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Prickly pears
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3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
Prickly pears, raw USDA SR Legacy ('18)
성분 58항목 100g당
Proximates 8항목
| Water | 87.6 g |
| Energy | 41 kcal |
| Energy | 172 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 9.6 g |
| Fiber, total dietary | 3.6 g |
Minerals 9항목
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 25 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 43 IU |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-167750- 원문
- Prickly pears, raw
Prickly pears, raw (Northern Plains Indians) USDA SR Legacy ('18)
성분 35항목 100g당
Proximates 15항목
| Water | 89.2 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Protein | 0.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 10.2 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 1 g |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 180 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 10항목
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Choline, total | 4.3 mg |
| Betaine | 0.3 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169816- 원문
- Prickly pears, raw (Northern Plains Indians)
Prickly pears, broiled (Northern Plains Indians) USDA SR Legacy ('18)
성분 12항목 100g당
Proximates 7항목
| Water | 75.8 g |
| Energy | 91 kcal |
| Energy | 379 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 21.6 g |
Vitamins and Other Components 5항목
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.1 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169817- 원문
- Prickly pears, broiled (Northern Plains Indians)