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Semolina

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2종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
unenriched	–	–	–	–	–	–	전체 76
enriched	–	–	–	–	–	–	전체 77

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같은 식품군 곡류 및 그 제품

Amaranth grain Barley Buckwheat Bulgur Cereals Cornstarch Couscous Hominy Incaparina Macaroni Millet Noodles Oat Oats (includes foods for usda's food distribution program)

전체 성분 · 품종·상태별 2종

Semolina, unenriched USDA SR Legacy ('18)

성분 76항목 100g당

Proximates 8항목

Water	12.7 g
Energy	360 kcal
Energy	1,506 kJ
Protein	12.7 g
Total lipid (fat)	1.1 g
Ash	0.8 g
Carbohydrate, by difference	72.8 g
Fiber, total dietary	3.9 g

Minerals 9항목

Calcium, Ca	17 mg
Iron, Fe	1.2 mg
Magnesium, Mg	47 mg
Phosphorus, P	136 mg
Potassium, K	186 mg
Sodium, Na	1 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.6 mg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	3.3 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	72 µg
Folic acid	0 µg
Folate, food	72 µg
Folate, DFE	72 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 23항목

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.4 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.3 g
Isoleucine	0.5 g
Leucine	0.9 g
Lysine	0.2 g
Methionine	0.2 g
Cystine	0.4 g
Phenylalanine	0.6 g
Tyrosine	0.3 g
Valine	0.5 g
Arginine	0.5 g
Histidine	0.3 g
Alanine	0.4 g
Aspartic acid	0.5 g
Glutamic acid	4.6 g
Glycine	0.4 g
Proline	1.4 g
Serine	0.6 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168933
원문: Semolina, unenriched

Semolina, enriched USDA SR Legacy ('18)

성분 77항목 100g당

Proximates 8항목

Water	12.7 g
Energy	360 kcal
Energy	1,506 kJ
Protein	12.7 g
Total lipid (fat)	1.1 g
Ash	0.8 g
Carbohydrate, by difference	72.8 g
Fiber, total dietary	3.9 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	4.4 mg
Magnesium, Mg	47 mg
Phosphorus, P	136 mg
Potassium, K	186 mg
Sodium, Na	1 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.6 mg
Selenium, Se	89.4 µg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.6 mg
Niacin	6 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	183 µg
Folic acid	111 µg
Folate, food	72 µg
Folate, DFE	261 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 23항목

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.4 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.3 g
Isoleucine	0.5 g
Leucine	0.9 g
Lysine	0.2 g
Methionine	0.2 g
Cystine	0.4 g
Phenylalanine	0.6 g
Tyrosine	0.3 g
Valine	0.5 g
Arginine	0.5 g
Histidine	0.3 g
Alanine	0.4 g
Aspartic acid	0.5 g
Glutamic acid	4.6 g
Glycine	0.4 g
Proline	1.4 g
Serine	0.6 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169715
원문: Semolina, enriched