100 points among 651 in 두류가공품
1 ingredient.
No additives listed.
100
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
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Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 1.2gWithin the limit, nothing deducted−0
- Saturated fat 0.2gWithin the limit, nothing deducted−0
- Sodium 4mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 23.8g95% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- 이집트콩씨앗Ingredients
Ingredient text
이집트콩씨앗
If you keep eating it
Source · Maker · Label
Maker and label · (주)율림에프앤비 농업회사법인 · MFDS Food Safety Korea ·
Serving – · Package 100g Medium energy density
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100 points among 651 in Processed produce
Where the calories come from 142kcal
Carbs 72%Protein 25%Fat 3%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 142 kcal | 7% | 356 kcal | -214 kcal |
| Protein | 11.7 g | 21% | 6.7 g | +5 g |
| Fat | 0.7 g | 1% | 2.2 g | -1.5 g |
| Carbs | 34.1 g | 11% | 36.7 g | -2.6 g |
| Sugars | 1.2 g | 1% | 5 g | -3.8 g |
| Fiber | 23.8 g | 95% | 7 g | +16.8 g |
| Calcium | 47 mg | 7% | 67 mg | -20 mg |
| Iron | 1 mg | 8% | 2.6 mg | -1.6 mg |
| Potassium | 442 mg | 13% | 267 mg | +175 mg |
| Sodium | 4 mg | 0% | 20 mg | -16 mg |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 0.2 g | 1% | 0.8 g | -0.6 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P116-703070300-0738·20100621055150