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품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Game meat, horse, raw USDA SR Legacy ('18)
성분 57항목 100g당
Proximates 8항목
| Water | 72.6 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 10.1 µg |
Vitamins and Other Components 9항목
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 12항목
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 52 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175086- 원문
- Game meat, horse, raw
Game meat, horse, cooked, roasted USDA SR Legacy ('18)
성분 57항목 100g당
Proximates 8항목
| Water | 64 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13.5 µg |
Vitamins and Other Components 9항목
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 12항목
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 1.7 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.5 g |
| Cholesterol | 68 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.6 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175087- 원문
- Game meat, horse, cooked, roasted