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Ostrich
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18종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 18종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| inside leg, raw | – | – | – | – | – | – | 전체 73 |
| inside leg, cooked | – | – | – | – | – | – | 전체 73 |
| inside strip, raw | – | – | – | – | – | – | 전체 83 |
| inside strip, cooked | – | – | – | – | – | – | 전체 73 |
| oyster, cooked | – | – | – | – | – | – | 전체 73 |
| round, raw | – | – | – | – | – | – | 전체 73 |
| tenderloin, raw | – | – | – | – | – | – | 전체 73 |
| tip trimmed, raw | – | – | – | – | – | – | 전체 73 |
| ground, raw | – | – | – | – | – | – | 전체 85 |
| ground, cooked, pan-broiled | – | – | – | – | – | – | 전체 103 |
| fan, raw | – | – | – | – | – | – | 전체 73 |
| outside leg, raw | – | – | – | – | – | – | 전체 73 |
| outside strip, raw | – | – | – | – | – | – | 전체 83 |
| outside strip, cooked | – | – | – | – | – | – | 전체 73 |
| oyster, raw | – | – | – | – | – | – | 전체 73 |
| tip trimmed, cooked | – | – | – | – | – | – | 전체 73 |
| top loin, raw | – | – | – | – | – | – | 전체 73 |
| top loin, cooked | – | – | – | – | – | – | 전체 86 |
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같은 식품군 육류 및 그 제품
전체 성분 · 품종·상태별 18종
Ostrich, inside leg, raw USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 76 g |
| Energy | 111 kcal |
| Energy | 465 kJ |
| Protein | 22.4 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.4 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 5.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172839- 원문
- Ostrich, inside leg, raw
Ostrich, inside leg, cooked USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 70 g |
| Energy | 141 kcal |
| Energy | 591 kJ |
| Protein | 29 g |
| Total lipid (fat) | 1.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 6.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 73 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 0.7 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172840- 원문
- Ostrich, inside leg, cooked
Ostrich, inside strip, raw USDA SR Legacy ('18)
성분 83항목 100g당
Proximates 9항목
| Water | 74.2 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 23.7 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 37.5 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 22항목
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 0.2 g |
| SFA 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.005 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 73 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172841- 원문
- Ostrich, inside strip, raw
Ostrich, inside strip, cooked USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 66.5 g |
| Energy | 164 kcal |
| Energy | 685 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 4.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 37.9 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 6.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 1.7 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 1.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.2 g |
| Cholesterol | 97 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.7 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172842- 원문
- Ostrich, inside strip, cooked
Ostrich, oyster, cooked USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 67.6 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Protein | 28.8 g |
| Total lipid (fat) | 4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 281 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.5 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 6.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 1.7 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 90 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 0.7 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172843- 원문
- Ostrich, oyster, cooked
Ostrich, round, raw USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 75.7 g |
| Energy | 116 kcal |
| Energy | 483 kJ |
| Protein | 22 g |
| Total lipid (fat) | 2.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 35.8 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.2 g |
| Cholesterol | 71 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172844- 원문
- Ostrich, round, raw
Ostrich, tenderloin, raw USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 74.5 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 3.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.4 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.2 g |
| Cholesterol | 80 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172845- 원문
- Ostrich, tenderloin, raw
Ostrich, tip trimmed, raw USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 76.1 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 2.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 35.2 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 72 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172846- 원문
- Ostrich, tip trimmed, raw
Ostrich, ground, raw USDA SR Legacy ('18)
성분 85항목 100g당
Proximates 9항목
| Water | 71.1 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 8.7 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 24항목
| Fatty acids, total saturated | 2.2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 71 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174481- 원문
- Ostrich, ground, raw
Ostrich, ground, cooked, pan-broiled USDA SR Legacy ('18)
성분 103항목 100g당
Proximates 9항목
| Water | 67.1 g |
| Energy | 175 kcal |
| Energy | 734 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 7.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.5 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 65.7 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 5.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Lipids 34항목
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 83 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.7 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1 g |
| Hydroxyproline | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174482- 원문
- Ostrich, ground, cooked, pan-broiled
Ostrich, fan, raw USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 75.9 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 2.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 34.9 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 73 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174483- 원문
- Ostrich, fan, raw
Ostrich, outside leg, raw USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 75.6 g |
| Energy | 115 kcal |
| Energy | 482 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.6 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.2 g |
| Cholesterol | 65 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174484- 원문
- Ostrich, outside leg, raw
Ostrich, outside strip, raw USDA SR Legacy ('18)
성분 83항목 100g당
Proximates 9항목
| Water | 74.6 g |
| Energy | 120 kcal |
| Energy | 501 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 37.9 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 22항목
| Fatty acids, total saturated | 0.8 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.2 g |
| SFA 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0.004 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 79 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174485- 원문
- Ostrich, outside strip, raw
Ostrich, outside strip, cooked USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 66.9 g |
| Energy | 156 kcal |
| Energy | 655 kJ |
| Protein | 28.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 38 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 6.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 93 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 0.7 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174486- 원문
- Ostrich, outside strip, cooked
Ostrich, oyster, raw USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 75.6 g |
| Energy | 125 kcal |
| Energy | 524 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 3.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.8 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 4.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 73 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174487- 원문
- Ostrich, oyster, raw
Ostrich, tip trimmed, cooked USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 68.5 g |
| Energy | 145 kcal |
| Energy | 606 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 2.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 37.5 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 6.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 85 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.7 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174488- 원문
- Ostrich, tip trimmed, cooked
Ostrich, top loin, raw USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 75.4 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 35.4 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 4.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 12항목
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| Cholesterol | 75 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174489- 원문
- Ostrich, top loin, raw
Ostrich, top loin, cooked USDA SR Legacy ('18)
성분 86항목 100g당
Proximates 9항목
| Water | 68 g |
| Energy | 155 kcal |
| Energy | 648 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 3.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.6 µg |
Vitamins and Other Components 21항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 6.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 93 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.7 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174490- 원문
- Ostrich, top loin, cooked