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Omega-3 fatty acids

EPA · DHA

NutritionPolyunsaturated fatty acids found in oily fish (EPA, DHA) and in perilla oil, flaxseed and walnuts (alpha-linolenic acid).

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Definition

Polyunsaturated fatty acids found in oily fish (EPA, DHA) and in perilla oil, flaxseed and walnuts (alpha-linolenic acid).

In the body

Lowers triglycerides and takes part in regulating inflammation and in brain and retina function. Only a small share of plant ALA converts to EPA and DHA.

Watch out for

High-dose supplements can increase bleeding tendency; check with a clinician if you take anticoagulants.

Products showing this ingredient: 331

The word ‘오메가3 지방산·EPA·DHA·알파리놀렌산’ appears in the ingredient list · shown on 10 · not an amount

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