73 points among 5,267 in Other bread
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 1.9 sugar cubes · 0.6 bowls of rice
One serving (70 g) = 1.3 sugar cubes
One pack (105 g) = 2 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)본비반트 · MFDS Food Safety Korea ·
Serving 70g · Package 105g Medium energy density
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73 points among 5,267 in Snacks, bread or rice cakes
Where the calories come from 190kcal
Carbs 39%Protein 28%Fat 33%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 190 kcal | 10% | 365 kcal | -175 kcal |
| Protein | 14.3 g | 26% | 6 g | +8.3 g |
| Fat | 7.6 g | 14% | 13.1 g | -5.4 g |
| Carbs | 20 g | 6% | 51.4 g | -31.4 g |
| Sugars | 5.7 g | 6% | 17.5 g | -11.8 g |
| Sodium | 124 mg | 6% | 192 mg | -68 mg |
| Cholesterol | 100 mg | 33% | 5 mg | +95 mg |
| Saturated fatty acids | 1.6 g | 11% | 5.1 g | -3.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-405000400-0373·20060368076204