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12종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 12종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| hard red spring | – | – | – | – | – | – | 전체 89 |
| hard red winter | – | – | – | – | – | – | 전체 89 |
| soft red winter | – | – | – | – | – | – | 전체 66 |
| formulated, wheat-based, all flavors except macadamia, without salt | – | – | – | – | – | – | 전체 62 |
| hard white | – | – | – | – | – | – | 전체 69 |
| soft white | – | – | – | – | – | – | 전체 69 |
| durum | – | – | – | – | – | – | 전체 62 |
| sprouted | – | – | – | – | – | – | 전체 76 |
| KAMUT khorasan, uncooked | – | – | – | – | – | – | 전체 98 |
| KAMUT khorasan, cooked | – | – | – | – | – | – | 전체 54 |
| formulated, wheat-based, unflavored, with salt added | – | – | – | – | – | – | 전체 62 |
| wheat germ | – | – | – | – | – | – | 전체 89 |
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전체 성분 · 품종·상태별 12종
Wheat, hard red spring USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 12.8 g |
| Energy | 329 kcal |
| Energy | 1,377 kJ |
| Protein | 15.4 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 68 g |
| Fiber, total dietary | 12.2 g |
| Sugars, Total | 0.4 g |
Minerals 10항목
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 4.1 mg |
| Selenium, Se | 70.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 31.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 0.6 g |
| Proline | 1.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168889- 원문
- Wheat, hard red spring
Wheat, hard red winter USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 13.1 g |
| Energy | 327 kcal |
| Energy | 1,368 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 71.2 g |
| Fiber, total dietary | 12.2 g |
| Sugars, Total | 0.4 g |
Minerals 10항목
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 4 mg |
| Selenium, Se | 70.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 31.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 4 g |
| Glycine | 0.5 g |
| Proline | 1.3 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168890- 원문
- Wheat, hard red winter
Wheat, soft red winter USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 9항목
| Water | 12.2 g |
| Energy | 331 kcal |
| Energy | 1,385 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 12.5 g |
| Sugars, Total | 0.4 g |
Minerals 9항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 493 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 4.4 mg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 41 µg |
| Folic acid | 0 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11항목
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 17항목
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.5 g |
| Proline | 1.2 g |
| Serine | 0.5 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168891- 원문
- Wheat, soft red winter
Nuts, formulated, wheat-based, all flavors except macadamia, without salt USDA SR Legacy ('18)
성분 62항목 100g당
Proximates 8항목
| Water | 2 g |
| Energy | 647 kcal |
| Energy | 2,707 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 62.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 5.2 g |
Minerals 9항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 366 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 6.9 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 125 µg |
| Folic acid | 0 µg |
| Folate, food | 125 µg |
| Folate, DFE | 125 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11항목
| Fatty acids, total saturated | 9.4 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 25.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 25.4 g |
| Fatty acids, total polyunsaturated | 24.3 g |
| PUFA 18:2 | 22.4 g |
| PUFA 18:3 | 1.8 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169411- 원문
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Wheat, hard white USDA SR Legacy ('18)
성분 69항목 100g당
Proximates 9항목
| Water | 9.6 g |
| Energy | 342 kcal |
| Energy | 1,431 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 1.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 12.2 g |
| Sugars, Total | 0.4 g |
Minerals 9항목
| Calcium, Ca | 32 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 355 mg |
| Potassium, K | 432 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.8 mg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169719- 원문
- Wheat, hard white
Wheat, soft white USDA SR Legacy ('18)
성분 69항목 100g당
Proximates 9항목
| Water | 10.4 g |
| Energy | 340 kcal |
| Energy | 1,423 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 12.7 g |
| Sugars, Total | 0.4 g |
Minerals 9항목
| Calcium, Ca | 34 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.4 mg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 41 µg |
| Folic acid | 0 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169720- 원문
- Wheat, soft white
Wheat, durum USDA SR Legacy ('18)
성분 62항목 100g당
Proximates 7항목
| Water | 10.9 g |
| Energy | 339 kcal |
| Energy | 1,418 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 71.1 g |
Minerals 10항목
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 3 mg |
| Selenium, Se | 89.4 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11항목
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 0.5 g |
| Proline | 1.5 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169721- 원문
- Wheat, durum
Wheat, sprouted USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 8항목
| Water | 47.8 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 42.5 g |
| Fiber, total dietary | 1.1 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 42.5 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169725- 원문
- Wheat, sprouted
Wheat, KAMUT khorasan, uncooked USDA SR Legacy ('18)
성분 98항목 100g당
Proximates 16항목
| Water | 11.1 g |
| Energy | 337 kcal |
| Energy | 1,409 kJ |
| Protein | 14.5 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 70.6 g |
| Fiber, total dietary | 11.1 g |
| Sugars, Total | 7.8 g |
| Sucrose | 0.6 g |
| Glucose | 0.6 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 6.6 g |
| Galactose | 0 g |
| Starch | 52.4 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 81.5 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Choline, total | 25.8 mg |
| Betaine | 113 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 301 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 28항목
| Fatty acids, total saturated | 0.2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0.005 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 0.6 g |
| Proline | 1.6 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169743- 원문
- Wheat, KAMUT khorasan, uncooked
Wheat, KAMUT khorasan, cooked USDA SR Legacy ('18)
성분 54항목 100g당
Proximates 9항목
| Water | 65.2 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 3.1 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 31.9 µg |
Vitamins and Other Components 12항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 5항목
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0.002 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169744- 원문
- Wheat, KAMUT khorasan, cooked
Nuts, formulated, wheat-based, unflavored, with salt added USDA SR Legacy ('18)
성분 62항목 100g당
Proximates 8항목
| Water | 2.5 g |
| Energy | 622 kcal |
| Energy | 2,602 kJ |
| Protein | 13.8 g |
| Total lipid (fat) | 57.7 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 5.2 g |
Minerals 9항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 7.9 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 142 µg |
| Folic acid | 0 µg |
| Folate, food | 142 µg |
| Folate, DFE | 142 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11항목
| Fatty acids, total saturated | 8.7 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 23.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 23.3 g |
| Fatty acids, total polyunsaturated | 22.7 g |
| PUFA 18:2 | 21 g |
| PUFA 18:3 | 1.7 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170180- 원문
- Nuts, formulated, wheat-based, unflavored, with salt added
Oil, wheat germ USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9항목
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 20 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 149 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 24.7 µg |
Lipids 24항목
| Fatty acids, total saturated | 18.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 16.6 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 15.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 14.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 61.7 g |
| PUFA 18:2 | 54.8 g |
| PUFA 18:3 | 6.9 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 553 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171014- 원문
- Oil, wheat germ