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Flaxseed

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
flaxseed, cold pressed	–	–	–	–	–	–	전체 110
flaxseed	–	–	–	–	–	–	전체 115
flaxseed, contains added sliced flaxseed	–	–	–	–	–	–	전체 80

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같은 식품군 유지류

Animal fat Apricot Avocado Babassu Butter Canola Creamy dressing Cupu Dressing Fat Grapeseed Lard Margarine Margarine-like

전체 성분 · 품종·상태별 3종

Oil, flaxseed, cold pressed USDA SR Legacy ('18)

성분 110항목 100g당

Proximates 9항목

Water	0.1 g
Energy	884 kcal
Energy	3,700 kJ
Protein	0.1 g
Total lipid (fat)	100 g
Ash	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	1 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	1 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0.1 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.6 mg
Tocopherol, gamma	28.8 mg
Tocopherol, delta	1.7 mg
Tocotrienol, alpha	0.9 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.9 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	9.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 54항목

Fatty acids, total saturated	9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.008 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 15:0	0.03 g
SFA 16:0	5.1 g
SFA 17:0	0.1 g
SFA 18:0	3.4 g
SFA 20:0	0.1 g
SFA 22:0	0.1 g
SFA 24:0	0.1 g
Fatty acids, total monounsaturated	18.4 g
MUFA 14:1	0.008 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 16:1 c	0.1 g
MUFA 17:1	0 g
MUFA 18:1	18.3 g
MUFA 18:1 c	18.3 g
MUFA 20:1	0 g
MUFA 22:1	0.03 g
MUFA 22:1 c	0.02 g
MUFA 24:1 c	0.02 g
Fatty acids, total polyunsaturated	67.8 g
PUFA 18:2	14.3 g
PUFA 18:2 n-6 c,c	14.2 g
PUFA 18:2 CLAs	0.03 g
PUFA 18:3	53.4 g
PUFA 18:3 n-3 c,c,c (ALA)	53.4 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.03 g
PUFA 20:3	0.1 g
PUFA 20:3 n-3	0.1 g
PUFA 20:4 n-6	0.01 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0.01 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.04 g
TFA 16:1 t	0 g
TFA 18:1 t	0.03 g
TFA 22:1 t	0.01 g
TFA 18:2 t not further defined	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	0 mg
Stigmasterol	30 mg
Campesterol	98 mg
Beta-sitosterol	206 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-167702
원문: Oil, flaxseed, cold pressed

Seeds, flaxseed USDA SR Legacy ('18)

성분 115항목 100g당

Proximates 15항목

Water	7 g
Energy	534 kcal
Energy	2,234 kJ
Protein	18.3 g
Total lipid (fat)	42.2 g
Ash	3.7 g
Carbohydrate, by difference	28.9 g
Fiber, total dietary	27.3 g
Sugars, Total	1.6 g
Sucrose	1.2 g
Glucose	0.4 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10항목

Calcium, Ca	255 mg
Iron, Fe	5.7 mg
Magnesium, Mg	392 mg
Phosphorus, P	642 mg
Potassium, K	813 mg
Sodium, Na	30 mg
Zinc, Zn	4.3 mg
Copper, Cu	1.2 mg
Manganese, Mn	2.5 mg
Selenium, Se	25.4 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0.6 mg
Thiamin	1.6 mg
Riboflavin	0.2 mg
Niacin	3.1 mg
Pantothenic acid	1 mg
Vitamin B-6	0.5 mg
Folate, total	87 µg
Folic acid	0 µg
Folate, food	87 µg
Folate, DFE	87 µg
Choline, total	78.7 mg
Betaine	3.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	651 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	20 mg
Tocopherol, delta	0.4 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 33항목

Fatty acids, total saturated	3.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.008 g
SFA 15:0	0.005 g
SFA 16:0	2.2 g
SFA 17:0	0.02 g
SFA 18:0	1.3 g
SFA 20:0	0.1 g
SFA 22:0	0.1 g
SFA 24:0	0.03 g
Fatty acids, total monounsaturated	7.5 g
MUFA 16:1	0.02 g
MUFA 18:1	7.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0.01 g
MUFA 24:1 c	0.1 g
Fatty acids, total polyunsaturated	28.7 g
PUFA 18:2	5.9 g
PUFA 18:3	22.8 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.007 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Stigmasterol	11 mg
Campesterol	45 mg
Beta-sitosterol	90 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.2 g
Lysine	0.9 g
Methionine	0.4 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.5 g
Valine	1.1 g
Arginine	1.9 g
Histidine	0.5 g
Alanine	0.9 g
Aspartic acid	2 g
Glutamic acid	4 g
Glycine	1.2 g
Proline	0.8 g
Serine	1 g
Hydroxyproline	0.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169414
원문: Seeds, flaxseed

Oil, flaxseed, contains added sliced flaxseed USDA SR Legacy ('18)

성분 80항목 100g당

Proximates 7항목

Water	0.2 g
Energy	878 kcal
Energy	3,675 kJ
Protein	0.4 g
Total lipid (fat)	99 g
Ash	0.1 g
Carbohydrate, by difference	0.4 g

Minerals 9항목

Calcium, Ca	9 mg
Iron, Fe	0.3 mg
Magnesium, Mg	15 mg
Phosphorus, P	27 mg
Potassium, K	31 mg
Sodium, Na	6 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 11항목

Vitamin E (alpha-tocopherol)	0.7 mg
Tocopherol, beta	0.6 mg
Tocopherol, gamma	33.4 mg
Tocopherol, delta	0.8 mg
Tocotrienol, alpha	0.7 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.7 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	3.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	2 µg

Lipids 53항목

Fatty acids, total saturated	9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.008 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	5.1 g
SFA 17:0	0.1 g
SFA 18:0	3.4 g
SFA 20:0	0.1 g
SFA 22:0	0.1 g
SFA 24:0	0.1 g
Fatty acids, total monounsaturated	20.6 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 16:1 c	0.1 g
MUFA 17:1	0.04 g
MUFA 18:1	20.5 g
MUFA 18:1 c	20.4 g
MUFA 22:1	0.03 g
MUFA 22:1 c	0.02 g
MUFA 24:1 c	0.1 g
Fatty acids, total polyunsaturated	64.9 g
PUFA 18:2	15.8 g
PUFA 18:2 n-6 c,c	15.7 g
PUFA 18:2 CLAs	0.02 g
PUFA 18:3	48.9 g
PUFA 18:3 n-3 c,c,c (ALA)	48.9 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.03 g
PUFA 20:3	0.1 g
PUFA 20:3 n-3	0.1 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0.01 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.2 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 16:1 t	0 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0.01 g
TFA 18:2 t not further defined	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	0 mg
Stigmasterol	31 mg
Campesterol	112 mg
Beta-sitosterol	235 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171442
원문: Oil, flaxseed, contains added sliced flaxseed