77 points among 1,415 in Cheese
Deducted for Saturated fat·Trans fat·Sodium.
77
- −19Nutrition
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −23 came off
- 1 additives−4Named additives
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
100 g = 3.9 cheese slices · 1.1 bowls of rice
One serving (20 g) = 0.8 cheese slices
One pack (500 g) = 1.7 sugar cubes · 1.3 tsp salt · 19 cheese slices · 5.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Processing level 1Close to the whole food−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 1gWithin the limit, nothing deducted−0
Good
- Protein 23g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · (주)조흥지에프(GF) · MFDS Food Safety Korea ·
Serving 20g · Package 500g High energy density
More
77 points among 1,415 in Dairy products
Where the calories come from 320kcal
Carbs 6%Protein 29%Fat 65%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 320 kcal | 16% | 295 kcal | +25 kcal |
| Protein | 23 g | 42% | 16.7 g | +6.3 g |
| Fat | 23 g | 43% | 21 g | +2 g |
| Carbs | 5 g | 2% | 4 g | +1 g |
| Sugars | 1 g | 1% | 1 g | 0 g |
| Sodium | 530 mg | 27% | 385 mg | +145 mg |
| Cholesterol | 75 mg | 25% | 60 mg | +15 mg |
| Saturated fatty acids | 14 g | 93% | 13.5 g | +0.5 g |
| Trans fat | 0.9 g | 0.2 g | +0.7 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P119-900090100-0006·20160532014196