48 points among 3,602 in 비스킷/쿠키/크래커
Heavily processed.
48
- −14Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 5.9 sugar cubes · 3.5 cheese slices · 1.5 bowls of rice
One serving (30 g) = 1.8 sugar cubes · 1.1 cheese slices
One pack (16.5 g) = 1 sugar cube · 0.6 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사과자의성 · MFDS Food Safety Korea ·
Serving 30g · Package 16.50g High energy density
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48 points among 3,602 in Snacks, bread or rice cakes
Where the calories come from 445kcal
Carbs 54%Protein 8%Fat 38%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 445 kcal | 22% | 365 kcal | +80 kcal |
| Protein | 9.1 g | 17% | 6 g | +3.1 g |
| Fat | 19.4 g | 36% | 13.1 g | +6.3 g |
| Carbs | 62.4 g | 19% | 51.4 g | +11 g |
| Sugars | 17.6 g | 18% | 17.5 g | +0.1 g |
| Fiber | 7.3 g | 29% | 3.8 g | +3.5 g |
| Calcium | 47 mg | 7% | 39 mg | +8 mg |
| Sodium | 152 mg | 8% | 192 mg | -40 mg |
| Cholesterol | 91.5 mg | 31% | 5 mg | +86.5 mg |
| Saturated fatty acids | 12.7 g | 85% | 5.1 g | +7.6 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-103000100-1436·2014039216599