47 points among 823 in Gravy Mix
Heavily processed.
47
- −11Nutrition 2 of 4
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesSodium Caseinate
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 2 items
Good
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
- ENRICHED WHEAT FLOURIngredients
- MODIFIED CORN STARCHIngredients
- BUTTERMILKIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- CORN SYRUP SOLIDSIngredients
- SALTIngredients
- CORN STARCHIngredients
- SPICESIngredients
- SODIUM CASEINATEIngredients
- NONFAT MILKIngredients
- DIPOTASSIUM PHOSPHATEIngredients
- CULTURED WHEYIngredients
- SOY LECITHINIngredients
- DISODIUM INOSINATE AND GUANYLATE & CARAMEL COLOR.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, BUTTERMILK, HIGH OLEIC SUNFLOWER OIL, CORN SYRUP SOLIDS, SALT, CORN STARCH, SPICES (INCLUDING BLACK PEPPER), SODIUM CASEINATE, NONFAT MILK, DIPOTASSIUM PHOSPHATE, CULTURED WHEY, SOY LECITHIN, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS) & CARAMEL COLOR.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 9GRM · Package – High energy density
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47 points among 823 in Gravy Mix
Where the calories come from 389kcal
Carbs 65%Protein 11%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2600187