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Rhubarb

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4종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 4종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 72
wild, leaves (Alaska Native)	–	–	–	–	–	–	전체 12
frozen, uncooked	–	–	–	–	–	–	전체 72
frozen, cooked, with sugar	–	–	–	–	–	–	전체 72

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전체 성분 · 품종·상태별 4종

Rhubarb, raw USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	93.6 g
Energy	21 kcal
Energy	88 kJ
Protein	0.9 g
Total lipid (fat)	0.2 g
Ash	0.8 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	1.8 g
Sugars, Total	1.1 g

Minerals 10항목

Calcium, Ca	86 mg
Iron, Fe	0.2 mg
Magnesium, Mg	12 mg
Phosphorus, P	14 mg
Potassium, K	288 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	8 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.02 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	6.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	61 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	102 IU
Lycopene	0 µg
Lutein + zeaxanthin	170 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	29.3 µg

Lipids 24항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.05 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0.001 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-167758
원문: Rhubarb, raw

Rhubarb, wild, leaves (Alaska Native) USDA SR Legacy ('18)

성분 12항목 100g당

Proximates 7항목

Water	83.5 g
Energy	61 kcal
Energy	255 kJ
Protein	4.2 g
Total lipid (fat)	0.5 g
Ash	1.9 g
Carbohydrate, by difference	9.9 g

Minerals 1항목

Phosphorus, P

87 mg

Vitamins and Other Components 4항목

Vitamin C, total ascorbic acid	33 mg
Thiamin	0.1 mg
Niacin	0.1 mg
Vitamin A, IU	4,480 IU

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168022
원문: Rhubarb, wild, leaves (Alaska Native)

Rhubarb, frozen, uncooked USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	93.5 g
Energy	21 kcal
Energy	88 kJ
Protein	0.6 g
Total lipid (fat)	0.1 g
Ash	0.7 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	1.8 g
Sugars, Total	1.1 g

Minerals 10항목

Calcium, Ca	194 mg
Iron, Fe	0.3 mg
Magnesium, Mg	18 mg
Phosphorus, P	12 mg
Potassium, K	108 mg
Sodium, Na	2 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.1 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	6.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	64 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	107 IU
Lycopene	0 µg
Lutein + zeaxanthin	170 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	29.3 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.03 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168168
원문: Rhubarb, frozen, uncooked

Rhubarb, frozen, cooked, with sugar USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	67.8 g
Energy	116 kcal
Energy	485 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.6 g
Carbohydrate, by difference	31.2 g
Fiber, total dietary	2 g
Sugars, Total	28.7 g

Minerals 10항목

Calcium, Ca	145 mg
Iron, Fe	0.2 mg
Magnesium, Mg	12 mg
Phosphorus, P	8 mg
Potassium, K	96 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.02 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	4.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	44 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	73 IU
Lycopene	0 µg
Lutein + zeaxanthin	123 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	21.1 µg

Lipids 24항목

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168169
원문: Rhubarb, frozen, cooked, with sugar