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Melons

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cantaloupe, raw	–	–	–	–	–	–	전체 108
casaba, raw	–	–	–	–	–	–	전체 72
honeydew, raw	–	–	–	–	–	–	전체 105

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전체 성분 · 품종·상태별 3종

Melons, cantaloupe, raw USDA SR Legacy ('18)

성분 108항목 100g당

Proximates 16항목

Water	90.2 g
Energy	34 kcal
Energy	141 kJ
Protein	0.8 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	0.9 g
Sugars, Total	7.9 g
Sucrose	4.4 g
Glucose	1.5 g
Fructose	1.9 g
Lactose	0 g
Maltose	0.04 g
Galactose	0.1 g
Starch	0.03 g

Minerals 11항목

Calcium, Ca	9 mg
Iron, Fe	0.2 mg
Magnesium, Mg	12 mg
Phosphorus, P	15 mg
Potassium, K	267 mg
Sodium, Na	16 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.04 mg
Selenium, Se	0.4 µg
Fluoride, F	1 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	36.7 mg
Thiamin	0.04 mg
Riboflavin	0.02 mg
Niacin	0.7 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	7.6 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	169 µg
Retinol	0 µg
Carotene, beta	2,020 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3,382 IU
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 25항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0 g
MUFA 18:1	0.003 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.05 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg

Amino Acids 18항목

Tryptophan	0.002 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Cystine	0.002 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.03 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.03 g
Proline	0.02 g
Serine	0.04 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169092
원문: Melons, cantaloupe, raw

Melons, casaba, raw USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	91.9 g
Energy	28 kcal
Energy	118 kJ
Protein	1.1 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	6.6 g
Fiber, total dietary	0.9 g
Sugars, Total	5.7 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.3 mg
Magnesium, Mg	11 mg
Phosphorus, P	5 mg
Potassium, K	182 mg
Sodium, Na	9 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	21.8 mg
Thiamin	0.01 mg
Riboflavin	0.03 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	7.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.5 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.002 g
MUFA 16:1	0 g
MUFA 18:1	0.002 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.02 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169093
원문: Melons, casaba, raw

Melons, honeydew, raw USDA SR Legacy ('18)

성분 105항목 100g당

Proximates 16항목

Water	89.8 g
Energy	36 kcal
Energy	150 kJ
Protein	0.5 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	0.8 g
Sugars, Total	8.1 g
Sucrose	2.5 g
Glucose	2.7 g
Fructose	3 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	6 mg
Iron, Fe	0.2 mg
Magnesium, Mg	10 mg
Phosphorus, P	11 mg
Potassium, K	228 mg
Sodium, Na	18 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.03 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	18 mg
Thiamin	0.04 mg
Riboflavin	0.01 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	7.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24항목

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.002 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0 g
MUFA 18:1	0.003 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.005 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.01 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.01 g
Histidine	0.005 g
Alanine	0.04 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.02 g
Proline	0.01 g
Serine	0.02 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169911
원문: Melons, honeydew, raw