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Guavas
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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Guavas, common, raw USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 80.8 g |
| Energy | 68 kcal |
| Energy | 285 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 5.4 g |
| Sugars, Total | 8.9 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 417 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 228 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 0 µg |
| Carotene, beta | 374 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 624 IU |
| Lycopene | 5,204 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.006 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173044- 원문
- Guavas, common, raw
Guavas, strawberry, raw USDA SR Legacy ('18)
성분 51항목 100g당
Proximates 8항목
| Water | 80.7 g |
| Energy | 69 kcal |
| Energy | 289 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 17.4 g |
| Fiber, total dietary | 5.4 g |
Minerals 6항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 37 mg |
Vitamins and Other Components 8항목
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 90 IU |
Lipids 12항목
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17항목
| Tryptophan | 0.005 g |
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.04 g |
| Lysine | 0.02 g |
| Methionine | 0.004 g |
| Phenylalanine | 0.001 g |
| Tyrosine | 0.007 g |
| Valine | 0.02 g |
| Arginine | 0.01 g |
| Histidine | 0.005 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173045- 원문
- Guavas, strawberry, raw