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Currants

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
zante, dried	–	–	–	–	–	–	전체 105
european black, raw	–	–	–	–	–	–	전체 38
red and white, raw	–	–	–	–	–	–	전체 75

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전체 성분 · 품종·상태별 3종

Currants, zante, dried USDA SR Legacy ('18)

성분 105항목 100g당

Proximates 14항목

Water	17.6 g
Energy	290 kcal
Energy	1,215 kJ
Protein	3.4 g
Total lipid (fat)	0.2 g
Ash	1.8 g
Carbohydrate, by difference	77 g
Fiber, total dietary	4.4 g
Sugars, Total	62.3 g
Sucrose	0 g
Glucose	29.8 g
Fructose	32.5 g
Lactose	0 g
Maltose	0 g

Minerals 10항목

Calcium, Ca	88 mg
Iron, Fe	1.9 mg
Magnesium, Mg	36 mg
Phosphorus, P	99 mg
Potassium, K	777 mg
Sodium, Na	43 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.6 mg
Vitamin B-6	0.3 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	10.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	43 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	73 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	3.3 µg

Lipids 52항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0.007 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.003 g
SFA 15:0	0.002 g
SFA 16:0	0.1 g
SFA 17:0	0.001 g
SFA 18:0	0.01 g
SFA 20:0	0.002 g
SFA 22:0	0.004 g
SFA 24:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.001 g
MUFA 16:1 c	0.001 g
MUFA 17:1	0 g
MUFA 18:1	0.02 g
MUFA 18:1 c	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.04 g
PUFA 18:2 n-6 c,c	0.04 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0.001 g
TFA 16:1 t	0 g
TFA 18:1 t	0.001 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171724
원문: Currants, zante, dried

Currants, european black, raw USDA SR Legacy ('18)

성분 38항목 100g당

Proximates 7항목

Water	82 g
Energy	63 kcal
Energy	264 kJ
Protein	1.4 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	15.4 g

Minerals 9항목

Calcium, Ca	55 mg
Iron, Fe	1.5 mg
Magnesium, Mg	24 mg
Phosphorus, P	59 mg
Potassium, K	322 mg
Sodium, Na	2 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg

Vitamins and Other Components 11항목

Vitamin C, total ascorbic acid	181 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	230 IU
Vitamin E (alpha-tocopherol)	1 mg

Lipids 11항목

Fatty acids, total saturated	0.03 g
SFA 16:0	0.02 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173963
원문: Currants, european black, raw

Currants, red and white, raw USDA SR Legacy ('18)

성분 75항목 100g당

Proximates 12항목

Water	84 g
Energy	56 kcal
Energy	234 kJ
Protein	1.4 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	4.3 g
Sugars, Total	7.4 g
Sucrose	0.6 g
Glucose	3.2 g
Fructose	3.5 g

Minerals 10항목

Calcium, Ca	33 mg
Iron, Fe	1 mg
Magnesium, Mg	13 mg
Phosphorus, P	44 mg
Potassium, K	275 mg
Sodium, Na	1 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	41 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	7.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	25 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	47 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	11 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.001 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173964
원문: Currants, red and white, raw