Log

Cereal

ENRICHED HOMINY QUICK GRITS

Continental Mills, Inc. Per 100 g · Label

96 points among 8,215 in Cereal

6 ingredients.

96
  • 0Nutrition 1 of 4
  • −4Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −4 came off

  1. 6 ingredients−4From 6 upward costs a little

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Not deducted 4 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 0mgWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items
  • INGREDIENTS: WHITE DEGERMED GROUND CORNIngredients
  • NIACINIngredients
  • FERROUS SULFATEIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

INGREDIENTS: WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 39g · Package – High energy density
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96 points among 8,215 in Cereal

Where the calories come from 359kcal

Carbs 89%Protein 8%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy359 kcal18%
Protein7.7 g14%
Fat1.3 g2%
Carbs82 g25%
Iron4.4 mg36%
Sodium0 mg0%
Source
Source
USDA FoodData Central
Code
US-FDC-2471104
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