과일 › Prunes
Prunes
과일
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
- 장 건강에 좋은 음식 5가지… "변비 개선에 도움" news.hidoc.co.kr
- ‘이 과일’ 변비 말고 ‘폐경기 여성 뼈’에도 좋다 health.chosun.com
- 영동군농업기술센터, 봄철 과수 냉해 피해 예방 및 관리 당부 breaknews.com
- 말린 자두 ‘프룬’ 포만감 높이고 식욕 낮추고.. yakup.com
- 말린 자두 ‘프룬’ 섭취 남성 골 건강 개선 시사 yakup.com
같은 식품군 과일류
전체 성분 · 품종·상태별 3종
Prunes, canned, heavy syrup pack, solids and liquids USDA SR Legacy ('18)
성분 43항목 100g당
Proximates 8항목
| Water | 70.7 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 27.8 g |
| Fiber, total dietary | 3.8 g |
Minerals 9항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 797 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.02 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168159- 원문
- Prunes, canned, heavy syrup pack, solids and liquids
Prunes, dehydrated (low-moisture), uncooked USDA SR Legacy ('18)
성분 41항목 100g당
Proximates 7항목
| Water | 4 g |
| Energy | 339 kcal |
| Energy | 1,418 kJ |
| Protein | 3.7 g |
| Total lipid (fat) | 0.7 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 89.1 g |
Minerals 9항목
| Calcium, Ca | 72 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 1,058 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.3 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 88 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,762 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 9항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168160- 원문
- Prunes, dehydrated (low-moisture), uncooked
Prunes, dehydrated (low-moisture), stewed USDA SR Legacy ('18)
성분 41항목 100g당
Proximates 7항목
| Water | 68 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 29.7 g |
Minerals 9항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 523 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 9항목
| Fatty acids, total saturated | 0.02 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168161- 원문
- Prunes, dehydrated (low-moisture), stewed