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Figs

과일

7종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 7종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 91
canned, water pack, solids and liquids	–	–	–	–	–	–	전체 90
canned, light syrup pack, solids and liquids	–	–	–	–	–	–	전체 90
canned, heavy syrup pack, solids and liquids	–	–	–	–	–	–	전체 90
canned, extra heavy syrup pack, solids and liquids	–	–	–	–	–	–	전체 55
dried, uncooked	–	–	–	–	–	–	전체 105
dried, stewed	–	–	–	–	–	–	전체 89

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전체 성분 · 품종·상태별 7종

Figs, raw USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	79.1 g
Energy	74 kcal
Energy	310 kJ
Protein	0.8 g
Total lipid (fat)	0.3 g
Ash	0.7 g
Carbohydrate, by difference	19.2 g
Fiber, total dietary	2.9 g
Sugars, Total	16.3 g

Minerals 10항목

Calcium, Ca	35 mg
Iron, Fe	0.4 mg
Magnesium, Mg	17 mg
Phosphorus, P	14 mg
Potassium, K	232 mg
Sodium, Na	1 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	4.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	85 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	142 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.7 µg

Lipids 25항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.05 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	31 mg

Amino Acids 18항목

Tryptophan	0.006 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.006 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.03 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.05 g
Serine	0.04 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173021
원문: Figs, raw

Figs, canned, water pack, solids and liquids USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	85.2 g
Energy	53 kcal
Energy	222 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	14 g
Fiber, total dietary	2.2 g
Sugars, Total	11.8 g

Minerals 10항목

Calcium, Ca	28 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	10 mg
Potassium, K	103 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	3.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.3 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.003 g
Cystine	0.007 g
Phenylalanine	0.01 g
Tyrosine	0.02 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.006 g
Alanine	0.02 g
Aspartic acid	0.1 g
Glutamic acid	0.04 g
Glycine	0.01 g
Proline	0.03 g
Serine	0.02 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173022
원문: Figs, canned, water pack, solids and liquids

Figs, canned, light syrup pack, solids and liquids USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	81.3 g
Energy	69 kcal
Energy	289 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	18 g
Fiber, total dietary	1.8 g
Sugars, Total	16.2 g

Minerals 10항목

Calcium, Ca	27 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	10 mg
Potassium, K	102 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	4.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.2 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.003 g
Cystine	0.006 g
Phenylalanine	0.01 g
Tyrosine	0.02 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.006 g
Alanine	0.02 g
Aspartic acid	0.1 g
Glutamic acid	0.04 g
Glycine	0.01 g
Proline	0.03 g
Serine	0.02 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173023
원문: Figs, canned, light syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	76.3 g
Energy	88 kcal
Energy	368 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	22.9 g
Fiber, total dietary	2.2 g
Sugars, Total	20.7 g

Minerals 10항목

Calcium, Ca	27 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	10 mg
Potassium, K	99 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	5.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.3 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.01 g
Methionine	0.003 g
Cystine	0.006 g
Phenylalanine	0.009 g
Tyrosine	0.02 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.005 g
Alanine	0.02 g
Aspartic acid	0.1 g
Glutamic acid	0.04 g
Glycine	0.01 g
Proline	0.03 g
Serine	0.02 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173024
원문: Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids USDA SR Legacy ('18)

성분 55항목 100g당

Proximates 7항목

Water	71.4 g
Energy	107 kcal
Energy	448 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	27.9 g

Minerals 9항목

Calcium, Ca	26 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	10 mg
Potassium, K	97 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 11항목

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	36 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10항목

Fatty acids, total saturated	0.02 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 18:1	0.02 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.01 g
Methionine	0.003 g
Cystine	0.006 g
Phenylalanine	0.009 g
Tyrosine	0.02 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.005 g
Alanine	0.02 g
Aspartic acid	0.1 g
Glutamic acid	0.04 g
Glycine	0.01 g
Proline	0.03 g
Serine	0.02 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173025
원문: Figs, canned, extra heavy syrup pack, solids and liquids

Figs, dried, uncooked USDA SR Legacy ('18)

성분 105항목 100g당

Proximates 16항목

Water	30.1 g
Energy	249 kcal
Energy	1,041 kJ
Protein	3.3 g
Total lipid (fat)	0.9 g
Ash	1.9 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	9.8 g
Sugars, Total	47.9 g
Sucrose	0.1 g
Glucose	24.8 g
Fructose	22.9 g
Lactose	0 g
Maltose	0 g
Galactose	0.1 g
Starch	5.1 g

Minerals 10항목

Calcium, Ca	162 mg
Iron, Fe	2 mg
Magnesium, Mg	68 mg
Phosphorus, P	67 mg
Potassium, K	680 mg
Sodium, Na	10 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	15.8 mg
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	15.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.006 g
SFA 16:0	0.1 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.001 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.3 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.04 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.6 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.6 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174665
원문: Figs, dried, uncooked

Figs, dried, stewed USDA SR Legacy ('18)

성분 89항목 100g당

Proximates 9항목

Water	69.8 g
Energy	107 kcal
Energy	449 kJ
Protein	1.4 g
Total lipid (fat)	0.4 g
Ash	0.8 g
Carbohydrate, by difference	27.6 g
Fiber, total dietary	4.2 g
Sugars, Total	23.4 g

Minerals 10항목

Calcium, Ca	70 mg
Iron, Fe	0.9 mg
Magnesium, Mg	29 mg
Phosphorus, P	29 mg
Potassium, K	294 mg
Sodium, Na	4 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	6.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	14 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.7 µg

Lipids 23항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.05 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.009 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.02 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.1 g
Arginine	0.03 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.1 g
Glycine	0.05 g
Proline	0.3 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174666
원문: Figs, dried, stewed