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5종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 5종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 5종
Goose, domesticated, meat and skin, cooked, roasted USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 9항목
| Water | 52 g |
| Energy | 305 kcal |
| Energy | 1,276 kJ |
| Protein | 25.2 g |
| Total lipid (fat) | 21.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 66.5 mg |
| Betaine | 9.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 70 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 9.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 91 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172412- 원문
- Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat only, raw USDA SR Legacy ('18)
성분 69항목 100g당
Proximates 8항목
| Water | 68.3 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 16.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
Lipids 19항목
| Fatty acids, total saturated | 2.8 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 84 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172413- 원문
- Goose, domesticated, meat only, raw
Goose, domesticated, meat only, cooked, roasted USDA SR Legacy ('18)
성분 69항목 100g당
Proximates 8항목
| Water | 57.2 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 29 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 309 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.5 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
Lipids 19항목
| Fatty acids, total saturated | 4.6 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 96 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172414- 원문
- Goose, domesticated, meat only, cooked, roasted
Goose, liver, raw USDA SR Legacy ('18)
성분 69항목 100g당
Proximates 8항목
| Water | 71.8 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 16.4 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 6.3 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 43 mg |
| Iron, Fe | 30.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 140 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 7.5 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 68.1 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.9 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 6.2 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 738 µg |
| Folic acid | 0 µg |
| Folate, food | 738 µg |
| Folate, DFE | 738 µg |
| Vitamin B-12 | 54 µg |
| Vitamin A, RAE | 9,309 µg |
| Retinol | 9,309 µg |
| Vitamin A, IU | 30,998 IU |
Lipids 19항목
| Fatty acids, total saturated | 1.6 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 515 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172415- 원문
- Goose, liver, raw
Goose, domesticated, meat and skin, raw USDA SR Legacy ('18)
성분 74항목 100g당
Proximates 8항목
| Water | 49.7 g |
| Energy | 371 kcal |
| Energy | 1,552 kJ |
| Protein | 15.9 g |
| Total lipid (fat) | 33.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 14.4 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 55 IU |
Lipids 23항목
| Fatty acids, total saturated | 9.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 17.8 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 16.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 80 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.6 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174470- 원문
- Goose, domesticated, meat and skin, raw