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Sour cream

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4종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 4종 가식부 100g당 · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
imitation, cultured––––––전체 90
reduced fat––––––전체 70
light––––––전체 70
fat free––––––전체 69

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같은 식품군 우유 및 그 제품

BeverageCheeseDessert toppingDulce de lecheEggnogIce creamIce cream barIce cream coneIce cream cookie sandwichIce cream sandwichIce cream sundae coneImitation cheeseKefirLight ice cream
전체 성분 · 품종·상태별 4종
Sour cream, imitation, cultured USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목
Water71.2 g
Energy208 kcal
Energy872 kJ
Protein2.4 g
Total lipid (fat)19.5 g
Ash0.3 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0 g
Sugars, Total6.6 g
Minerals 10항목
Calcium, Ca3 mg
Iron, Fe0.4 mg
Magnesium, Mg6 mg
Phosphorus, P45 mg
Potassium, K161 mg
Sodium, Na102 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se2.5 µg
Vitamins and Other Components 26항목
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Lipids 24항목
Fatty acids, total saturated17.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:01 g
SFA 10:01 g
SFA 12:08.1 g
SFA 14:03.4 g
SFA 16:02 g
SFA 18:02.2 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10 g
MUFA 18:10.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols18 mg
Amino Acids 18항목
Tryptophan0.03 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.1 g
Cystine0.01 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.5 g
Glycine0.05 g
Proline0.3 g
Serine0.1 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-170869
원문
Sour cream, imitation, cultured
Sour cream, reduced fat USDA SR Legacy ('18)

성분 70항목 100g당

Proximates 9항목
Water71 g
Energy181 kcal
Energy757 kJ
Protein7 g
Total lipid (fat)14.1 g
Ash0.9 g
Carbohydrate, by difference7 g
Fiber, total dietary0 g
Sugars, Total0.3 g
Minerals 9항목
Calcium, Ca141 mg
Iron, Fe0.1 mg
Magnesium, Mg11 mg
Phosphorus, P85 mg
Potassium, K211 mg
Sodium, Na70 mg
Zinc, Zn0.3 mg
Copper, Cu0.01 mg
Selenium, Se4.1 µg
Vitamins and Other Components 26항목
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin0.1 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol117 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU436 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.7 µg
Lipids 23항목
Fatty acids, total saturated8.7 g
SFA 4:00.5 g
SFA 6:00.3 g
SFA 8:00.2 g
SFA 10:00.4 g
SFA 12:00.4 g
SFA 14:01.4 g
SFA 16:03.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.3 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-173442
원문
Sour cream, reduced fat
Sour cream, light USDA SR Legacy ('18)

성분 70항목 100g당

Proximates 9항목
Water78.1 g
Energy136 kcal
Energy569 kJ
Protein3.5 g
Total lipid (fat)10.6 g
Ash0.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Sugars, Total0.2 g
Minerals 9항목
Calcium, Ca141 mg
Iron, Fe0.1 mg
Magnesium, Mg10 mg
Phosphorus, P71 mg
Potassium, K212 mg
Sodium, Na83 mg
Zinc, Zn0.5 mg
Copper, Cu0.02 mg
Selenium, Se3.1 µg
Vitamins and Other Components 26항목
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin0.1 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol88 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU328 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.5 µg
Lipids 23항목
Fatty acids, total saturated6.6 g
SFA 4:00.3 g
SFA 6:00.2 g
SFA 8:00.1 g
SFA 10:00.3 g
SFA 12:00.3 g
SFA 14:01.1 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.2 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.2 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-173443
원문
Sour cream, light
Sour cream, fat free USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 9항목
Water80.6 g
Energy74 kcal
Energy310 kJ
Protein3.1 g
Total lipid (fat)0 g
Ash0.7 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0 g
Sugars, Total0.4 g
Minerals 9항목
Calcium, Ca125 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P95 mg
Potassium, K129 mg
Sodium, Na141 mg
Zinc, Zn0.5 mg
Copper, Cu0.02 mg
Selenium, Se5.3 µg
Vitamins and Other Components 25항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin0.1 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol72 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU255 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 23항목
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-173444
원문
Sour cream, fat free
기록
사진바코드
최근 기록
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