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Spelt
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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Spelt, uncooked USDA SR Legacy ('18)
성분 101항목 100g당
Proximates 16항목
| Water | 11 g |
| Energy | 338 kcal |
| Energy | 1,414 kJ |
| Protein | 14.6 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 70.2 g |
| Fiber, total dietary | 10.7 g |
| Sugars, Total | 6.8 g |
| Sucrose | 0.6 g |
| Glucose | 0.8 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 5.2 g |
| Galactose | 0 g |
| Starch | 53.9 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 401 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3 mg |
| Selenium, Se | 11.7 µg |
Vitamins and Other Components 30항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 169 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 1.7 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 27항목
| Fatty acids, total saturated | 0.4 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 0.6 g |
| Proline | 1.6 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169745- 원문
- Spelt, uncooked
Spelt, cooked USDA SR Legacy ('18)
성분 41항목 100g당
Proximates 9항목
| Water | 66.6 g |
| Energy | 127 kcal |
| Energy | 530 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 3.9 g |
| Starch | 19.6 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 21항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
Lipids 1항목
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169746- 원문
- Spelt, cooked