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Teff

곡류

2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Teff 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked	–	–	–	–	–	–	전체 48
uncooked	–	–	–	–	–	–	전체 95

뉴스 네이버 뉴스 최신순

같은 식품군 곡류 및 그 제품

Amaranth grain Barley Buckwheat Bulgur Cereals Cornstarch Couscous Hominy Incaparina Macaroni Millet Noodles Oat Oats (includes foods for usda's food distribution program)

전체 성분 · 품종·상태별 2종

Teff, cooked USDA SR Legacy ('18)

성분 48항목 100g당

Proximates 8항목

Water	74.9 g
Energy	101 kcal
Energy	422 kJ
Protein	3.9 g
Total lipid (fat)	0.7 g
Ash	0.7 g
Carbohydrate, by difference	19.9 g
Fiber, total dietary	2.8 g

Minerals 9항목

Calcium, Ca	49 mg
Iron, Fe	2.1 mg
Magnesium, Mg	50 mg
Phosphorus, P	120 mg
Potassium, K	107 mg
Sodium, Na	8 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.2 mg
Manganese, Mn	2.9 mg

Vitamins and Other Components 12항목

Thiamin	0.2 mg
Riboflavin	0.03 mg
Niacin	0.9 mg
Vitamin B-6	0.1 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	2 IU

Lipids 1항목

Cholesterol

0 mg

Amino Acids 18항목

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.3 g
Lysine	0.1 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.2 g
Glutamic acid	1 g
Glycine	0.1 g
Proline	0.2 g
Serine	0.2 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168918
원문: Teff, cooked

Teff, uncooked USDA SR Legacy ('18)

성분 95항목 100g당

Proximates 16항목

Water	8.8 g
Energy	367 kcal
Energy	1,536 kJ
Protein	13.3 g
Total lipid (fat)	2.4 g
Ash	2.4 g
Carbohydrate, by difference	73.1 g
Fiber, total dietary	8 g
Sugars, Total	1.8 g
Sucrose	0.6 g
Glucose	0.7 g
Fructose	0.5 g
Lactose	0 g
Maltose	0.01 g
Galactose	0 g
Starch	36.6 g

Minerals 10항목

Calcium, Ca	180 mg
Iron, Fe	7.6 mg
Magnesium, Mg	184 mg
Phosphorus, P	429 mg
Potassium, K	427 mg
Sodium, Na	12 mg
Zinc, Zn	3.6 mg
Copper, Cu	0.8 mg
Manganese, Mn	9.2 mg
Selenium, Se	4.4 µg

Vitamins and Other Components 25항목

Thiamin	0.4 mg
Riboflavin	0.3 mg
Niacin	3.4 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.5 mg
Choline, total	13.1 mg
Betaine	2.3 mg
Vitamin A, RAE	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	66 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	5 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.2 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 26항목

Fatty acids, total saturated	0.4 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.3 g
SFA 17:0	0 g
SFA 18:0	0.1 g
SFA 20:0	0.02 g
SFA 22:0	0.007 g
Fatty acids, total monounsaturated	0.6 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.004 g
MUFA 17:1	0 g
MUFA 18:1	0.6 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.9 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.5 g
Isoleucine	0.5 g
Leucine	1.1 g
Lysine	0.4 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	0.5 g
Histidine	0.3 g
Alanine	0.7 g
Aspartic acid	0.8 g
Glutamic acid	3.3 g
Glycine	0.5 g
Proline	0.7 g
Serine	0.6 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169747
원문: Teff, uncooked