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Veal
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108종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 108종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| Australian, rib, rib roast, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| variety meats and by-products, heart, raw | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, heart, cooked, braised | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, liver, raw | – | – | – | – | – | – | 전체 110 |
| variety meats and by-products, liver, cooked, braised | – | – | – | – | – | – | 전체 110 |
| variety meats and by-products, lungs, cooked, braised | – | – | – | – | – | – | 전체 45 |
| variety meats and by-products, spleen, raw | – | – | – | – | – | – | 전체 47 |
| variety meats and by-products, spleen, cooked, braised | – | – | – | – | – | – | 전체 47 |
| variety meats and by-products, thymus, raw | – | – | – | – | – | – | 전체 84 |
| variety meats and by-products, thymus, cooked, braised | – | – | – | – | – | – | 전체 90 |
| breast, separable fat, cooked | – | – | – | – | – | – | 전체 60 |
| shank (fore and hind), separable lean and fat, raw | – | – | – | – | – | – | 전체 60 |
| shank (fore and hind), separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 60 |
| shank (fore and hind), separable lean only, raw | – | – | – | – | – | – | 전체 59 |
| shank (fore and hind), separable lean only, cooked, braised | – | – | – | – | – | – | 전체 63 |
| Australian, shank, hind, bone-in, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, shank, hind, bone-in, separable lean and fat, raw | – | – | – | – | – | – | 전체 79 |
| leg, top round, cap off, cutlet, boneless, raw | – | – | – | – | – | – | 전체 108 |
| loin, chop, separable lean only, cooked, grilled | – | – | – | – | – | – | 전체 108 |
| shank, separable lean only, raw | – | – | – | – | – | – | 전체 105 |
| foreshank, osso buco, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 105 |
| seam fat only, cooked | – | – | – | – | – | – | 전체 108 |
| shank, separable lean and fat, raw | – | – | – | – | – | – | 전체 102 |
| foreshank, osso buco, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 102 |
| loin, chop, separable lean and fat, cooked, grilled | – | – | – | – | – | – | 전체 102 |
| shoulder, blade chop, separable lean and fat, cooked, grilled | – | – | – | – | – | – | 전체 102 |
| composite of trimmed retail cuts, separable lean and fat, raw | – | – | – | – | – | – | 전체 75 |
| composite of trimmed retail cuts, separable lean and fat, cooked | – | – | – | – | – | – | 전체 92 |
| composite of trimmed retail cuts, separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| leg (top round), separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| leg (top round), separable lean and fat, cooked, pan-fried, breaded | – | – | – | – | – | – | 전체 110 |
| leg (top round), separable lean and fat, cooked, pan-fried, not breaded | – | – | – | – | – | – | 전체 92 |
| leg (top round), separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| leg (top round), separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 72 |
| loin, separable lean and fat, raw | – | – | – | – | – | – | 전체 103 |
| loin, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| loin, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| loin, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| rib, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| rib, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 92 |
| rib, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, raw | – | – | – | – | – | – | 전체 92 |
| shoulder, arm, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, blade chop, separable lean and fat, raw | – | – | – | – | – | – | 전체 102 |
| shoulder, blade, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| shoulder, blade, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, blade chop, separable lean only, raw | – | – | – | – | – | – | 전체 105 |
| shoulder, blade, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 92 |
| sirloin, separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| sirloin, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| sirloin, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| cubed for stew (leg and shoulder), separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| Australian, separable fat, raw | – | – | – | – | – | – | 전체 58 |
| Australian, rib, rib roast, separable lean and fat, raw | – | – | – | – | – | – | 전체 79 |
| variety meats and by-products, brain, raw | – | – | – | – | – | – | 전체 56 |
| variety meats and by-products, brain, cooked, braised | – | – | – | – | – | – | 전체 56 |
| variety meats and by-products, brain, cooked, pan-fried | – | – | – | – | – | – | 전체 56 |
| variety meats and by-products, kidneys, raw | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, kidneys, cooked, braised | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, liver, cooked, pan-fried | – | – | – | – | – | – | 전체 111 |
| variety meats and by-products, lungs, raw | – | – | – | – | – | – | 전체 45 |
| variety meats and by-products, pancreas, raw | – | – | – | – | – | – | 전체 35 |
| variety meats and by-products, pancreas, cooked, braised | – | – | – | – | – | – | 전체 34 |
| variety meats and by-products, tongue, raw | – | – | – | – | – | – | 전체 56 |
| variety meats and by-products, tongue, cooked, braised | – | – | – | – | – | – | 전체 56 |
| breast, whole, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 49 |
| breast, whole, boneless, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 59 |
| breast, plate half, boneless, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 59 |
| breast, point half, boneless, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 59 |
| breast, whole, boneless, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 59 |
| Australian, shank, fore, bone-in, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, shank, fore, bone-in, separable lean and fat, raw | – | – | – | – | – | – | 전체 79 |
| ground, cooked, pan-fried | – | – | – | – | – | – | 전체 108 |
| leg, top round, cap off, cutlet, boneless, cooked, grilled | – | – | – | – | – | – | 전체 108 |
| shoulder, blade chop, separable lean only, cooked, grilled | – | – | – | – | – | – | 전체 105 |
| external fat only, raw | – | – | – | – | – | – | 전체 108 |
| external fat only, cooked | – | – | – | – | – | – | 전체 108 |
| seam fat only, raw | – | – | – | – | – | – | 전체 108 |
| composite of trimmed retail cuts, separable lean only, cooked | – | – | – | – | – | – | 전체 92 |
| composite of trimmed retail cuts, separable fat, raw | – | – | – | – | – | – | 전체 64 |
| composite of trimmed retail cuts, separable fat, cooked | – | – | – | – | – | – | 전체 64 |
| leg (top round), separable lean and fat, raw | – | – | – | – | – | – | 전체 92 |
| leg (top round), separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| leg (top round), separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| leg (top round), separable lean only, cooked, pan-fried, breaded | – | – | – | – | – | – | 전체 109 |
| leg (top round), separable lean only, cooked, pan-fried, not breaded | – | – | – | – | – | – | 전체 92 |
| loin, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 92 |
| loin, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| rib, separable lean and fat, raw | – | – | – | – | – | – | 전체 75 |
| rib, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean and fat, raw | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| sirloin, separable lean and fat, raw | – | – | – | – | – | – | 전체 92 |
| sirloin, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 65 |
| sirloin, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| cubed for stew (leg and shoulder), separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| ground, raw | – | – | – | – | – | – | 전체 108 |
| ground, cooked, broiled | – | – | – | – | – | – | 전체 92 |
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같은 식품군 육류 및 그 제품
전체 성분 · 품종·상태별 108종
Veal, Australian, rib, rib roast, separable lean only, raw USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 9항목
| Water | 71.3 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 83 mg |
Vitamins and Other Components 9항목
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 58 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172478- 원문
- Veal, Australian, rib, rib roast, separable lean only, raw
Veal, variety meats and by-products, heart, raw USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 77.7 g |
| Energy | 110 kcal |
| Energy | 460 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 33.3 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 1 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 13.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18항목
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 104 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172529- 원문
- Veal, variety meats and by-products, heart, raw
Veal, variety meats and by-products, heart, cooked, braised USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 62.2 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 52.4 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.9 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 14.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18항목
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 176 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172530- 원문
- Veal, variety meats and by-products, heart, cooked, braised
Veal, variety meats and by-products, liver, raw USDA SR Legacy ('18)
성분 110항목 100g당
Proximates 9항목
| Water | 70.9 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 2.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 12 mg |
| Copper, Cu | 11.9 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 22.7 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.4 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 6.1 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 125 µg |
| Folic acid | 0 µg |
| Folate, food | 125 µg |
| Folate, DFE | 125 µg |
| Choline, total | 310 mg |
| Betaine | 7.6 mg |
| Vitamin B-12 | 59.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11,707 µg |
| Retinol | 11,705 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 13 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 39,056 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36항목
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 334 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.7 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172534- 원문
- Veal, variety meats and by-products, liver, raw
Veal, variety meats and by-products, liver, cooked, braised USDA SR Legacy ('18)
성분 110항목 100g당
Proximates 9항목
| Water | 59.9 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 460 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 11.2 mg |
| Copper, Cu | 14.9 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 19.3 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.9 mg |
| Niacin | 13.2 mg |
| Pantothenic acid | 6.6 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 331 µg |
| Folic acid | 0 µg |
| Folate, food | 331 µg |
| Folate, DFE | 331 µg |
| Choline, total | 399 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 84.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21,145 µg |
| Retinol | 21,140 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 70,564 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36항목
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 511 mg |
Amino Acids 19항목
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.6 g |
| Glycine | 2.3 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172535- 원문
- Veal, variety meats and by-products, liver, cooked, braised
Veal, variety meats and by-products, lungs, cooked, braised USDA SR Legacy ('18)
성분 45항목 100g당
Proximates 8항목
| Water | 77.6 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 18.7 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.8 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 34 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 4항목
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 263 mg |
Amino Acids 10항목
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.1 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172536- 원문
- Veal, variety meats and by-products, lungs, cooked, braised
Veal, variety meats and by-products, spleen, raw USDA SR Legacy ('18)
성분 47항목 100g당
Proximates 8항목
| Water | 78.2 g |
| Energy | 98 kcal |
| Energy | 410 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 339 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 61.7 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 41 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6항목
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Cholesterol | 340 mg |
Amino Acids 10항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172540- 원문
- Veal, variety meats and by-products, spleen, raw
Veal, variety meats and by-products, spleen, cooked, braised USDA SR Legacy ('18)
성분 47항목 100g당
Proximates 8항목
| Water | 71.3 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 24.1 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 81.2 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6항목
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Cholesterol | 447 mg |
Amino Acids 10항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172541- 원문
- Veal, variety meats and by-products, spleen, cooked, braised
Veal, variety meats and by-products, thymus, raw USDA SR Legacy ('18)
성분 84항목 100g당
Proximates 9항목
| Water | 79.2 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 533 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 16.1 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 49.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 250 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172542- 원문
- Veal, variety meats and by-products, thymus, raw
Veal, variety meats and by-products, thymus, cooked, braised USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 73.6 g |
| Energy | 125 kcal |
| Energy | 522 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 627 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 34항목
| Vitamin C, total ascorbic acid | 39.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 209 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 350 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172543- 원문
- Veal, variety meats and by-products, thymus, cooked, braised
Veal, breast, separable fat, cooked USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 8항목
| Water | 36.2 g |
| Energy | 521 kcal |
| Energy | 2,180 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 53.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 10항목
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.6 µg |
Lipids 14항목
| Fatty acids, total saturated | 21.4 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.3 g |
| SFA 16:0 | 12.5 g |
| SFA 18:0 | 4.9 g |
| Fatty acids, total monounsaturated | 26.4 g |
| MUFA 16:1 | 2.4 g |
| MUFA 18:1 | 22.8 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 95 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.8 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172567- 원문
- Veal, breast, separable fat, cooked
Veal, shank (fore and hind), separable lean and fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 76.9 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 7.9 µg |
Vitamins and Other Components 10항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.4 µg |
Lipids 15항목
| Fatty acids, total saturated | 1.1 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 75 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172568- 원문
- Veal, shank (fore and hind), separable lean and fat, raw
Veal, shank (fore and hind), separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 61.7 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 31.5 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.3 µg |
Vitamins and Other Components 10항목
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.6 µg |
Lipids 15항목
| Fatty acids, total saturated | 2.1 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 124 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172569- 원문
- Veal, shank (fore and hind), separable lean and fat, cooked, braised
Veal, shank (fore and hind), separable lean only, raw USDA SR Legacy ('18)
성분 59항목 100g당
Proximates 7항목
| Water | 77.5 g |
| Energy | 108 kcal |
| Energy | 452 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 8 µg |
Vitamins and Other Components 10항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.4 µg |
Lipids 14항목
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.008 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 75 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172570- 원문
- Veal, shank (fore and hind), separable lean only, raw
Veal, shank (fore and hind), separable lean only, cooked, braised USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 8항목
| Water | 63 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 32.2 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 13.7 µg |
Vitamins and Other Components 13항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 14항목
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 126 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172571- 원문
- Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, Australian, shank, hind, bone-in, separable lean only, raw USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 9항목
| Water | 75.4 g |
| Energy | 122 kcal |
| Energy | 509 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 3.1 mg |
| Sodium, Na | 98 mg |
Vitamins and Other Components 9항목
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 59 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172606- 원문
- Veal, Australian, shank, hind, bone-in, separable lean only, raw
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw USDA SR Legacy ('18)
성분 79항목 100g당
Proximates 15항목
| Water | 73.3 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 3 mg |
| Sodium, Na | 95 mg |
Vitamins and Other Components 9항목
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 30항목
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 60 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172607- 원문
- Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Veal, leg, top round, cap off, cutlet, boneless, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 75.2 g |
| Energy | 107 kcal |
| Energy | 447 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 16 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 120 mg |
| Betaine | 28.4 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 36항목
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 0.9 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 56 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172643- 원문
- Veal, leg, top round, cap off, cutlet, boneless, raw
Veal, loin, chop, separable lean only, cooked, grilled USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 64.7 g |
| Energy | 159 kcal |
| Energy | 666 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.1 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 150 mg |
| Betaine | 27.4 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 36항목
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 78 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172644- 원문
- Veal, loin, chop, separable lean only, cooked, grilled
Veal, shank, separable lean only, raw USDA SR Legacy ('18)
성분 105항목 100g당
Proximates 9항목
| Water | 78 g |
| Energy | 94 kcal |
| Energy | 392 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 13 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 99.9 mg |
| Betaine | 21.1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Lipids 36항목
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.05 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.7 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 62 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172645- 원문
- Veal, shank, separable lean only, raw
Veal, foreshank, osso buco, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 105항목 100g당
Proximates 9항목
| Water | 63.3 g |
| Energy | 157 kcal |
| Energy | 657 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 147 mg |
| Betaine | 26.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 36항목
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 92 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172646- 원문
- Veal, foreshank, osso buco, separable lean only, cooked, braised
Veal, seam fat only, cooked USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 36 g |
| Energy | 505 kcal |
| Energy | 2,111 kJ |
| Protein | 11.2 g |
| Total lipid (fat) | 50.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9.7 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 53.8 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 181 IU |
| Vitamin D (D2 + D3) | 4.5 µg |
| Vitamin D3 (cholecalciferol) | 4.5 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 36항목
| Fatty acids, total saturated | 16.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 9.4 g |
| SFA 17:0 | 0.5 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 20.6 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 1.4 g |
| MUFA 16:1 c | 1.4 g |
| MUFA 17:1 | 0.4 g |
| MUFA 18:1 | 18.6 g |
| MUFA 18:1 c | 16.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:2 n-6 c,c | 2.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| TFA 18:1 t | 1.7 g |
| Cholesterol | 82 mg |
Amino Acids 19항목
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Alanine | 0.7 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172647- 원문
- Veal, seam fat only, cooked
Veal, shank, separable lean and fat, raw USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 75.9 g |
| Energy | 107 kcal |
| Energy | 447 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 12.7 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 96.7 mg |
| Betaine | 20.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 30항목
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 63 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172648- 원문
- Veal, shank, separable lean and fat, raw
Veal, foreshank, osso buco, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 61.3 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 7.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 140 mg |
| Betaine | 26.1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 30항목
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 92 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172649- 원문
- Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Veal, loin, chop, separable lean and fat, cooked, grilled USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 61.4 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Protein | 28 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.4 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 139 mg |
| Betaine | 26.2 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 30항목
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 79 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172650- 원문
- Veal, loin, chop, separable lean and fat, cooked, grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 63 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 10.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.4 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 128 mg |
| Betaine | 24.1 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 30항목
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 78 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172651- 원문
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Veal, composite of trimmed retail cuts, separable lean and fat, raw USDA SR Legacy ('18)
성분 75항목 100g당
Proximates 8항목
| Water | 72.8 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.4 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 23항목
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173815- 원문
- Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, cooked USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 57.1 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 12.3 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 117 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 114 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173816- 원문
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean only, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 75.9 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.6 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14항목
| Fatty acids, total saturated | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173817- 원문
- Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, leg (top round), separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 55.5 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 36.2 g |
| Total lipid (fat) | 6.3 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15.4 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 141 mg |
| Betaine | 18.6 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 134 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.8 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Valine | 2 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173818- 원문
- Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded USDA SR Legacy ('18)
성분 110항목 100g당
Proximates 16항목
| Water | 51.3 g |
| Energy | 238 kcal |
| Energy | 994 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 9.2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 0.3 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 5.5 g |
Minerals 11항목
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 16.5 µg |
| Fluoride, F | 21 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10.3 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 27 µg |
| Folic acid | 8 µg |
| Folate, food | 19 µg |
| Folate, DFE | 33 µg |
| Choline, total | 113 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
Lipids 27항목
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 112 mg |
| Phytosterols | 3 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173819- 원문
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 58.3 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 31.8 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 13.4 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 12.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 123 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 105 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173820- 원문
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean and fat, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 66.1 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.2 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 108 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 103 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173821- 원문
- Veal, leg (top round), separable lean and fat, cooked, roasted
Veal, leg (top round), separable lean only, cooked, roasted USDA SR Legacy ('18)
성분 72항목 100g당
Proximates 8항목
| Water | 67 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.9 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Lipids 20항목
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 103 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173822- 원문
- Veal, leg (top round), separable lean only, cooked, roasted
Veal, loin, separable lean and fat, raw USDA SR Legacy ('18)
성분 103항목 100g당
Proximates 9항목
| Water | 69.4 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 32항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 98.9 mg |
| Betaine | 21.4 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 30항목
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 59 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173823- 원문
- Veal, loin, separable lean and fat, raw
Veal, loin, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 52 g |
| Energy | 284 kcal |
| Energy | 1,188 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 17.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 13.2 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 114 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 118 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173824- 원문
- Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 60.7 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 24.8 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 99.7 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 103 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173825- 원문
- Veal, loin, separable lean and fat, cooked, roasted
Veal, loin, separable lean only, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 74.8 g |
| Energy | 114 kcal |
| Energy | 475 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 18 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 111 mg |
| Betaine | 23.4 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 36항목
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 55 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173826- 원문
- Veal, loin, separable lean only, raw
Veal, rib, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 59.9 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 24 g |
| Total lipid (fat) | 14 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 14항목
| Fatty acids, total saturated | 5.4 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 110 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173827- 원문
- Veal, rib, separable lean and fat, cooked, roasted
Veal, rib, separable lean only, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 75.2 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 20 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173828- 원문
- Veal, rib, separable lean only, raw
Veal, rib, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 56.1 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 34.4 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.6 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 134 mg |
| Betaine | 17.5 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 144 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173829- 원문
- Veal, rib, separable lean only, cooked, braised
Veal, rib, separable lean only, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 64.6 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.1 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 115 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173830- 원문
- Veal, rib, separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 58.9 g |
| Energy | 199 kcal |
| Energy | 833 kJ |
| Protein | 33.7 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.7 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 130 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173831- 원문
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 66.7 g |
| Energy | 170 kcal |
| Energy | 711 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.9 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 114 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173832- 원문
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, arm, separable lean and fat, raw USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 74.1 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.4 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 83 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173833- 원문
- Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 55.3 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 33.6 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 4 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 148 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173834- 원문
- Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, shoulder, blade chop, separable lean and fat, raw USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 72.6 g |
| Energy | 148 kcal |
| Energy | 620 kJ |
| Protein | 18.7 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.9 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 92.7 mg |
| Betaine | 19.9 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 60 IU |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 30항목
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 62 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173835- 원문
- Veal, shoulder, blade chop, separable lean and fat, raw
Veal, shoulder, blade, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 57 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 122 mg |
| Betaine | 16 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 153 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173836- 원문
- Veal, shoulder, blade, separable lean and fat, cooked, braised
Veal, shoulder, blade, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 65.5 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 25.2 g |
| Total lipid (fat) | 8.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 100 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.6 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 3.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 117 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173837- 원문
- Veal, shoulder, blade, separable lean and fat, cooked, roasted
Veal, shoulder, blade chop, separable lean only, raw USDA SR Legacy ('18)
성분 105항목 100g당
Proximates 9항목
| Water | 76.3 g |
| Energy | 110 kcal |
| Energy | 459 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.8 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 99.1 mg |
| Betaine | 21 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 36항목
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 60 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173838- 원문
- Veal, shoulder, blade chop, separable lean only, raw
Veal, shoulder, blade, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 59.2 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 32.7 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 127 mg |
| Betaine | 16.7 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 158 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173839- 원문
- Veal, shoulder, blade, separable lean only, cooked, braised
Veal, sirloin, separable lean only, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 75.9 g |
| Energy | 110 kcal |
| Energy | 460 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14항목
| Fatty acids, total saturated | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 79 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173840- 원문
- Veal, sirloin, separable lean only, raw
Veal, sirloin, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 58.6 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 34 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.8 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 113 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173841- 원문
- Veal, sirloin, separable lean only, cooked, braised
Veal, sirloin, separable lean only, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 65.7 g |
| Energy | 168 kcal |
| Energy | 703 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 9.3 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.4 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 104 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173842- 원문
- Veal, sirloin, separable lean only, cooked, roasted
Veal, cubed for stew (leg and shoulder), separable lean only, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 76.4 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.8 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14항목
| Fatty acids, total saturated | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 84 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173843- 원문
- Veal, cubed for stew (leg and shoulder), separable lean only, raw
Veal, Australian, separable fat, raw USDA SR Legacy ('18)
성분 58항목 100g당
Proximates 15항목
| Water | 38.1 g |
| Energy | 509 kcal |
| Energy | 2,130 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 52.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 44 mg |
Vitamins and Other Components 4항목
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Vitamin A, IU | 141 IU |
Lipids 36항목
| Fatty acids, total saturated | 23.6 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 2.2 g |
| SFA 15:0 | 0.4 g |
| SFA 16:0 | 12.3 g |
| SFA 17:0 | 0.6 g |
| SFA 18:0 | 7.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 20.8 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 18.7 g |
| MUFA 18:1 c | 16.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0.1 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Fatty acids, total trans | 3.2 g |
| Fatty acids, total trans-monoenoic | 2.4 g |
| TFA 18:1 t | 2.4 g |
| TFA 18:2 t not further defined | 0.7 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Cholesterol | 66 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173849- 원문
- Veal, Australian, separable fat, raw
Veal, Australian, rib, rib roast, separable lean and fat, raw USDA SR Legacy ('18)
성분 79항목 100g당
Proximates 15항목
| Water | 65.4 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 13.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 76 mg |
Vitamins and Other Components 9항목
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 30항목
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.8 g |
| Cholesterol | 60 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173850- 원문
- Veal, Australian, rib, rib roast, separable lean and fat, raw
Veal, variety meats and by-products, brain, raw USDA SR Legacy ('18)
성분 56항목 100g당
Proximates 8항목
| Water | 79.8 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 127 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 10 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 12.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6항목
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.02 g |
| Cholesterol | 1,590 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174351- 원문
- Veal, variety meats and by-products, brain, raw
Veal, variety meats and by-products, brain, cooked, braised USDA SR Legacy ('18)
성분 56항목 100g당
Proximates 8항목
| Water | 76.9 g |
| Energy | 136 kcal |
| Energy | 569 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 9.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6항목
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 0.1 g |
| Cholesterol | 3,100 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174352- 원문
- Veal, variety meats and by-products, brain, cooked, braised
Veal, variety meats and by-products, brain, cooked, pan-fried USDA SR Legacy ('18)
성분 56항목 100g당
Proximates 8항목
| Water | 68.6 g |
| Energy | 213 kcal |
| Energy | 891 kJ |
| Protein | 14.5 g |
| Total lipid (fat) | 16.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 434 mg |
| Potassium, K | 472 mg |
| Sodium, Na | 176 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 12 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 21.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6항목
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 18:1 | 3.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 0.9 g |
| Cholesterol | 2,120 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.6 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174353- 원문
- Veal, variety meats and by-products, brain, cooked, pan-fried
Veal, variety meats and by-products, kidneys, raw USDA SR Legacy ('18)
성분 74항목 100g당
Proximates 8항목
| Water | 79.1 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 15.8 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 80 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.9 mg |
| Niacin | 7 mg |
| Pantothenic acid | 3.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 28.2 µg |
| Vitamin A, RAE | 92 µg |
| Retinol | 92 µg |
| Vitamin A, IU | 308 IU |
Lipids 23항목
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 364 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174356- 원문
- Veal, variety meats and by-products, kidneys, raw
Veal, variety meats and by-products, kidneys, cooked, braised USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 67.7 g |
| Energy | 163 kcal |
| Energy | 682 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 29 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 100 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 36.9 µg |
| Vitamin A, RAE | 201 µg |
| Retinol | 201 µg |
| Vitamin A, IU | 669 IU |
Lipids 18항목
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 791 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174357- 원문
- Veal, variety meats and by-products, kidneys, cooked, braised
Veal, variety meats and by-products, liver, cooked, pan-fried USDA SR Legacy ('18)
성분 111항목 100g당
Proximates 9항목
| Water | 59.9 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 483 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 11.9 mg |
| Copper, Cu | 15.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 24.9 µg |
| Fluoride, F | 5 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 3.1 mg |
| Niacin | 14.4 mg |
| Pantothenic acid | 7.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 350 µg |
| Folic acid | 0 µg |
| Folate, food | 350 µg |
| Folate, DFE | 350 µg |
| Choline, total | 411 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 72.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 20,074 µg |
| Retinol | 20,070 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 16 µg |
| Vitamin A, IU | 66,989 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36항목
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 485 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.5 g |
| Glycine | 2.2 g |
| Proline | 1.6 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174358- 원문
- Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, lungs, raw USDA SR Legacy ('18)
성분 45항목 100g당
Proximates 8항목
| Water | 80.5 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 108 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 17.2 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 39 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 4항목
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Cholesterol | 229 mg |
Amino Acids 10항목
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 0.9 g |
| Lysine | 1.2 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174361- 원문
- Veal, variety meats and by-products, lungs, raw
Veal, variety meats and by-products, pancreas, raw USDA SR Legacy ('18)
성분 35항목 100g당
Proximates 8항목
| Water | 70.6 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 15 g |
| Total lipid (fat) | 13.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 329 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 13.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 4항목
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Cholesterol | 173 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174362- 원문
- Veal, variety meats and by-products, pancreas, raw
Veal, variety meats and by-products, pancreas, cooked, braised USDA SR Legacy ('18)
성분 34항목 100g당
Proximates 8항목
| Water | 55.7 g |
| Energy | 256 kcal |
| Energy | 1,071 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 14.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 512 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 39.1 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 17.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 3항목
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174363- 원문
- Veal, variety meats and by-products, pancreas, cooked, braised
Veal, variety meats and by-products, tongue, raw USDA SR Legacy ('18)
성분 56항목 100g당
Proximates 8항목
| Water | 74.5 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 5.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 7 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 6.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 IU |
Lipids 6항목
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| Cholesterol | 62 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174368- 원문
- Veal, variety meats and by-products, tongue, raw
Veal, variety meats and by-products, tongue, cooked, braised USDA SR Legacy ('18)
성분 56항목 100g당
Proximates 8항목
| Water | 64.1 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 10.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6항목
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 18:1 | 4.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| Cholesterol | 238 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174369- 원문
- Veal, variety meats and by-products, tongue, cooked, braised
Veal, breast, whole, boneless, separable lean and fat, raw USDA SR Legacy ('18)
성분 49항목 100g당
Proximates 7항목
| Water | 67.7 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 14.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 6.6 µg |
Lipids 14항목
| Fatty acids, total saturated | 5.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 71 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174392- 원문
- Veal, breast, whole, boneless, separable lean and fat, raw
Veal, breast, whole, boneless, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 59항목 100g당
Proximates 7항목
| Water | 56 g |
| Energy | 266 kcal |
| Energy | 1,113 kJ |
| Protein | 27 g |
| Total lipid (fat) | 16.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 10항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.3 µg |
Lipids 14항목
| Fatty acids, total saturated | 6.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 113 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174393- 원문
- Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 59항목 100g당
Proximates 7항목
| Water | 54.8 g |
| Energy | 282 kcal |
| Energy | 1,180 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 19 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 10.6 µg |
Vitamins and Other Components 10항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.3 µg |
Lipids 14항목
| Fatty acids, total saturated | 7.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 112 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174394- 원문
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Veal, breast, point half, boneless, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 59항목 100g당
Proximates 7항목
| Water | 57.4 g |
| Energy | 248 kcal |
| Energy | 1,038 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 14.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 11.5 µg |
Vitamins and Other Components 10항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.4 µg |
Lipids 14항목
| Fatty acids, total saturated | 5.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.05 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 114 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174395- 원문
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 59항목 100g당
Proximates 7항목
| Water | 59.7 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 30.3 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 12.5 µg |
Vitamins and Other Components 10항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.5 µg |
Lipids 14항목
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 116 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174396- 원문
- Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, Australian, shank, fore, bone-in, separable lean only, raw USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 9항목
| Water | 74.7 g |
| Energy | 123 kcal |
| Energy | 513 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 112 mg |
Vitamins and Other Components 9항목
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 65 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174432- 원문
- Veal, Australian, shank, fore, bone-in, separable lean only, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw USDA SR Legacy ('18)
성분 79항목 100g당
Proximates 15항목
| Water | 72.6 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 108 mg |
Vitamins and Other Components 9항목
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 30항목
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 65 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174433- 원문
- Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Veal, ground, cooked, pan-fried USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 59.9 g |
| Energy | 215 kcal |
| Energy | 901 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 11.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 18.5 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 120 mg |
| Betaine | 33.9 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 55 IU |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36항목
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 77 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174879- 원문
- Veal, ground, cooked, pan-fried
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 65.3 g |
| Energy | 151 kcal |
| Energy | 633 kJ |
| Protein | 31.9 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 160 mg |
| Betaine | 29.2 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 36항목
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 72 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174880- 원문
- Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Veal, shoulder, blade chop, separable lean only, cooked, grilled USDA SR Legacy ('18)
성분 105항목 100g당
Proximates 9항목
| Water | 66.4 g |
| Energy | 159 kcal |
| Energy | 666 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 18.4 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 138 mg |
| Betaine | 25.2 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 36항목
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 77 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174881- 원문
- Veal, shoulder, blade chop, separable lean only, cooked, grilled
Veal, external fat only, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 38.2 g |
| Energy | 503 kcal |
| Energy | 2,106 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 51.6 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 5.2 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 32 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 220 IU |
| Vitamin D (D2 + D3) | 5.5 µg |
| Vitamin D3 (cholecalciferol) | 5.5 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
Lipids 36항목
| Fatty acids, total saturated | 19.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 10.9 g |
| SFA 17:0 | 0.6 g |
| SFA 18:0 | 6.1 g |
| SFA 20:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 24.8 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.7 g |
| MUFA 16:1 c | 1.7 g |
| MUFA 17:1 | 0.4 g |
| MUFA 18:1 | 22.2 g |
| MUFA 18:1 c | 20 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.2 g |
| Fatty acids, total trans-monoenoic | 2.2 g |
| TFA 18:1 t | 2.2 g |
| Cholesterol | 86 mg |
Amino Acids 19항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174882- 원문
- Veal, external fat only, raw
Veal, external fat only, cooked USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 32.7 g |
| Energy | 540 kcal |
| Energy | 2,260 kJ |
| Protein | 15.3 g |
| Total lipid (fat) | 53.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 9.8 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 41.9 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 142 IU |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 36항목
| Fatty acids, total saturated | 17.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 11.2 g |
| SFA 17:0 | 0.5 g |
| SFA 18:0 | 4.8 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 23.9 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 2 g |
| MUFA 16:1 c | 2 g |
| MUFA 17:1 | 0.5 g |
| MUFA 18:1 | 20.8 g |
| MUFA 18:1 c | 18.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.1 g |
| Fatty acids, total trans-monoenoic | 2.1 g |
| TFA 18:1 t | 2.1 g |
| Cholesterol | 85 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174883- 원문
- Veal, external fat only, cooked
Veal, seam fat only, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 44.5 g |
| Energy | 444 kcal |
| Energy | 1,857 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 43.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 44.9 mg |
| Betaine | 11.7 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 142 IU |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D3 (cholecalciferol) | 3.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 36항목
| Fatty acids, total saturated | 14.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.6 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.1 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 21.1 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.7 g |
| MUFA 16:1 c | 1.7 g |
| MUFA 17:1 | 0.4 g |
| MUFA 18:1 | 18.5 g |
| MUFA 18:1 c | 16.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| TFA 18:1 t | 1.7 g |
| Cholesterol | 83 mg |
Amino Acids 19항목
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.5 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174884- 원문
- Veal, seam fat only, raw
Veal, composite of trimmed retail cuts, separable lean only, cooked USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 60.2 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 31.9 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 13 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 123 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 118 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175265- 원문
- Veal, composite of trimmed retail cuts, separable lean only, cooked
Veal, composite of trimmed retail cuts, separable fat, raw USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 24.8 g |
| Energy | 638 kcal |
| Energy | 2,669 kJ |
| Protein | 6 g |
| Total lipid (fat) | 67.8 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 13항목
| Fatty acids, total saturated | 32.9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.7 g |
| SFA 16:0 | 16.9 g |
| SFA 18:0 | 10.6 g |
| Fatty acids, total monounsaturated | 28.4 g |
| MUFA 16:1 | 3.5 g |
| MUFA 18:1 | 24.1 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.6 g |
| Cholesterol | 73 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175266- 원문
- Veal, composite of trimmed retail cuts, separable fat, raw
Veal, composite of trimmed retail cuts, separable fat, cooked USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 21.7 g |
| Energy | 642 kcal |
| Energy | 2,686 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 66.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 13항목
| Fatty acids, total saturated | 32.4 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.6 g |
| SFA 16:0 | 16.6 g |
| SFA 18:0 | 10.5 g |
| Fatty acids, total monounsaturated | 28 g |
| MUFA 16:1 | 3.4 g |
| MUFA 18:1 | 23.7 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.6 g |
| Cholesterol | 73 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.8 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175267- 원문
- Veal, composite of trimmed retail cuts, separable fat, cooked
Veal, leg (top round), separable lean and fat, raw USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 74.8 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 21 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.4 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 89.5 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175268- 원문
- Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean only, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 75.8 g |
| Energy | 107 kcal |
| Energy | 448 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9.1 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14항목
| Fatty acids, total saturated | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 78 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175269- 원문
- Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 56.2 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 36.7 g |
| Total lipid (fat) | 5.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15.6 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 135 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.8 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Valine | 2 g |
| Arginine | 2.2 g |
| Histidine | 1.3 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175270- 원문
- Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded USDA SR Legacy ('18)
성분 109항목 100g당
Proximates 16항목
| Water | 53.1 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 6.3 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 9.8 g |
| Fiber, total dietary | 0.2 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 5.5 g |
Minerals 10항목
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 13.5 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 28 µg |
| Folic acid | 8 µg |
| Folate, food | 20 µg |
| Folate, DFE | 34 µg |
| Choline, total | 118 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 27항목
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 113 mg |
| Phytosterols | 3 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175271- 원문
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 60.7 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 33.2 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 442 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.4 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 12.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 128 mg |
| Betaine | 16.9 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 107 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.8 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175272- 원문
- Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Veal, loin, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 57 g |
| Energy | 226 kcal |
| Energy | 946 kJ |
| Protein | 33.6 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.4 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 125 mg |
| Betaine | 16.5 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 125 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175273- 원문
- Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean only, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 64.6 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.6 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 106 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175274- 원문
- Veal, loin, separable lean only, cooked, roasted
Veal, rib, separable lean and fat, raw USDA SR Legacy ('18)
성분 75항목 100g당
Proximates 8항목
| Water | 71.2 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 23항목
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175275- 원문
- Veal, rib, separable lean and fat, raw
Veal, rib, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 53.3 g |
| Energy | 251 kcal |
| Energy | 1,050 kJ |
| Protein | 32.4 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 13.9 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 126 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 139 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175276- 원문
- Veal, rib, separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, raw USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 74.8 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 80.7 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 87 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175277- 원문
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 56.4 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 32.1 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.2 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 124 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 126 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175278- 원문
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 65.3 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 3.4 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 113 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175279- 원문
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 76.6 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14항목
| Fatty acids, total saturated | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 86 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175280- 원문
- Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, shoulder, arm, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 64.7 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.1 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 3.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 108 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175281- 원문
- Veal, shoulder, arm, separable lean and fat, cooked, roasted
Veal, shoulder, arm, separable lean only, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 76.6 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 20 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.6 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14항목
| Fatty acids, total saturated | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175282- 원문
- Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, arm, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 58.2 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 35.7 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 155 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.8 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 2 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175283- 원문
- Veal, shoulder, arm, separable lean only, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 66.5 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.3 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 109 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175284- 원문
- Veal, shoulder, arm, separable lean only, cooked, roasted
Veal, shoulder, blade, separable lean only, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 66.9 g |
| Energy | 171 kcal |
| Energy | 715 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.6 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 119 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175285- 원문
- Veal, shoulder, blade, separable lean only, cooked, roasted
Veal, sirloin, separable lean and fat, raw USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 71.9 g |
| Energy | 152 kcal |
| Energy | 636 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.5 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 82.3 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175286- 원문
- Veal, sirloin, separable lean and fat, raw
Veal, sirloin, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 54.5 g |
| Energy | 252 kcal |
| Energy | 1,054 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 13.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 14항목
| Fatty acids, total saturated | 5.2 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 108 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175287- 원문
- Veal, sirloin, separable lean and fat, cooked, braised
Veal, sirloin, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 62.7 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.1 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 99.5 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 102 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175288- 원문
- Veal, sirloin, separable lean and fat, cooked, roasted
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 59.3 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 34.9 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15.2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 145 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175289- 원문
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Veal, ground, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 66.2 g |
| Energy | 197 kcal |
| Energy | 825 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 13.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 13.1 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 96.5 mg |
| Betaine | 25.6 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 36항목
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.6 g |
| MUFA 18:1 c | 4.9 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 49 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175290- 원문
- Veal, ground, raw
Veal, ground, cooked, broiled USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 66.8 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 13.7 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 95 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 103 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175291- 원문
- Veal, ground, cooked, broiled