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Pheasant

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5종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Pheasant 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 5종 가식부 100g당 · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
cooked, total edible––––––전체 72
leg, meat only, raw––––––전체 69
raw, meat and skin––––––전체 74
raw, meat only––––––전체 69
breast, meat only, raw––––––전체 69

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같은 식품군 육류 및 그 제품

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전체 성분 · 품종·상태별 5종
Pheasant, cooked, total edible USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목
Water54.2 g
Energy239 kcal
Energy998 kJ
Protein32.4 g
Total lipid (fat)12.1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 9항목
Calcium, Ca16 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P242 mg
Potassium, K271 mg
Sodium, Na43 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Selenium, Se20.7 µg
Vitamins and Other Components 28항목
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.5 mg
Vitamin B-60.8 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total85.8 mg
Betaine11.9 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol57 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU190 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)4.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23항목
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.1 g
SFA 14:00.1 g
SFA 16:02.9 g
SFA 18:00.8 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:11.1 g
MUFA 18:14 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169903
원문
Pheasant, cooked, total edible
Pheasant, leg, meat only, raw USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목
Water73.4 g
Energy134 kcal
Energy561 kJ
Protein22.2 g
Total lipid (fat)4.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10항목
Calcium, Ca29 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P280 mg
Potassium, K296 mg
Sodium, Na45 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se15.3 µg
Vitamins and Other Components 14항목
Vitamin C, total ascorbic acid6 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin3.7 mg
Pantothenic acid1 mg
Vitamin B-60.7 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.8 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU195 IU
Lipids 19항목
Fatty acids, total saturated1.5 g
SFA 10:00 g
SFA 12:00.1 g
SFA 14:00.04 g
SFA 16:00.9 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.2 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.6 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Amino Acids 18항목
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.4 g
Histidine0.9 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.3 g
Glycine1 g
Proline0.8 g
Serine1 g
출처
출처
USDA SR Legacy ('18)
코드
US-SR-172417
원문
Pheasant, leg, meat only, raw
Pheasant, raw, meat and skin USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 8항목
Water67.8 g
Energy181 kcal
Energy757 kJ
Protein22.7 g
Total lipid (fat)9.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10항목
Calcium, Ca12 mg
Iron, Fe1.2 mg
Magnesium, Mg20 mg
Phosphorus, P214 mg
Potassium, K243 mg
Sodium, Na40 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se15.7 µg
Vitamins and Other Components 14항목
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin6.4 mg
Pantothenic acid0.9 mg
Vitamin B-60.7 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.8 µg
Vitamin A, RAE53 µg
Retinol53 µg
Vitamin A, IU177 IU
Lipids 23항목
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.1 g
SFA 14:00.1 g
SFA 16:02.2 g
SFA 18:00.7 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.8 g
MUFA 18:13.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Amino Acids 18항목
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.4 g
Histidine0.9 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.9 g
Serine1 g
Other 1항목
Alcohol, ethyl0 g
출처
출처
USDA SR Legacy ('18)
코드
US-SR-174472
원문
Pheasant, raw, meat and skin
Pheasant, raw, meat only USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목
Water72.8 g
Energy133 kcal
Energy556 kJ
Protein23.6 g
Total lipid (fat)3.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10항목
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg20 mg
Phosphorus, P230 mg
Potassium, K262 mg
Sodium, Na37 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se16.2 µg
Vitamins and Other Components 14항목
Vitamin C, total ascorbic acid6 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.8 mg
Pantothenic acid1 mg
Vitamin B-60.7 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.8 µg
Vitamin A, RAE50 µg
Retinol50 µg
Vitamin A, IU165 IU
Lipids 19항목
Fatty acids, total saturated1.2 g
SFA 10:00 g
SFA 12:00.1 g
SFA 14:00.03 g
SFA 16:00.8 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.2 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.5 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Amino Acids 18항목
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.4 g
Histidine0.9 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.5 g
Glycine1 g
Proline0.9 g
Serine1 g
출처
출처
USDA SR Legacy ('18)
코드
US-SR-174473
원문
Pheasant, raw, meat only
Pheasant, breast, meat only, raw USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목
Water72.4 g
Energy133 kcal
Energy556 kJ
Protein24.4 g
Total lipid (fat)3.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10항목
Calcium, Ca3 mg
Iron, Fe0.8 mg
Magnesium, Mg21 mg
Phosphorus, P200 mg
Potassium, K242 mg
Sodium, Na33 mg
Zinc, Zn0.6 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se16.7 µg
Vitamins and Other Components 14항목
Vitamin C, total ascorbic acid6 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin8.6 mg
Pantothenic acid1 mg
Vitamin B-60.7 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.8 µg
Vitamin A, RAE44 µg
Retinol44 µg
Vitamin A, IU147 IU
Lipids 19항목
Fatty acids, total saturated1.1 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.03 g
SFA 16:00.7 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.2 g
MUFA 18:10.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.5 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Amino Acids 18항목
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.5 g
Histidine1 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.6 g
Glycine1.1 g
Proline0.9 g
Serine1 g
출처
출처
USDA SR Legacy ('18)
코드
US-SR-174474
원문
Pheasant, breast, meat only, raw
기록
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