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Bison
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15종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 15종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| bison, top sirloin, separable lean only, trimmed to 0" fat, raw | – | – | – | – | – | – | 전체 63 |
| bison, ribeye, separable lean only, trimmed to 0" fat, raw | – | – | – | – | – | – | 전체 63 |
| bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | – | – | – | – | – | – | 전체 63 |
| bison, chuck, shoulder clod, separable lean only, raw | – | – | – | – | – | – | 전체 87 |
| bison, ribeye, separable lean only, 1" steak, cooked, broiled | – | – | – | – | – | – | 전체 87 |
| bison, top round, separable lean only, 1" steak, cooked, broiled | – | – | – | – | – | – | 전체 87 |
| bison, top round, separable lean only, 1" steak, raw | – | – | – | – | – | – | 전체 87 |
| ground, grass-fed, cooked | – | – | – | – | – | – | 전체 90 |
| bison, separable lean only, raw | – | – | – | – | – | – | 전체 52 |
| bison, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 89 |
| bison, ground, raw | – | – | – | – | – | – | 전체 94 |
| bison, ground, cooked, pan-broiled | – | – | – | – | – | – | 전체 94 |
| bison, top sirloin, separable lean only, 1" steak, cooked, broiled | – | – | – | – | – | – | 전체 86 |
| bison, chuck, shoulder clod, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 87 |
| ground, grass-fed, raw | – | – | – | – | – | – | 전체 90 |
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같은 식품군 육류 및 그 제품
전체 성분 · 품종·상태별 15종
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 7항목
| Water | 74.4 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.1 µg |
Vitamins and Other Components 11항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, gamma | 0.01 mg |
Lipids 17항목
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 22:0 | 0.05 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.008 g |
| Cholesterol | 71 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172564- 원문
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 7항목
| Water | 74 g |
| Energy | 116 kcal |
| Energy | 485 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.3 µg |
Vitamins and Other Components 11항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, gamma | 0.01 mg |
Lipids 17항목
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.008 g |
| Cholesterol | 62 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172565- 원문
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 7항목
| Water | 75.4 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.4 µg |
Vitamins and Other Components 11항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, gamma | 0.01 mg |
Lipids 17항목
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.009 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172566- 원문
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Game meat, bison, chuck, shoulder clod, separable lean only, raw USDA SR Legacy ('18)
성분 87항목 100g당
Proximates 9항목
| Water | 75.5 g |
| Energy | 119 kcal |
| Energy | 496 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26항목
| Fatty acids, total saturated | 1.3 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 64 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172598- 원문
- Game meat, bison, chuck, shoulder clod, separable lean only, raw
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled USDA SR Legacy ('18)
성분 87항목 100g당
Proximates 9항목
| Water | 64.5 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 42.1 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26항목
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 79 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172599- 원문
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled USDA SR Legacy ('18)
성분 87항목 100g당
Proximates 9항목
| Water | 65.1 g |
| Energy | 174 kcal |
| Energy | 726 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 41 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26항목
| Fatty acids, total saturated | 2 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 85 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172600- 원문
- Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Game meat, bison, top round, separable lean only, 1" steak, raw USDA SR Legacy ('18)
성분 87항목 100g당
Proximates 9항목
| Water | 74 g |
| Energy | 122 kcal |
| Energy | 508 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 35.3 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26항목
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 65 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172601- 원문
- Game meat, bison, top round, separable lean only, 1" steak, raw
Bison, ground, grass-fed, cooked USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 65.1 g |
| Energy | 179 kcal |
| Energy | 751 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 8.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 31.1 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 97.2 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23항목
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 71 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173847- 원문
- Bison, ground, grass-fed, cooked
Game meat, bison, separable lean only, raw USDA SR Legacy ('18)
성분 52항목 100g당
Proximates 8항목
| Water | 74.6 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 27 µg |
Vitamins and Other Components 6항목
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 12항목
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 62 mg |
Amino Acids 16항목
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173851- 원문
- Game meat, bison, separable lean only, raw
Game meat, bison, separable lean only, cooked, roasted USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 66.5 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 35.5 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 115 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
Amino Acids 16항목
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173852- 원문
- Game meat, bison, separable lean only, cooked, roasted
Game meat , bison, ground, raw USDA SR Legacy ('18)
성분 94항목 100g당
Proximates 9항목
| Water | 64.3 g |
| Energy | 223 kcal |
| Energy | 935 kJ |
| Protein | 18.7 g |
| Total lipid (fat) | 15.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 18.7 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 33항목
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 70 mg |
Amino Acids 19항목
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174421- 원문
- Game meat , bison, ground, raw
Game meat, bison, ground, cooked, pan-broiled USDA SR Legacy ('18)
성분 94항목 100g당
Proximates 9항목
| Water | 59.5 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 33항목
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 83 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174422- 원문
- Game meat, bison, ground, cooked, pan-broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled USDA SR Legacy ('18)
성분 86항목 100g당
Proximates 9항목
| Water | 65.1 g |
| Energy | 171 kcal |
| Energy | 714 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 41.2 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 25항목
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 86 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174423- 원문
- Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 87항목 100g당
Proximates 9항목
| Water | 60.5 g |
| Energy | 193 kcal |
| Energy | 809 kJ |
| Protein | 33.8 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 8.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 41.7 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26항목
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 111 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Alanine | 2.3 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.5 g |
| Glycine | 2.2 g |
| Proline | 1.7 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174424- 원문
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Bison, ground, grass-fed, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 71.6 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 7.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 85.8 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 55 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175293- 원문
- Bison, ground, grass-fed, raw