g | 56% | 21 g | +9 g |
| Carbs | 5 g | 2% | 4 g | +1 g |
| Sugars | 0 g | 0% | 1 g | -1 g |
| Sodium | 215 mg | 11% | 385 mg | -170 mg |
| Cholesterol | 65 mg | 22% | 60 mg | +5 mg |
| Saturated fatty acids | 16.5 g | 110% | 13.5 g | +3 g |
| Trans fat | 0 g | 0.2 g | -0.2 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P119-900090100-0008·201805060151