육류 › Lamb
Lamb
육류
295종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 295종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 75 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | – | – | – | – | – | – | 전체 92 |
| foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 92 |
| foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| loin, separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| rib, separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | – | – | – | – | – | – | 전체 65 |
| cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, fore-shank, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 93 |
| New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 66 |
| New Zealand, imported, loin chop, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| variety meats and by-products, brain, raw | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, brain, cooked, braised | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, heart, raw | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, heart, cooked, braised | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, liver, raw | – | – | – | – | – | – | 전체 62 |
| variety meats and by-products, liver, cooked, braised | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, liver, cooked, pan-fried | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, mechanically separated, raw | – | – | – | – | – | – | 전체 43 |
| variety meats and by-products, pancreas, raw | – | – | – | – | – | – | 전체 64 |
| variety meats and by-products, pancreas, cooked, braised | – | – | – | – | – | – | 전체 64 |
| ground, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | – | – | – | – | – | – | 전체 64 |
| foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| Australian, imported, fresh, separable fat, raw | – | – | – | – | – | – | 전체 59 |
| Australian, imported, fresh, separable fat, cooked | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | – | – | – | – | – | – | 전체 58 |
| Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 58 |
| Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 58 |
| Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 57 |
| Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 60 |
| Australian, ground, 85% lean / 15% fat, raw | – | – | – | – | – | – | 전체 42 |
| New Zealand, imported, Intermuscular fat, cooked | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, breast, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, breast, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, subcutaneous fat, cooked | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, liver, cooked, soaked and fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, liver, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, ground lamb, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, ground lamb, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, testes, cooked, soaked and fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, testes, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, tongue - swiss cut, raw | – | – | – | – | – | – | 전체 106 |
| New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, tenderloin, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin saddle, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, neck chops, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, flap, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, hind-shank, separable lean and fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, neck chops, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, neck chops, separable lean and fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, rack - fully frenched, separable lean and fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | – | – | – | – | – | – | 전체 107 |
| Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, seam fat, cooked | – | – | – | – | – | – | 전체 99 |
| Australian, imported, fresh, seam fat, raw | – | – | – | – | – | – | 전체 99 |
| Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 96 |
| Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| New Zealand, imported, loin chop, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | – | – | – | – | – | – | 전체 66 |
| New Zealand, imported, rack - partly frenched, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | – | – | – | – | – | – | 전체 117 |
| New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | – | – | – | – | – | – | 전체 65 |
| composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | – | – | – | – | – | – | 전체 92 |
| leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | – | – | – | – | – | – | 전체 66 |
| New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | – | – | – | – | – | – | 전체 66 |
| New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | – | – | – | – | – | – | 전체 66 |
| New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | – | – | – | – | – | – | 전체 66 |
| New Zealand, imported, fore-shank, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, fore-shank, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 66 |
| variety meats and by-products, brain, cooked, pan-fried | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, kidneys, raw | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, kidneys, cooked, braised | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, lungs, raw | – | – | – | – | – | – | 전체 52 |
| variety meats and by-products, lungs, cooked, braised | – | – | – | – | – | – | 전체 53 |
| variety meats and by-products, spleen, raw | – | – | – | – | – | – | 전체 53 |
| variety meats and by-products, spleen, cooked, braised | – | – | – | – | – | – | 전체 53 |
| variety meats and by-products, tongue, raw | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, tongue, cooked, braised | – | – | – | – | – | – | 전체 68 |
| ground, raw | – | – | – | – | – | – | 전체 92 |
| foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | – | – | – | – | – | – | 전체 65 |
| leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | – | – | – | – | – | – | 전체 65 |
| new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | – | – | – | – | – | – | 전체 65 |
| Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | – | – | – | – | – | – | 전체 58 |
| Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 58 |
| Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 57 |
| Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 57 |
| Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 57 |
| Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | – | – | – | – | – | – | 전체 60 |
| Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 57 |
| Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | – | – | – | – | – | – | 전체 60 |
| New Zealand, imported, Intermuscular fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, subcutaneous fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, brains, cooked, soaked and fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, brains, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, chump, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, kidney, cooked, soaked and fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, flap, boneless, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, flap, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, kidney, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, heart, cooked, soaked and simmered | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, heart, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, sweetbread, cooked, soaked and simmered | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, sweetbread, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, square-cut shoulder chops, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, hind-shank, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, hind-shank, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, neck chops, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, rack - fully frenched, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin chop, separable lean only, cooked, fast fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, loin saddle, separable lean and fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | – | – | – | – | – | – | 전체 94 |
| New Zealand, imported, tenderloin, separable lean and fat, raw | – | – | – | – | – | – | 전체 107 |
| Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 102 |
| Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, external fat, cooked | – | – | – | – | – | – | 전체 99 |
| Australian, imported, fresh, external fat, raw | – | – | – | – | – | – | 전체 99 |
| Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| New Zealand, imported, rack - partly frenched, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | – | – | – | – | – | – | 전체 117 |
| New Zealand, imported, square-cut shoulder, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 65 |
| New Zealand, imported, square-cut shoulder, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
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같은 식품군 육류 및 그 제품
전체 성분 · 품종·상태별 295종
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 75항목 100g당
Proximates 8항목
| Water | 60.7 g |
| Energy | 267 kcal |
| Energy | 1,117 kJ |
| Protein | 16.9 g |
| Total lipid (fat) | 21.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.8 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 23항목
| Fatty acids, total saturated | 9.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 72 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172479- 원문
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 53.7 g |
| Energy | 294 kcal |
| Energy | 1,230 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 20.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.4 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 93.7 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 8.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 97 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172480- 원문
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 67 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14항목
| Fatty acids, total saturated | 5.8 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 72 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172481- 원문
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 56.8 g |
| Energy | 243 kcal |
| Energy | 1,017 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 13.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.6 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 110 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 106 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172482- 원문
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 74.9 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 24 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.2 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 69 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172483- 원문
- Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 61.8 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 31 g |
| Total lipid (fat) | 6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 8.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 35.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.2 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 104 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172484- 원문
- Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 60.7 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 29.4 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 5.1 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.8 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 90 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172485- 원문
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 74.4 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 23.4 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172486- 원문
- Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 64.9 g |
| Energy | 180 kcal |
| Energy | 753 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 31.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.4 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 87 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172487- 원문
- Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 60.3 g |
| Energy | 272 kcal |
| Energy | 1,138 kJ |
| Protein | 16.9 g |
| Total lipid (fat) | 22.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 9.7 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 8.2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 72 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172488- 원문
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 51.6 g |
| Energy | 316 kcal |
| Energy | 1,322 kJ |
| Protein | 25.2 g |
| Total lipid (fat) | 23.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.4 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 93.8 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 9.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 9.7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 100 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172489- 원문
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 52.5 g |
| Energy | 309 kcal |
| Energy | 1,293 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 23.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 24.6 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 88.4 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 10.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 9.7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 8.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172490- 원문
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 72.6 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 23.6 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.1 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172491- 원문
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 61 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 30 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 32.8 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 108 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172492- 원문
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 70.4 g |
| Energy | 169 kcal |
| Energy | 707 kJ |
| Protein | 20 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 3.3 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172493- 원문
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 58.8 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 13 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 31 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 104 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 91 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172494- 원문
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 60.1 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 26.9 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 4.8 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 88 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172495- 원문
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 61.4 g |
| Energy | 264 kcal |
| Energy | 1,105 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 21.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.2 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 69.5 mg |
| Betaine | 10.2 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 9.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 72 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172496- 원문
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 45.2 g |
| Energy | 344 kcal |
| Energy | 1,439 kJ |
| Protein | 28.7 g |
| Total lipid (fat) | 24.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 33 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 10.3 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.3 g |
| Fatty acids, total monounsaturated | 10 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 9 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 116 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172497- 원문
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 61.4 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 31.3 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 104 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 93 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172498- 원문
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 63.3 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 28.5 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 95.8 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 87 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172499- 원문
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 61.8 g |
| Energy | 260 kcal |
| Energy | 1,088 kJ |
| Protein | 16.8 g |
| Total lipid (fat) | 20.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 9.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 71 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172500- 원문
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 44.2 g |
| Energy | 346 kcal |
| Energy | 1,448 kJ |
| Protein | 30.4 g |
| Total lipid (fat) | 24 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 37.2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 9.9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 10.2 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 9.3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 120 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172501- 원문
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 62.3 g |
| Energy | 200 kcal |
| Energy | 837 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 31.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 3.4 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172502- 원문
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 64.3 g |
| Energy | 192 kcal |
| Energy | 803 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 29.1 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 3.6 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 86 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172503- 원문
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 61.9 g |
| Energy | 259 kcal |
| Energy | 1,084 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 20.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 8.9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 72 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172504- 원문
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 45.2 g |
| Energy | 345 kcal |
| Energy | 1,443 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 24.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 33.1 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 10.3 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.3 g |
| Fatty acids, total monounsaturated | 10.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 9.1 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 116 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172505- 원문
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 62.5 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 11.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.9 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 4 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 91 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172506- 원문
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 62.8 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 4.3 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 87 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172507- 원문
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 73.7 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 65 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172508- 원문
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 56.2 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 33.7 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 38.1 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 129 mg |
| Betaine | 17 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 108 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.8 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172509- 원문
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 63.5 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 31.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.6 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 90 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172510- 원문
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 25.6 g |
| Energy | 640 kcal |
| Energy | 2,678 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 67.6 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 51 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 35.3 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.1 g |
| SFA 16:0 | 15.1 g |
| SFA 18:0 | 13.9 g |
| Fatty acids, total monounsaturated | 25.9 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 24.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 1.3 g |
| Cholesterol | 87 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172511- 원문
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 26.1 g |
| Energy | 586 kcal |
| Energy | 2,452 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 60.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
Lipids 14항목
| Fatty acids, total saturated | 31.5 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 2.8 g |
| SFA 16:0 | 13.5 g |
| SFA 18:0 | 12.4 g |
| Fatty acids, total monounsaturated | 23.2 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 21.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 1.1 g |
| Cholesterol | 109 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.9 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172512- 원문
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 68.7 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 11.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 6.4 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 66 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172513- 원문
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 93항목 100g당
Proximates 9항목
| Water | 55.6 g |
| Energy | 256 kcal |
| Energy | 1,073 kJ |
| Protein | 30.4 g |
| Total lipid (fat) | 15 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 9.1 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 34항목
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.6 g |
| Cholesterol | 110 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.7 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.6 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172514- 원문
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 74.4 g |
| Energy | 126 kcal |
| Energy | 528 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 66 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172515- 원문
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 63.9 g |
| Energy | 181 kcal |
| Energy | 757 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 4.2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 15항목
| Fatty acids, total saturated | 3.1 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 100 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172516- 원문
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 56.9 g |
| Energy | 298 kcal |
| Energy | 1,248 kJ |
| Protein | 15.4 g |
| Total lipid (fat) | 26.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 4.4 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 54 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 11.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.2 g |
| SFA 17:0 | 0.5 g |
| SFA 18:0 | 5.7 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 5.9 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 1.4 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1.3 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 69 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172517- 원문
- Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, variety meats and by-products, brain, raw USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 79.2 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 8.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 11.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18항목
| Fatty acids, total saturated | 2.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 1,352 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172525- 원문
- Lamb, variety meats and by-products, brain, raw
Lamb, variety meats and by-products, brain, cooked, braised USDA SR Legacy ('18)
성분 74항목 100g당
Proximates 8항목
| Water | 75.7 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 134 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 12 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 9.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23항목
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| Cholesterol | 2,043 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.7 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172526- 원문
- Lamb, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, heart, raw USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 76.7 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 5.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 32 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 1 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 2.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 10.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18항목
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 135 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172527- 원문
- Lamb, variety meats and by-products, heart, raw
Lamb, variety meats and by-products, heart, cooked, braised USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 64.2 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 25 g |
| Total lipid (fat) | 7.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 47 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 1.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 11.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18항목
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 249 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172528- 원문
- Lamb, variety meats and by-products, heart, cooked, braised
Lamb, variety meats and by-products, liver, raw USDA SR Legacy ('18)
성분 62항목 100g당
Proximates 8항목
| Water | 71.4 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 7 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 82.4 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 3.6 mg |
| Niacin | 16.1 mg |
| Pantothenic acid | 6.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 230 µg |
| Folic acid | 0 µg |
| Folate, food | 230 µg |
| Folate, DFE | 230 µg |
| Vitamin B-12 | 90.1 µg |
| Vitamin A, RAE | 7,391 µg |
| Retinol | 7,391 µg |
| Vitamin A, IU | 24,612 IU |
Lipids 12항목
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| Cholesterol | 371 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.1 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.2 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172531- 원문
- Lamb, variety meats and by-products, liver, raw
Lamb, variety meats and by-products, liver, cooked, braised USDA SR Legacy ('18)
성분 74항목 100g당
Proximates 8항목
| Water | 56.7 g |
| Energy | 220 kcal |
| Energy | 920 kJ |
| Protein | 30.6 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 2.5 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 420 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 7.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 111 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 4 mg |
| Niacin | 12.2 mg |
| Pantothenic acid | 4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 73 µg |
| Folic acid | 0 µg |
| Folate, food | 73 µg |
| Folate, DFE | 73 µg |
| Vitamin B-12 | 76.5 µg |
| Vitamin A, RAE | 7,491 µg |
| Retinol | 7,491 µg |
| Vitamin A, IU | 24,945 IU |
Lipids 23항목
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 501 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172532- 원문
- Lamb, variety meats and by-products, liver, cooked, braised
Lamb, variety meats and by-products, liver, cooked, pan-fried USDA SR Legacy ('18)
성분 74항목 100g당
Proximates 8항목
| Water | 56.2 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 10.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 427 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 9.8 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 116 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 4.6 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 6.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 400 µg |
| Folic acid | 0 µg |
| Folate, food | 400 µg |
| Folate, DFE | 400 µg |
| Vitamin B-12 | 85.7 µg |
| Vitamin A, RAE | 7,782 µg |
| Retinol | 7,777 µg |
| Vitamin A, IU | 25,998 IU |
Lipids 23항목
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 493 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.4 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172533- 원문
- Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, mechanically separated, raw USDA SR Legacy ('18)
성분 43항목 100g당
Proximates 8항목
| Water | 58.7 g |
| Energy | 276 kcal |
| Energy | 1,155 kJ |
| Protein | 15 g |
| Total lipid (fat) | 23.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 162 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.1 µg |
Vitamins and Other Components 12항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 4항목
| Fatty acids, total saturated | 11.8 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Cholesterol | 213 mg |
Amino Acids 9항목
| Threonine | 0.5 g |
| Isoleucine | 0.8 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172537- 원문
- Lamb, variety meats and by-products, mechanically separated, raw
Lamb, variety meats and by-products, pancreas, raw USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 73.8 g |
| Energy | 152 kcal |
| Energy | 636 kJ |
| Protein | 14.8 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 14항목
| Fatty acids, total saturated | 4.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 260 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 1.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172538- 원문
- Lamb, variety meats and by-products, pancreas, raw
Lamb, variety meats and by-products, pancreas, cooked, braised USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 59.7 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 15.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 431 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 64.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 5.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 14항목
| Fatty acids, total saturated | 6.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.2 g |
| Cholesterol | 400 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 2 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172539- 원문
- Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, ground, cooked, broiled USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 55.1 g |
| Energy | 283 kcal |
| Energy | 1,184 kJ |
| Protein | 24.8 g |
| Total lipid (fat) | 19.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 93.4 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 97 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172544- 원문
- Lamb, ground, cooked, broiled
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 63.2 g |
| Energy | 243 kcal |
| Energy | 1,017 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 18.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.7 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 70 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172545- 원문
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 55.8 g |
| Energy | 271 kcal |
| Energy | 1,134 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 18 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 11항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.2 µg |
| Fluoride, F | 32 µg |
Vitamins and Other Components 12항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 7.5 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 96 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172546- 원문
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 67 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 5.8 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 72 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172547- 원문
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 61.4 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 26.7 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 29.7 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 4.6 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 90 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172548- 원문
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 61.3 g |
| Energy | 261 kcal |
| Energy | 1,092 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 20.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 9.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 71 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172549- 원문
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 54.9 g |
| Energy | 284 kcal |
| Energy | 1,188 kJ |
| Protein | 25 g |
| Total lipid (fat) | 19.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8.3 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 96 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172550- 원문
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 59.6 g |
| Energy | 279 kcal |
| Energy | 1,167 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 22.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.4 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 10 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 8.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 72 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172551- 원문
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 49.6 g |
| Energy | 341 kcal |
| Energy | 1,427 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 27.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.3 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 11.7 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 11.6 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 10.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 96 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172552- 원문
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 63.4 g |
| Energy | 244 kcal |
| Energy | 1,021 kJ |
| Protein | 17.1 g |
| Total lipid (fat) | 19 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.7 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 71 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172553- 원문
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 45.5 g |
| Energy | 338 kcal |
| Energy | 1,414 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 23.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 33.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 9.7 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 9.7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 117 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172554- 원문
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 56.7 g |
| Energy | 268 kcal |
| Energy | 1,121 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 18.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.5 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 7.5 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 95 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172555- 원문
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 63.4 g |
| Energy | 244 kcal |
| Energy | 1,021 kJ |
| Protein | 17 g |
| Total lipid (fat) | 19 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 71 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172556- 원문
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 45.7 g |
| Energy | 339 kcal |
| Energy | 1,418 kJ |
| Protein | 28.9 g |
| Total lipid (fat) | 23.9 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 33.5 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 9.9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 9.7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 116 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172557- 원문
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 57 g |
| Energy | 267 kcal |
| Energy | 1,117 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 18.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 7.5 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 95 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172558- 원문
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 57 g |
| Energy | 270 kcal |
| Energy | 1,130 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 19.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.6 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172559- 원문
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 67.1 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 18.8 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 6.7 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 75 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172560- 원문
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 59 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 14 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 6.8 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 101 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172561- 원문
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 60 g |
| Energy | 273 kcal |
| Energy | 1,142 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 22.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 1.5 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 11.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 4.4 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 82 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172562- 원문
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 52.2 g |
| Energy | 296 kcal |
| Energy | 1,238 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 21.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 10.6 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 4.1 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 113 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172563- 원문
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, separable fat, raw USDA SR Legacy ('18)
성분 59항목 100g당
Proximates 7항목
| Water | 25.1 g |
| Energy | 648 kcal |
| Energy | 2,711 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 68.9 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0 g |
Minerals 9항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.1 µg |
Lipids 19항목
| Fatty acids, total saturated | 35.4 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 2.9 g |
| SFA 15:0 | 0.5 g |
| SFA 16:0 | 16.2 g |
| SFA 17:0 | 1.1 g |
| SFA 18:0 | 14.1 g |
| SFA 20:0 | 0.1 g |
| Fatty acids, total monounsaturated | 28 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 25.8 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0.3 g |
| Cholesterol | 77 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172572- 원문
- Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Australian, imported, fresh, separable fat, cooked USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 24 g |
| Energy | 639 kcal |
| Energy | 2,674 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 66.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.8 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.8 µg |
Lipids 19항목
| Fatty acids, total saturated | 34.8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 2.9 g |
| SFA 15:0 | 0.5 g |
| SFA 16:0 | 15.4 g |
| SFA 17:0 | 1.2 g |
| SFA 18:0 | 14.3 g |
| SFA 20:0 | 0.1 g |
| Fatty acids, total monounsaturated | 26.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 24.3 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.8 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172573- 원문
- Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 68.3 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 12.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 7.2 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.5 µg |
Lipids 19항목
| Fatty acids, total saturated | 6 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 67 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172574- 원문
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised USDA SR Legacy ('18)
성분 58항목 100g당
Proximates 7항목
| Water | 60.5 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 24.8 g |
| Total lipid (fat) | 14.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.3 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3 µg |
Lipids 17항목
| Fatty acids, total saturated | 6.8 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 91 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172575- 원문
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 74 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.6 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Lipids 19항목
| Fatty acids, total saturated | 2.1 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172576- 원문
- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 58항목 100g당
Proximates 7항목
| Water | 64.5 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.9 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.2 µg |
Lipids 17항목
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 89 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172577- 원문
- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 67.6 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 13.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 7.8 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.8 µg |
Lipids 19항목
| Fatty acids, total saturated | 6.4 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172578- 원문
- Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 58항목 100g당
Proximates 7항목
| Water | 60.8 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 13.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.6 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Lipids 17항목
| Fatty acids, total saturated | 6.3 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 83 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172579- 원문
- Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 74.1 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.7 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Lipids 19항목
| Fatty acids, total saturated | 2 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.009 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172580- 원문
- Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 62.2 g |
| Energy | 215 kcal |
| Energy | 900 kJ |
| Protein | 27.8 g |
| Total lipid (fat) | 10.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.2 µg |
Lipids 19항목
| Fatty acids, total saturated | 4.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 105 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172581- 원문
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 66.9 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 14.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 7.1 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.7 µg |
Lipids 19항목
| Fatty acids, total saturated | 6.9 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172582- 원문
- Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 60 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 13.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.1 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.1 µg |
Lipids 19항목
| Fatty acids, total saturated | 6.4 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172583- 원문
- Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 74.1 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 8 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Lipids 19항목
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.008 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172584- 원문
- Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 64.9 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.2 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.2 µg |
Lipids 19항목
| Fatty acids, total saturated | 3.1 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172585- 원문
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 66.8 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 13.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.8 µg |
Lipids 19항목
| Fatty acids, total saturated | 6.4 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172586- 원문
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 62 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 9.6 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 2 µg |
Lipids 19항목
| Fatty acids, total saturated | 5.6 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 82 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172587- 원문
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 72.2 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 21 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.9 µg |
Lipids 19항목
| Fatty acids, total saturated | 2.7 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172588- 원문
- Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 56.3 g |
| Energy | 234 kcal |
| Energy | 978 kJ |
| Protein | 32.2 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 15.2 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172589- 원문
- Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 62.7 g |
| Energy | 256 kcal |
| Energy | 1,071 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 20.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.3 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.6 µg |
Lipids 19항목
| Fatty acids, total saturated | 9.9 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.9 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172590- 원문
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 55.3 g |
| Energy | 296 kcal |
| Energy | 1,238 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 21.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3.3 µg |
Lipids 19항목
| Fatty acids, total saturated | 10.3 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.8 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 4.1 g |
| SFA 20:0 | 0.1 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.05 g |
| Cholesterol | 89 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172591- 원문
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 57항목 100g당
Proximates 7항목
| Water | 72.4 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.9 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3 µg |
Lipids 16항목
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172592- 원문
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 61.1 g |
| Energy | 233 kcal |
| Energy | 975 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.1 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3.6 µg |
Lipids 19항목
| Fatty acids, total saturated | 5.8 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.1 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 91 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172593- 원문
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 62.1 g |
| Energy | 262 kcal |
| Energy | 1,096 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 21.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 6.9 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.6 µg |
Lipids 19항목
| Fatty acids, total saturated | 10.3 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.8 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 4.1 g |
| SFA 20:0 | 0.04 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 67 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172594- 원문
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 56.6 g |
| Energy | 291 kcal |
| Energy | 1,218 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 22 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3.3 µg |
Lipids 19항목
| Fatty acids, total saturated | 10.5 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 4.1 g |
| SFA 20:0 | 0.1 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 84 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172595- 원문
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 71.6 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 9.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3 µg |
Lipids 19항목
| Fatty acids, total saturated | 3.9 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.008 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172596- 원문
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 62.3 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 14.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3.6 µg |
Lipids 19항목
| Fatty acids, total saturated | 6.3 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.1 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172597- 원문
- Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, ground, 85% lean / 15% fat, raw USDA SR Legacy ('18)
성분 42항목 100g당
Proximates 7항목
| Water | 61.5 g |
| Energy | 255 kcal |
| Energy | 1,067 kJ |
| Protein | 17.1 g |
| Total lipid (fat) | 20.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
Minerals 3항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 77 mg |
Lipids 32항목
| Fatty acids, total saturated | 9.9 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 4.2 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.1 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 7.7 g |
| MUFA 18:1 c | 6.4 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 1.6 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| TFA 18:2 t not further defined | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Cholesterol | 73 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172608- 원문
- Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, New Zealand, imported, Intermuscular fat, cooked USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 29.6 g |
| Energy | 596 kcal |
| Energy | 2,494 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 62.4 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 2.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 34 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 113 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49항목
| Fatty acids, total saturated | 26.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 9.5 g |
| SFA 17:0 | 1.1 g |
| SFA 18:0 | 14 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 17.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 17.2 g |
| MUFA 18:1 c | 13.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.9 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 3.6 g |
| Fatty acids, total trans-monoenoic | 3.6 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 3.5 g |
| TFA 18:2 t,t | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 82 mg |
Amino Acids 17항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172609- 원문
- Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 54.8 g |
| Energy | 270 kcal |
| Energy | 1,131 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 17.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 6.4 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 102 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172610- 원문
- Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, New Zealand, imported, breast, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 71.7 g |
| Energy | 149 kcal |
| Energy | 624 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 31 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 65 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172611- 원문
- Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 70.6 g |
| Energy | 142 kcal |
| Energy | 595 kJ |
| Protein | 23.7 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 6 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 74 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172612- 원문
- Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, subcutaneous fat, cooked USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 21.8 g |
| Energy | 674 kcal |
| Energy | 2,820 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 72.3 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 60 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 201 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 31.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 10.6 g |
| SFA 17:0 | 1.4 g |
| SFA 18:0 | 17.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 19.7 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 19.2 g |
| MUFA 18:1 c | 14.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 1 g |
| PUFA 18:3 | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 4.4 g |
| Fatty acids, total trans-monoenoic | 4.4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 4.3 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 66 mg |
Amino Acids 17항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172613- 원문
- Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, New Zealand, imported, liver, cooked, soaked and fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 64.6 g |
| Energy | 168 kcal |
| Energy | 704 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 459 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 13.4 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 19 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 5.3 mg |
| Niacin | 12.8 mg |
| Pantothenic acid | 5.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 57.5 µg |
| Vitamin A, RAE | 19,872 µg |
| Retinol | 19,872 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 66,240 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.9 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.2 g |
| PUFA 2:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 566 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172614- 원문
- Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, New Zealand, imported, liver, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 70.8 g |
| Energy | 136 kcal |
| Energy | 569 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 2.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 381 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 11.4 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 11.1 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 4.2 mg |
| Niacin | 13.7 mg |
| Pantothenic acid | 5.6 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 59 µg |
| Vitamin A, RAE | 15,434 µg |
| Retinol | 15,434 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 51,447 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.7 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 386 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172615- 원문
- Lamb, New Zealand, imported, liver, raw
Lamb, New Zealand, imported, ground lamb, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 66.6 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 11.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 6.8 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 71 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172616- 원문
- Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, New Zealand, imported, ground lamb, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 69.3 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 12.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 4.7 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 63 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172617- 원문
- Lamb, New Zealand, imported, ground lamb, raw
Lamb, New Zealand, imported, testes, cooked, soaked and fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 74 g |
| Energy | 125 kcal |
| Energy | 524 kJ |
| Protein | 21 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 53 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 | 8.9 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 72 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.7 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-3 | 0.006 g |
| PUFA 20:4 n-6 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 2:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 523 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172618- 원문
- Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, New Zealand, imported, testes, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 85 g |
| Energy | 68 kcal |
| Energy | 283 kJ |
| Protein | 11.4 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 119 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 26.2 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.03 mg |
| Vitamin B-12 | 9.9 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:2 n-6 c,c | 0.02 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.02 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 393 mg |
Amino Acids 17항목
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172619- 원문
- Lamb, New Zealand, imported, testes, raw
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 58.7 g |
| Energy | 272 kcal |
| Energy | 1,138 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 22 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 9.1 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49항목
| Fatty acids, total saturated | 7.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.4 g |
| MUFA 18:1 c | 6.7 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 126 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172620- 원문
- Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, New Zealand, imported, tongue - swiss cut, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 66.5 g |
| Energy | 225 kcal |
| Energy | 940 kJ |
| Protein | 14.3 g |
| Total lipid (fat) | 18.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 5.4 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 6.1 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.1 g |
| MUFA 18:1 c | 5.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 88 mg |
Amino Acids 16항목
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172621- 원문
- Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 66.4 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 6.5 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.05 g |
| PUFA 2:4 n-6 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 94 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172622- 원문
- Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, tenderloin, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 74.4 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.05 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 69 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172623- 원문
- Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 68.3 g |
| Energy | 162 kcal |
| Energy | 679 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.05 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 78 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172624- 원문
- Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 73.5 g |
| Energy | 131 kcal |
| Energy | 549 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 4.2 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.05 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 66 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172625- 원문
- Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 54.6 g |
| Energy | 264 kcal |
| Energy | 1,104 kJ |
| Protein | 31.4 g |
| Total lipid (fat) | 15.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 7.8 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 121 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172626- 원문
- Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 64.2 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 10.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.7 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 79 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172627- 원문
- Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 72.9 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 3.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 58 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172628- 원문
- Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 66.7 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 4.4 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 72 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172629- 원문
- Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 47.8 g |
| Energy | 376 kcal |
| Energy | 1,574 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 32.6 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 5.9 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 80 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 13.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0.6 g |
| SFA 18:0 | 7.2 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 8.5 g |
| MUFA 18:1 c | 6.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 1.6 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 76 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172630- 원문
- Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 54.4 g |
| Energy | 337 kcal |
| Energy | 1,410 kJ |
| Protein | 16.2 g |
| Total lipid (fat) | 30.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 3.1 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 68 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 12.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.6 g |
| SFA 18:0 | 6.5 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 8.1 g |
| MUFA 18:1 c | 6.7 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 2:4 n-6 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total trans-monoenoic | 1.5 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1.4 g |
| TFA 18:2 t,t | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 64 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172631- 원문
- Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 56.9 g |
| Energy | 247 kcal |
| Energy | 1,031 kJ |
| Protein | 29.6 g |
| Total lipid (fat) | 14.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.04 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.4 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.9 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 111 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.6 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172632- 원문
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 67.8 g |
| Energy | 186 kcal |
| Energy | 776 kJ |
| Protein | 18.4 g |
| Total lipid (fat) | 12.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 4.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 64 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172633- 원문
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 66.6 g |
| Energy | 157 kcal |
| Energy | 657 kJ |
| Protein | 29 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 86 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172634- 원문
- Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 74.4 g |
| Energy | 122 kcal |
| Energy | 509 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 66 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172635- 원문
- Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 51.3 g |
| Energy | 307 kcal |
| Energy | 1,285 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 21.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 7.2 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.4 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t,t | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 116 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172636- 원문
- Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 64.7 g |
| Energy | 231 kcal |
| Energy | 968 kJ |
| Protein | 17.4 g |
| Total lipid (fat) | 17.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 4.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.9 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t,t | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 72 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172637- 원문
- Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 56.5 g |
| Energy | 287 kcal |
| Energy | 1,201 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 22.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 4.2 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 8.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 78 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172638- 원문
- Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 66.3 g |
| Energy | 157 kcal |
| Energy | 655 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 432 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 6.5 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.05 g |
| PUFA 2:4 n-6 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 94 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172639- 원문
- Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 64.8 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 11.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.01 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 4.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 72 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172640- 원문
- Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 69.5 g |
| Energy | 169 kcal |
| Energy | 709 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 10 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 2.8 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 62 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172641- 원문
- Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 63.8 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.4 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 79 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172642- 원문
- Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 72.5 g |
| Energy | 136 kcal |
| Energy | 570 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 76 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172652- 원문
- Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 72.9 g |
| Energy | 136 kcal |
| Energy | 570 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 10.6 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 61 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172653- 원문
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 58.2 g |
| Energy | 215 kcal |
| Energy | 898 kJ |
| Protein | 32.1 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 8.8 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 117 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172654- 원문
- Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 73 g |
| Energy | 131 kcal |
| Energy | 550 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 7.1 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 76 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172655- 원문
- Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, seam fat, cooked USDA SR Legacy ('18)
성분 99항목 100g당
Proximates 9항목
| Water | 29.3 g |
| Energy | 554 kcal |
| Energy | 2,318 kJ |
| Protein | 13.8 g |
| Total lipid (fat) | 54.7 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 6.2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 28.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.9 g |
| SFA 15:0 | 0.4 g |
| SFA 16:0 | 12.3 g |
| SFA 17:0 | 0.9 g |
| SFA 18:0 | 12.7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 21.2 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 20.5 g |
| MUFA 18:1 c | 17 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Fatty acids, total trans | 4.4 g |
| Fatty acids, total trans-monoenoic | 3.5 g |
| TFA 18:1 t | 3.5 g |
| TFA 18:2 t not further defined | 0.9 g |
| Fatty acids, total trans-polyenoic | 0.9 g |
| Cholesterol | 110 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Serine | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172656- 원문
- Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Australian, imported, fresh, seam fat, raw USDA SR Legacy ('18)
성분 99항목 100g당
Proximates 9항목
| Water | 40.3 g |
| Energy | 459 kcal |
| Energy | 1,919 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 44 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 5.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 21.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.7 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 9.4 g |
| SFA 17:0 | 0.7 g |
| SFA 18:0 | 8.9 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 17 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 16.4 g |
| MUFA 18:1 c | 13.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Fatty acids, total trans | 3.2 g |
| Fatty acids, total trans-monoenoic | 2.5 g |
| TFA 18:1 t | 2.5 g |
| TFA 18:2 t not further defined | 0.7 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
| Cholesterol | 90 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172657- 원문
- Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 96항목 100g당
Proximates 9항목
| Water | 60.9 g |
| Energy | 219 kcal |
| Energy | 918 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 12 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 3 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 6.3 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.7 g |
| Cholesterol | 106 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172658- 원문
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 67.9 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Protein | 21 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 9.8 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 63 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172659- 원문
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 71.8 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 23.2 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 8 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 76 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172660- 원문
- Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 55.4 g |
| Energy | 236 kcal |
| Energy | 988 kJ |
| Protein | 33.2 g |
| Total lipid (fat) | 11.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 15.4 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 4 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 103 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.9 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172661- 원문
- Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 64.2 g |
| Energy | 193 kcal |
| Energy | 809 kJ |
| Protein | 26 g |
| Total lipid (fat) | 9.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 12.1 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.9 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 97 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172662- 원문
- Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 53.3 g |
| Energy | 291 kcal |
| Energy | 1,216 kJ |
| Protein | 26 g |
| Total lipid (fat) | 20.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 14.8 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 10.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 4.1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 8.2 g |
| MUFA 18:1 c | 7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 1.4 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t not further defined | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Cholesterol | 97 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172663- 원문
- Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, New Zealand, imported, loin chop, separable lean only, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 71.4 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 20 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 66 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173810- 원문
- Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 60.9 g |
| Energy | 199 kcal |
| Energy | 833 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 15항목
| Fatty acids, total saturated | 3.6 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 114 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173811- 원문
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 62.8 g |
| Energy | 240 kcal |
| Energy | 1,003 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 18.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 3.3 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.7 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t,t | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 66 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173812- 원문
- Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted USDA SR Legacy ('18)
성분 117항목 100g당
Proximates 9항목
| Water | 59.7 g |
| Energy | 253 kcal |
| Energy | 1,058 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 18.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.04 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 81.7 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t,t | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 76 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173813- 원문
- Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 47.9 g |
| Energy | 285 kcal |
| Energy | 1,192 kJ |
| Protein | 34.1 g |
| Total lipid (fat) | 15.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 5.3 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 3.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 6.8 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 127 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.8 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173814- 원문
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 73.4 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 23.4 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 65 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174307- 원문
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 62 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 26.1 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 3.4 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174308- 원문
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 22.5 g |
| Energy | 665 kcal |
| Energy | 2,782 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 70.6 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 8.8 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 32.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.1 g |
| SFA 16:0 | 16 g |
| SFA 18:0 | 10.1 g |
| Fatty acids, total monounsaturated | 29.1 g |
| MUFA 16:1 | 2 g |
| MUFA 18:1 | 26.1 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 1.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 90 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174309- 원문
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 26.1 g |
| Energy | 586 kcal |
| Energy | 2,452 kJ |
| Protein | 12.2 g |
| Total lipid (fat) | 59.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 18.8 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 54.3 mg |
| Betaine | 7.1 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 27 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 2.6 g |
| SFA 16:0 | 13.4 g |
| SFA 18:0 | 8.4 g |
| Fatty acids, total monounsaturated | 24.4 g |
| MUFA 16:1 | 1.7 g |
| MUFA 18:1 | 21.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 114 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174310- 원문
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 64.3 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 17.9 g |
| Total lipid (fat) | 17.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 7.4 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 6.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 69 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174311- 원문
- Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 57.5 g |
| Energy | 258 kcal |
| Energy | 1,079 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 16.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.2 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 96.3 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 6.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 93 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174312- 원문
- Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 74.1 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 23.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.6 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174313- 원문
- Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 63.9 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.1 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174314- 원문
- Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 67.2 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 13.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.4 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 5.8 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 67 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174315- 원문
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 54.1 g |
| Energy | 292 kcal |
| Energy | 1,222 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 20.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 14항목
| Fatty acids, total saturated | 8.7 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 97 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174316- 원문
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 73.6 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 23.4 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.8 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174317- 원문
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 62.5 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.8 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 3.3 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174318- 원문
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 56.6 g |
| Energy | 310 kcal |
| Energy | 1,297 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 26.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 18.9 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 11.8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 10.9 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 9.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 74 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174319- 원문
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 62.8 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 26.6 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 3.7 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 87 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174320- 원문
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 50.8 g |
| Energy | 372 kcal |
| Energy | 1,556 kJ |
| Protein | 14.5 g |
| Total lipid (fat) | 34.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 16.8 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 15.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 7.6 g |
| SFA 18:0 | 4.8 g |
| Fatty acids, total monounsaturated | 14.1 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 12.7 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 76 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Serine | 0.5 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174321- 원문
- Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 47.1 g |
| Energy | 361 kcal |
| Energy | 1,510 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 29.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 23.9 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 86.4 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 12.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 4 g |
| Fatty acids, total monounsaturated | 12.1 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 10.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 99 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174322- 원문
- Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 47.9 g |
| Energy | 359 kcal |
| Energy | 1,502 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 29.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 14항목
| Fatty acids, total saturated | 12.8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 4.1 g |
| Fatty acids, total monounsaturated | 12.5 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 11.3 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 97 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174323- 원문
- Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 55 g |
| Energy | 278 kcal |
| Energy | 1,163 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 19.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.4 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 97 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174324- 원문
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 56.3 g |
| Energy | 276 kcal |
| Energy | 1,155 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 20 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.2 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 87.9 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 8.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174325- 원문
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 73 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.2 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 82 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174326- 원문
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 50 g |
| Energy | 283 kcal |
| Energy | 1,184 kJ |
| Protein | 32.8 g |
| Total lipid (fat) | 15.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 37 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 6.2 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 117 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174327- 원문
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 54.7 g |
| Energy | 281 kcal |
| Energy | 1,176 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 19.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.6 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 14항목
| Fatty acids, total saturated | 8.4 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.2 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 96 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174328- 원문
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 55.9 g |
| Energy | 279 kcal |
| Energy | 1,167 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 20.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.4 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 14항목
| Fatty acids, total saturated | 8.7 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.5 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174329- 원문
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 74.1 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 20 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174330- 원문
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 49.3 g |
| Energy | 279 kcal |
| Energy | 1,167 kJ |
| Protein | 35.5 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 37.8 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 5 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.7 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 121 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.9 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174331- 원문
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 55.9 g |
| Energy | 278 kcal |
| Energy | 1,163 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 19.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.4 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 89.3 mg |
| Betaine | 11.7 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174332- 원문
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 55.9 g |
| Energy | 281 kcal |
| Energy | 1,176 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 20.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 14항목
| Fatty acids, total saturated | 8.6 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.6 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174333- 원문
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 72.4 g |
| Energy | 151 kcal |
| Energy | 632 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 2.7 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 67 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174334- 원문
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 49.6 g |
| Energy | 288 kcal |
| Energy | 1,205 kJ |
| Protein | 32.4 g |
| Total lipid (fat) | 16.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 8.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 36.6 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14항목
| Fatty acids, total saturated | 6.4 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 6.1 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 117 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174335- 원문
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 59.8 g |
| Energy | 277 kcal |
| Energy | 1,159 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 22.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 15항목
| Fatty acids, total saturated | 11.6 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 4.6 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 8.2 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 78 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174336- 원문
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 51.2 g |
| Energy | 305 kcal |
| Energy | 1,276 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 22.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 15항목
| Fatty acids, total saturated | 11.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 4.3 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 8 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 109 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174337- 원문
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 73.8 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 1.5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 15항목
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 74 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174338- 원문
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 60 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 29.6 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 15항목
| Fatty acids, total saturated | 3.9 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 109 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174339- 원문
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, fore-shank, separable lean only, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 74.5 g |
| Energy | 122 kcal |
| Energy | 511 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 7 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.05 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 65 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174340- 원문
- Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 59.3 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 33.3 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 9.9 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 48항목
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 115 mg |
Amino Acids 17항목
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 1.1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 0.7 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174341- 원문
- Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 66.8 g |
| Energy | 206 kcal |
| Energy | 861 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 14.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t,t | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 67 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174342- 원문
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 57.9 g |
| Energy | 246 kcal |
| Energy | 1,029 kJ |
| Protein | 24.8 g |
| Total lipid (fat) | 15.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 15항목
| Fatty acids, total saturated | 7.6 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 101 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174343- 원문
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, variety meats and by-products, brain, cooked, pan-fried USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 60.7 g |
| Energy | 273 kcal |
| Energy | 1,142 kJ |
| Protein | 17 g |
| Total lipid (fat) | 22.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 495 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 12 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 24.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18항목
| Fatty acids, total saturated | 5.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 1.3 g |
| Cholesterol | 2,504 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174350- 원문
- Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, variety meats and by-products, kidneys, raw USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 79.2 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 127 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 2.2 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 4.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 52.4 µg |
| Vitamin A, RAE | 95 µg |
| Retinol | 95 µg |
| Vitamin A, IU | 316 IU |
Lipids 18항목
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 337 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174354- 원문
- Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, kidneys, cooked, braised USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 70.5 g |
| Energy | 137 kcal |
| Energy | 573 kJ |
| Protein | 23.7 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 12.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 151 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 219 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 2.1 mg |
| Niacin | 6 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Vitamin B-12 | 78.9 µg |
| Vitamin A, RAE | 137 µg |
| Retinol | 137 µg |
| Vitamin A, IU | 455 IU |
Lipids 18항목
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 565 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174355- 원문
- Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, lungs, raw USDA SR Legacy ('18)
성분 52항목 100g당
Proximates 8항목
| Water | 79.7 g |
| Energy | 95 kcal |
| Energy | 397 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 17.7 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 31 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 3.9 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 89 IU |
Lipids 3항목
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.5 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174359- 원문
- Lamb, variety meats and by-products, lungs, raw
Lamb, variety meats and by-products, lungs, cooked, braised USDA SR Legacy ('18)
성분 53항목 100g당
Proximates 8항목
| Water | 75.8 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.1 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 106 IU |
Lipids 4항목
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 284 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.6 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174360- 원문
- Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, variety meats and by-products, spleen, raw USDA SR Legacy ('18)
성분 53항목 100g당
Proximates 8항목
| Water | 78.2 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 41.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 32.4 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 4항목
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 250 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174364- 원문
- Lamb, variety meats and by-products, spleen, raw
Lamb, variety meats and by-products, spleen, cooked, braised USDA SR Legacy ('18)
성분 53항목 100g당
Proximates 8항목
| Water | 66.4 g |
| Energy | 156 kcal |
| Energy | 653 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 4.8 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 38.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 341 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 49.8 µg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 26 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 4항목
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 385 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.7 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Valine | 1.7 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174365- 원문
- Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, tongue, raw USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 66.6 g |
| Energy | 222 kcal |
| Energy | 929 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 17.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 15 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 7.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18항목
| Fatty acids, total saturated | 6.6 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 156 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174366- 원문
- Lamb, variety meats and by-products, tongue, raw
Lamb, variety meats and by-products, tongue, cooked, braised USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 57.9 g |
| Energy | 275 kcal |
| Energy | 1,151 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 20.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 28 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 6.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18항목
| Fatty acids, total saturated | 7.8 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 10 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 9.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 189 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174367- 원문
- Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, ground, raw USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 59.5 g |
| Energy | 282 kcal |
| Energy | 1,180 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 23.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 18.8 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 69.3 mg |
| Betaine | 10.2 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 10.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 9.6 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 8.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 73 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174370- 원문
- Lamb, ground, raw
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 56.8 g |
| Energy | 243 kcal |
| Energy | 1,017 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 13.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.6 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 5.6 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 106 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174371- 원문
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 66.4 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 14.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.3 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 6.2 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 68 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174372- 원문
- Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 59 g |
| Energy | 242 kcal |
| Energy | 1,013 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 14.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 27.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 5.9 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174373- 원문
- Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 68.7 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 19 g |
| Total lipid (fat) | 11.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 4.9 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 67 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174374- 원문
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 53.3 g |
| Energy | 297 kcal |
| Energy | 1,243 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 20.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 28.2 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8.7 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 99 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174375- 원문
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 54.3 g |
| Energy | 290 kcal |
| Energy | 1,213 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 21.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 9.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 93 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174376- 원문
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 53.7 g |
| Energy | 342 kcal |
| Energy | 1,431 kJ |
| Protein | 15.3 g |
| Total lipid (fat) | 30.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 17.7 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 13.4 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 4.2 g |
| Fatty acids, total monounsaturated | 12.6 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 11.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 74 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174377- 원문
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 49 g |
| Energy | 340 kcal |
| Energy | 1,423 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 26.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 24.7 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 11.4 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 11 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 98 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174378- 원문
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 57 g |
| Energy | 269 kcal |
| Energy | 1,125 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 19.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.4 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 91 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174379- 원문
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 63.3 g |
| Energy | 244 kcal |
| Energy | 1,021 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 18.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 70 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174380- 원문
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 44.9 g |
| Energy | 337 kcal |
| Energy | 1,410 kJ |
| Protein | 31.1 g |
| Total lipid (fat) | 22.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 37.9 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 9.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 9.6 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 120 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174381- 원문
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 55.8 g |
| Energy | 269 kcal |
| Energy | 1,125 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 18.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 7.7 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 6.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 96 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174382- 원문
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 57.1 g |
| Energy | 267 kcal |
| Energy | 1,117 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 18.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 91 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174383- 원문
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 64 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 18 g |
| Total lipid (fat) | 17.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 1.4 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8.6 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 77 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174384- 원문
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 54.8 g |
| Energy | 270 kcal |
| Energy | 1,130 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 18 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8.8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 6.5 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 106 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174385- 원문
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 66 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 18 g |
| Total lipid (fat) | 16.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 3.5 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 8.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 71 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174386- 원문
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 56.8 g |
| Energy | 258 kcal |
| Energy | 1,079 kJ |
| Protein | 27 g |
| Total lipid (fat) | 15.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 5.3 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 7.8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 102 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174387- 원문
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 56.6 g |
| Energy | 311 kcal |
| Energy | 1,301 kJ |
| Protein | 15.9 g |
| Total lipid (fat) | 27 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 13.7 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 5.4 g |
| Fatty acids, total monounsaturated | 10.4 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 80 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174388- 원문
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 52.5 g |
| Energy | 317 kcal |
| Energy | 1,326 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 25.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 12.8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 5 g |
| Fatty acids, total monounsaturated | 9.9 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 9.3 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 99 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174389- 원문
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 62 g |
| Energy | 251 kcal |
| Energy | 1,050 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 19.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 2.7 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 9.9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 3.9 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 74 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174390- 원문
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 43.7 g |
| Energy | 342 kcal |
| Energy | 1,431 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 24 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 4.4 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 11.5 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 4.3 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 8.7 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 123 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174391- 원문
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 64.9 g |
| Energy | 229 kcal |
| Energy | 958 kJ |
| Protein | 17.8 g |
| Total lipid (fat) | 17 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.5 µg |
Lipids 19항목
| Fatty acids, total saturated | 8.2 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.9 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174397- 원문
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 58.7 g |
| Energy | 256 kcal |
| Energy | 1,071 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 16.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.1 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.9 µg |
Lipids 19항목
| Fatty acids, total saturated | 7.9 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 87 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174398- 원문
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 73.2 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.6 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.8 µg |
Lipids 19항목
| Fatty acids, total saturated | 2.5 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174399- 원문
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 63.8 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 26.7 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Lipids 19항목
| Fatty acids, total saturated | 4 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 87 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174400- 원문
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 75.1 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 3.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.7 µg |
Lipids 19항목
| Fatty acids, total saturated | 1.3 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174401- 원문
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised USDA SR Legacy ('18)
성분 58항목 100g당
Proximates 7항목
| Water | 66.9 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 5.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 100 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3.2 µg |
Lipids 17항목
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.009 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 92 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174402- 원문
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 66.3 g |
| Energy | 215 kcal |
| Energy | 900 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 15.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.2 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.7 µg |
Lipids 19항목
| Fatty acids, total saturated | 7.3 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174403- 원문
- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 59.7 g |
| Energy | 244 kcal |
| Energy | 1,021 kJ |
| Protein | 25.2 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.7 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Lipids 19항목
| Fatty acids, total saturated | 7.1 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 88 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174404- 원문
- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 58항목 100g당
Proximates 7항목
| Water | 65.3 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 11.5 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.2 µg |
Lipids 17항목
| Fatty acids, total saturated | 2.9 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 83 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174405- 원문
- Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 57항목 100g당
Proximates 7항목
| Water | 62.6 g |
| Energy | 254 kcal |
| Energy | 1,063 kJ |
| Protein | 17.3 g |
| Total lipid (fat) | 20 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.6 µg |
Lipids 16항목
| Fatty acids, total saturated | 9.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.9 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174406- 원문
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 56.2 g |
| Energy | 281 kcal |
| Energy | 1,176 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 19.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 11.7 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Lipids 19항목
| Fatty acids, total saturated | 9.2 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.7 g |
| SFA 20:0 | 0.04 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 102 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174407- 원문
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 57항목 100g당
Proximates 7항목
| Water | 73.7 g |
| Energy | 138 kcal |
| Energy | 577 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 9.8 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Lipids 16항목
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 63 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174408- 원문
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 64.1 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.8 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.2 µg |
Lipids 19항목
| Fatty acids, total saturated | 3.2 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174409- 원문
- Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 68.5 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 12.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 7.4 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.8 µg |
Lipids 19항목
| Fatty acids, total saturated | 5.8 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 65 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174410- 원문
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 62 g |
| Energy | 215 kcal |
| Energy | 900 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 11.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 13.5 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.1 µg |
Lipids 19항목
| Fatty acids, total saturated | 5.3 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174411- 원문
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 73.5 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 8 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Lipids 19항목
| Fatty acids, total saturated | 2.4 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174412- 원문
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 64.5 g |
| Energy | 192 kcal |
| Energy | 803 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.3 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 2 µg |
Lipids 19항목
| Fatty acids, total saturated | 3.7 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.008 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 81 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174413- 원문
- Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 61.9 g |
| Energy | 237 kcal |
| Energy | 992 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 16.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 10.9 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.6 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Cholesterol | 69 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174414- 원문
- Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 49.7 g |
| Energy | 305 kcal |
| Energy | 1,275 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 21.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 12.9 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 10.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 4.5 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 8.1 g |
| MUFA 18:1 c | 7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 1.4 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t not further defined | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Cholesterol | 91 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174415- 원문
- Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 70.5 g |
| Energy | 147 kcal |
| Energy | 613 kJ |
| Protein | 24.1 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 13.1 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174416- 원문
- Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 57항목 100g당
Proximates 7항목
| Water | 63.8 g |
| Energy | 243 kcal |
| Energy | 1,017 kJ |
| Protein | 17.1 g |
| Total lipid (fat) | 18.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 6.5 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.6 µg |
Lipids 16항목
| Fatty acids, total saturated | 9.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 65 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174417- 원문
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 51 g |
| Energy | 311 kcal |
| Energy | 1,301 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 20.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 9.2 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3.3 µg |
Lipids 19항목
| Fatty acids, total saturated | 9.7 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.5 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.9 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 106 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174418- 원문
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 57항목 100g당
Proximates 7항목
| Water | 74 g |
| Energy | 137 kcal |
| Energy | 573 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 7.7 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3 µg |
Lipids 16항목
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 62 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174419- 원문
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 57 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 34.2 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 10.6 µg |
Vitamins and Other Components 6항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3.6 µg |
Lipids 19항목
| Fatty acids, total saturated | 4.2 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 111 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.8 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174420- 원문
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, New Zealand, imported, Intermuscular fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 25.4 g |
| Energy | 640 kcal |
| Energy | 2,679 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 68.5 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 1.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 2.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 46 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 153 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49항목
| Fatty acids, total saturated | 30.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 11 g |
| SFA 17:0 | 1.3 g |
| SFA 18:0 | 16.7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 19.2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 18.6 g |
| MUFA 18:1 c | 14.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 1.1 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 4.1 g |
| Fatty acids, total trans-monoenoic | 4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 4 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 75 mg |
Amino Acids 17항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174434- 원문
- Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, New Zealand, imported, subcutaneous fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 19.2 g |
| Energy | 703 kcal |
| Energy | 2,942 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 76.2 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 44 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 146 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 32.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.5 g |
| SFA 16:0 | 12 g |
| SFA 17:0 | 1.5 g |
| SFA 18:0 | 16.9 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 21.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 21 g |
| MUFA 18:1 c | 17.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 1.1 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 4 g |
| Fatty acids, total trans-monoenoic | 4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 3.9 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 78 mg |
Amino Acids 17항목
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174435- 원문
- Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, New Zealand, imported, brains, cooked, soaked and fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 73.1 g |
| Energy | 154 kcal |
| Energy | 646 kJ |
| Protein | 14 g |
| Total lipid (fat) | 10.9 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 16.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 9.5 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.02 g |
| MUFA 22:1 c | 0.02 g |
| MUFA 24:1 c | 0.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:2 n-6 c,c | 0.02 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.2 g |
| PUFA 2:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 2,559 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174436- 원문
- Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, New Zealand, imported, brains, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 78.5 g |
| Energy | 118 kcal |
| Energy | 492 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 327 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 117 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 13.5 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 10 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.009 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.1 g |
| MUFA 22:1 c | 0.03 g |
| MUFA 24:1 c | 0.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.008 g |
| PUFA 18:2 n-6 c,c | 0.006 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.2 g |
| PUFA 2:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 2,100 mg |
Amino Acids 17항목
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174437- 원문
- Lamb, New Zealand, imported, brains, raw
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 74.6 g |
| Energy | 121 kcal |
| Energy | 507 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.4 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 65 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174438- 원문
- Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, New Zealand, imported, kidney, cooked, soaked and fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 75.1 g |
| Energy | 112 kcal |
| Energy | 468 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 14.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 105 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 1.5 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 4.6 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 55.6 µg |
| Vitamin A, RAE | 85 µg |
| Retinol | 85 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 284 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49항목
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.009 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.2 g |
| PUFA 2:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.04 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 508 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174439- 원문
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 60.1 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 13.6 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 7.8 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 2:4 n-6 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 78 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174440- 원문
- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 69.5 g |
| Energy | 180 kcal |
| Energy | 752 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 3.7 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 58 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174441- 원문
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, New Zealand, imported, kidney, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 81 g |
| Energy | 84 kcal |
| Energy | 351 kJ |
| Protein | 15.2 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 168 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 93.6 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 1.3 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 3.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 50.4 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 61 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 204 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.05 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.04 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 369 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174442- 원문
- Lamb, New Zealand, imported, kidney, raw
Lamb, New Zealand, imported, heart, cooked, soaked and simmered USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 66.7 g |
| Energy | 161 kcal |
| Energy | 673 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 6.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 20.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.8 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 9.2 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 186 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174443- 원문
- Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, New Zealand, imported, heart, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 77.8 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 10.9 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 8.4 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.5 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 119 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174444- 원문
- Lamb, New Zealand, imported, heart, raw
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 72.6 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 550 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 14.9 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49항목
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 462 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174445- 원문
- Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, New Zealand, imported, sweetbread, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 85.8 g |
| Energy | 72 kcal |
| Energy | 303 kJ |
| Protein | 11 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.6 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 160 mg |
Amino Acids 17항목
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174446- 원문
- Lamb, New Zealand, imported, sweetbread, raw
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 68.1 g |
| Energy | 159 kcal |
| Energy | 666 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.6 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 79 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174447- 원문
- Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 74.4 g |
| Energy | 121 kcal |
| Energy | 504 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.6 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 64 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174448- 원문
- Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 55.4 g |
| Energy | 255 kcal |
| Energy | 1,068 kJ |
| Protein | 31.1 g |
| Total lipid (fat) | 14.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 11.8 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49항목
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 99 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174449- 원문
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 72 g |
| Energy | 164 kcal |
| Energy | 687 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 7.4 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 59 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174450- 원문
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 66.7 g |
| Energy | 156 kcal |
| Energy | 654 kJ |
| Protein | 29 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 86 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174451- 원문
- Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 74.5 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.9 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 66 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174452- 원문
- Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 60.9 g |
| Energy | 196 kcal |
| Energy | 821 kJ |
| Protein | 32.5 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 9.2 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 115 mg |
Amino Acids 17항목
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 1.1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174453- 원문
- Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 74.5 g |
| Energy | 115 kcal |
| Energy | 480 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.7 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 62 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174454- 원문
- Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, New Zealand, imported, neck chops, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 72.4 g |
| Energy | 151 kcal |
| Energy | 632 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 4.8 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 71 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174455- 원문
- Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 71.7 g |
| Energy | 147 kcal |
| Energy | 613 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 62 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174456- 원문
- Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 60.2 g |
| Energy | 208 kcal |
| Energy | 869 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 10.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 7.3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 85 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174457- 원문
- Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 65 g |
| Energy | 192 kcal |
| Energy | 801 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 6.8 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 71 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174458- 원문
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 67.6 g |
| Energy | 162 kcal |
| Energy | 679 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.7 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 78 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174459- 원문
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 63.2 g |
| Energy | 212 kcal |
| Energy | 887 kJ |
| Protein | 24.3 g |
| Total lipid (fat) | 12.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.04 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 3.5 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 78 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174460- 원문
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 50.1 g |
| Energy | 332 kcal |
| Energy | 1,387 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 27.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 5.8 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 11.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0.5 g |
| SFA 18:0 | 6 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.1 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.004 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.004 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 1.4 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1.4 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 81 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174461- 원문
- Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 58.2 g |
| Energy | 274 kcal |
| Energy | 1,145 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 21 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 3.6 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 52 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 8.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.7 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 4.4 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t,t | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 76 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174462- 원문
- Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 60 g |
| Energy | 273 kcal |
| Energy | 1,143 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 22.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 3.5 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 9.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.9 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.3 g |
| MUFA 18:1 c | 5.1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.004 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.004 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 69 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174463- 원문
- Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 62.5 g |
| Energy | 252 kcal |
| Energy | 1,053 kJ |
| Protein | 16.9 g |
| Total lipid (fat) | 20.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.4 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 61 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174464- 원문
- Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 50.1 g |
| Energy | 322 kcal |
| Energy | 1,348 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 23.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.1 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49항목
| Fatty acids, total saturated | 9.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.5 g |
| MUFA 18:1 c | 5.4 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t,t | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 95 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174874- 원문
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 61.2 g |
| Energy | 275 kcal |
| Energy | 1,149 kJ |
| Protein | 17 g |
| Total lipid (fat) | 22.8 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 6.2 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 9.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.7 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.1 g |
| MUFA 18:1 c | 5 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 63 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174875- 원문
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 55.9 g |
| Energy | 294 kcal |
| Energy | 1,231 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 23.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 5.7 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 35 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49항목
| Fatty acids, total saturated | 9.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.9 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.2 g |
| MUFA 18:1 c | 5 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t,t | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 72 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174876- 원문
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw USDA SR Legacy ('18)
성분 94항목 100g당
Proximates 7항목
| Water | 74.4 g |
| Energy | 121 kcal |
| Energy | 504 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.6 µg |
Vitamins and Other Components 13항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 47항목
| Fatty acids, total saturated | 1.4 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 64 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174877- 원문
- Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 9항목
| Water | 74 g |
| Energy | 120 kcal |
| Energy | 501 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.01 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5 µg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 2:4 n-6 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 69 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174878- 원문
- Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 63.9 g |
| Energy | 190 kcal |
| Energy | 793 kJ |
| Protein | 28.6 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 6.4 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 107 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174885- 원문
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 64.9 g |
| Energy | 174 kcal |
| Energy | 726 kJ |
| Protein | 30.7 g |
| Total lipid (fat) | 5.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 15.6 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 111 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174886- 원문
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 74.8 g |
| Energy | 122 kcal |
| Energy | 509 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 12.2 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 54 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174887- 원문
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 62.6 g |
| Energy | 184 kcal |
| Energy | 771 kJ |
| Protein | 31 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 9.8 µg |
Vitamins and Other Components 18항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Niacin | 9.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
Lipids 44항목
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 111 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174888- 원문
- Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 66 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 12.4 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 97 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174889- 원문
- Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 57.9 g |
| Energy | 244 kcal |
| Energy | 1,020 kJ |
| Protein | 28 g |
| Total lipid (fat) | 14.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 16.5 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.9 g |
| MUFA 18:1 c | 5.2 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 96 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174890- 원문
- Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, external fat, cooked USDA SR Legacy ('18)
성분 99항목 100g당
Proximates 9항목
| Water | 27.1 g |
| Energy | 538 kcal |
| Energy | 2,252 kJ |
| Protein | 16.9 g |
| Total lipid (fat) | 52.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 5 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 26.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.8 g |
| SFA 15:0 | 0.4 g |
| SFA 16:0 | 11.5 g |
| SFA 17:0 | 0.9 g |
| SFA 18:0 | 11.9 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 20.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 19.7 g |
| MUFA 18:1 c | 16.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Fatty acids, total trans | 4.1 g |
| Fatty acids, total trans-monoenoic | 3.2 g |
| TFA 18:1 t | 3.2 g |
| TFA 18:2 t not further defined | 0.9 g |
| Fatty acids, total trans-polyenoic | 0.9 g |
| Cholesterol | 81 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174891- 원문
- Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Australian, imported, fresh, external fat, raw USDA SR Legacy ('18)
성분 99항목 100g당
Proximates 9항목
| Water | 38.4 g |
| Energy | 487 kcal |
| Energy | 2,037 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 48.5 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 4.7 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 23.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.8 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 11 g |
| SFA 17:0 | 0.8 g |
| SFA 18:0 | 9.7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 19.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 18.8 g |
| MUFA 18:1 c | 16.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Fatty acids, total trans | 3.6 g |
| Fatty acids, total trans-monoenoic | 2.8 g |
| TFA 18:1 t | 2.8 g |
| TFA 18:2 t not further defined | 0.8 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Cholesterol | 71 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174892- 원문
- Lamb, Australian, imported, fresh, external fat, raw
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 61.9 g |
| Energy | 204 kcal |
| Energy | 855 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 9.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 14.8 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.2 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 110 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174893- 원문
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 67.3 g |
| Energy | 196 kcal |
| Energy | 822 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 12.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 10.7 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 59 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174894- 원문
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 55 g |
| Energy | 226 kcal |
| Energy | 944 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 8.4 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 113 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174895- 원문
- Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 68.7 g |
| Energy | 175 kcal |
| Energy | 734 kJ |
| Protein | 22 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 6.9 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 76 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174896- 원문
- Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 62.4 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Protein | 30.9 g |
| Total lipid (fat) | 7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 9.7 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 110 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174897- 원문
- Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 9항목
| Water | 51.7 g |
| Energy | 276 kcal |
| Energy | 1,156 kJ |
| Protein | 30.9 g |
| Total lipid (fat) | 17 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 14.1 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 44항목
| Fatty acids, total saturated | 8.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.6 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 101 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174898- 원문
- Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 50.4 g |
| Energy | 315 kcal |
| Energy | 1,318 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 23.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 95 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 12 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 4.7 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 8.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 112 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175259- 원문
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 70.2 g |
| Energy | 160 kcal |
| Energy | 670 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 8.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 3.6 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 64 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175260- 원문
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted USDA SR Legacy ('18)
성분 117항목 100g당
Proximates 9항목
| Water | 65 g |
| Energy | 193 kcal |
| Energy | 809 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 10.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.3 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 94.4 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 49항목
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 76 mg |
Amino Acids 17항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175261- 원문
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 61.1 g |
| Energy | 272 kcal |
| Energy | 1,136 kJ |
| Protein | 16.2 g |
| Total lipid (fat) | 22.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49항목
| Fatty acids, total saturated | 9.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 5 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.4 g |
| MUFA 18:1 c | 5.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 60 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175262- 원문
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 42.6 g |
| Energy | 357 kcal |
| Energy | 1,494 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 26.3 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 12.7 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 4.8 g |
| Fatty acids, total monounsaturated | 10.2 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 9.5 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 123 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175263- 원문
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 9항목
| Water | 72.5 g |
| Energy | 154 kcal |
| Energy | 643 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 5.3 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49항목
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 56 mg |
Amino Acids 17항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175264- 원문
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw