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Olives

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품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
ripe, canned (small-extra large)––––––전체 105
ripe, canned (jumbo-super colossal)––––––전체 95
pickled, canned or bottled, green––––––전체 78

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전체 성분 · 품종·상태별 3종
Olives, ripe, canned (small-extra large) USDA SR Legacy ('18)

성분 105항목 100g당

Proximates 9항목
Water80 g
Energy116 kcal
Energy485 kJ
Protein0.8 g
Total lipid (fat)10.9 g
Ash2.2 g
Carbohydrate, by difference6 g
Fiber, total dietary1.6 g
Sugars, Total0 g
Minerals 10항목
Calcium, Ca88 mg
Iron, Fe6.3 mg
Magnesium, Mg4 mg
Phosphorus, P3 mg
Potassium, K8 mg
Sodium, Na735 mg
Zinc, Zn0.2 mg
Copper, Cu0.3 mg
Manganese, Mn0.02 mg
Selenium, Se0.9 µg
Vitamins and Other Components 33항목
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.003 mg
Riboflavin0 mg
Niacin0.04 mg
Pantothenic acid0.01 mg
Vitamin B-60.009 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total10.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta198 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU330 IU
Lycopene0 µg
Lutein + zeaxanthin510 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Lipids 34항목
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01.7 g
SFA 17:00.2 g
SFA 18:00.3 g
SFA 20:00.1 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 17:10 g
MUFA 18:17.5 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.6 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40 g
PUFA 2:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 16항목
Threonine0.03 g
Isoleucine0.03 g
Leucine0.1 g
Lysine0.03 g
Methionine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.1 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.05 g
Proline0.04 g
Serine0.03 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169094
원문
Olives, ripe, canned (small-extra large)
Olives, ripe, canned (jumbo-super colossal) USDA SR Legacy ('18)

성분 95항목 100g당

Proximates 9항목
Water84.3 g
Energy81 kcal
Energy339 kJ
Protein1 g
Total lipid (fat)6.9 g
Ash2.2 g
Carbohydrate, by difference5.6 g
Fiber, total dietary2.5 g
Sugars, Total0 g
Minerals 10항목
Calcium, Ca94 mg
Iron, Fe3.3 mg
Magnesium, Mg4 mg
Phosphorus, P3 mg
Potassium, K9 mg
Sodium, Na735 mg
Zinc, Zn0.2 mg
Copper, Cu0.2 mg
Manganese, Mn0.02 mg
Selenium, Se0.9 µg
Vitamins and Other Components 33항목
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.003 mg
Riboflavin0 mg
Niacin0.02 mg
Pantothenic acid0.01 mg
Vitamin B-60.01 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total6.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta204 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Vitamin A, IU346 IU
Lycopene0 µg
Lutein + zeaxanthin510 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Lipids 24항목
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.8 g
SFA 18:00.2 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.1 g
MUFA 18:15 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.5 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 16항목
Threonine0.03 g
Isoleucine0.04 g
Leucine0.1 g
Lysine0.04 g
Methionine0.01 g
Phenylalanine0.03 g
Tyrosine0.03 g
Valine0.04 g
Arginine0.1 g
Histidine0.03 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.05 g
Serine0.04 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169095
원문
Olives, ripe, canned (jumbo-super colossal)
Olives, pickled, canned or bottled, green USDA SR Legacy ('18)

성분 78항목 100g당

Proximates 9항목
Water75.3 g
Energy145 kcal
Energy609 kJ
Protein1 g
Total lipid (fat)15.3 g
Ash4.5 g
Carbohydrate, by difference3.8 g
Fiber, total dietary3.3 g
Sugars, Total0.5 g
Minerals 9항목
Calcium, Ca52 mg
Iron, Fe0.5 mg
Magnesium, Mg11 mg
Phosphorus, P4 mg
Potassium, K42 mg
Sodium, Na1,556 mg
Zinc, Zn0.04 mg
Copper, Cu0.1 mg
Selenium, Se0.9 µg
Vitamins and Other Components 33항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.007 mg
Niacin0.2 mg
Pantothenic acid0.02 mg
Vitamin B-60.03 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total14.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol0 µg
Carotene, beta231 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU393 IU
Lycopene0 µg
Lutein + zeaxanthin510 µg
Vitamin E (alpha-tocopherol)3.8 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Lipids 24항목
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:01.7 g
SFA 18:00.3 g
Fatty acids, total monounsaturated11.3 g
MUFA 16:10.1 g
MUFA 18:111.1 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169096
원문
Olives, pickled, canned or bottled, green
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