39 points among 5,267 in Other bread
Heavily processed.
39
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 1.3 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice
One serving (70 g) = 0.9 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice
One pack (140 g) = 1.9 sugar cubes · 1.5 cheese slices · 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Sugars 4gWithin the limit, nothing deducted−0
Good
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 1 additives
- Other processedIngredients
- BlendsAdditives
- Additives
- Other processedIngredients
- EthanolIngredients
- 복합조미식품Ingredients
- Wheat flourAllergens
- HamIngredients
- 즉석섭취식품Ingredients
- 정제수Ingredients
- CheeseIngredients
- SugarIngredients
- 마요네즈Ingredients
- 소스Ingredients
- 알파미분Ingredients
- 쇼트닝Ingredients
- 효모Additives
- 천일염Ingredients
- 발효식초Ingredients
- Other processedIngredients
- 베이킹파우더Ingredients
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사참조은에스에프 · MFDS Food Safety Korea ·
Serving 70g · Package 140g High energy density
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39 points among 5,267 in Snacks, bread or rice cakes
Where the calories come from 268kcal
Carbs 42%Protein 18%Fat 40%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 268 kcal | 13% | 365 kcal | -97 kcal |
| Protein | 12 g | 22% | 6 g | +6 g |
| Fat | 12 g | 22% | 13.1 g | -1.1 g |
| Carbs | 28 g | 9% | 51.4 g | -23.4 g |
| Sugars | 4 g | 4% | 17.5 g | -13.5 g |
| Sodium | 655 mg | 33% | 192 mg | +463 mg |
| Cholesterol | 15 mg | 5% | 5 mg | +10 mg |
| Saturated fatty acids | 3.9 g | 26% | 5.1 g | -1.2 g |
| Trans fat | 0.1 g | 0 g | +0.1 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-405000400-6895·20150458026239