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Fenugreek
조미료
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| fenugreek seed | – | – | – | – | – | – | 전체 55 |
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전체 성분 · 품종·상태별 1종
Spices, fenugreek seed USDA SR Legacy ('18)
성분 55항목 100g당
Proximates 8항목
| Water | 8.8 g |
| Energy | 323 kcal |
| Energy | 1,352 kJ |
| Protein | 23 g |
| Total lipid (fat) | 6.4 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 58.4 g |
| Fiber, total dietary | 24.6 g |
Minerals 10항목
| Calcium, Ca | 176 mg |
| Iron, Fe | 33.5 mg |
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 770 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 6.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 60 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 4항목
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 140 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Isoleucine | 1.2 g |
| Leucine | 1.8 g |
| Lysine | 1.7 g |
| Methionine | 0.3 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 2.5 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171324- 원문
- Spices, fenugreek seed