59 points among 126 in 호두과자
Deducted for Saturated fat·Trans fat·Sugars.
59
- −19Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −41 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesPropylene Glycol
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Trans fat −8
100 g = 6.8 sugar cubes · 2.5 cheese slices · 1.1 bowls of rice
One serving (70 g) = 4.7 sugar cubes · 1.8 cheese slices · 0.8 bowls of rice
One pack (70.5 g) = 4.8 sugar cubes · 1.8 cheese slices · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Sodium 106mgWithin the limit, nothing deducted−0
Good
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)루마 · MFDS Food Safety Korea ·
Serving 70g · Package 70.50g High energy density
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59 points among 126 in Snacks, bread or rice cakes
Where the calories come from 330kcal
Carbs 44%Protein 15%Fat 41%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 330 kcal | 17% | 365 kcal | -35 kcal |
| Protein | 12.5 g | 23% | 6 g | +6.5 g |
| Fat | 15 g | 28% | 13.1 g | +2 g |
| Carbs | 36.9 g | 11% | 51.4 g | -14.5 g |
| Sugars | 20.3 g | 20% | 17.5 g | +2.8 g |
| Sodium | 106 mg | 5% | 192 mg | -86 mg |
| Cholesterol | 51.9 mg | 17% | 5 mg | +46.9 mg |
| Saturated fatty acids | 9.1 g | 61% | 5.1 g | +3.9 g |
| Trans fat | 0.6 g | 0 g | +0.6 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-434000100-0009·201003470717