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Spearmint
조미료
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Spearmint, dried USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 11.3 g |
| Energy | 285 kcal |
| Energy | 1,192 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 6 g |
| Ash | 10.7 g |
| Carbohydrate, by difference | 52 g |
| Fiber, total dietary | 29.8 g |
Minerals 9항목
| Calcium, Ca | 1,488 mg |
| Iron, Fe | 87.5 mg |
| Magnesium, Mg | 602 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 1,924 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 11.5 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 2.6 mg |
| Folate, total | 530 µg |
| Folic acid | 0 µg |
| Folate, food | 530 µg |
| Folate, DFE | 530 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 529 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 10,579 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 82 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 2.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172239- 원문
- Spearmint, dried
Spearmint, fresh USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 85.6 g |
| Energy | 44 kcal |
| Energy | 184 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 6.8 g |
Minerals 9항목
| Calcium, Ca | 199 mg |
| Iron, Fe | 11.9 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 13.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 105 µg |
| Folic acid | 0 µg |
| Folate, food | 105 µg |
| Folate, DFE | 105 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 203 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4,054 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 10 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173475- 원문
- Spearmint, fresh