97 points among 651 in 두류가공품
1 ingredient.
대두.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sugars −3
100 g = 1.8 sugar cubes · 1 bowl of rice
One pack (500 g) = 8.9 sugar cubes · 1.8 cheese slices · 5.1 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 11 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Sodium 13mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 47.3g189% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 26g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 291mg42% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 1,400mg40% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 가리점친환경영농조합법인 · MFDS Food Safety Korea ·
Serving – · Package 500g High energy density
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97 points among 651 in Processed produce
Where the calories come from 307kcal
Carbs 63%Protein 25%Fat 12%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 307 kcal | 15% | 356 kcal | -49 kcal |
| Protein | 26 g | 47% | 6.7 g | +19.3 g |
| Fat | 5.3 g | 10% | 2.2 g | +3.1 g |
| Carbs | 64 g | 20% | 36.7 g | +27.3 g |
| Sugars | 5.3 g | 5% | 5 g | +0.3 g |
| Fiber | 47.3 g | 189% | 7 g | +40.3 g |
| Calcium | 291 mg | 42% | 67 mg | +224 mg |
| Iron | 8 mg | 67% | 2.6 mg | +5.4 mg |
| Potassium | 1,400 mg | 40% | 267 mg | +1,133 mg |
| Sodium | 13 mg | 1% | 20 mg | -7 mg |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 1.3 g | 9% | 0.8 g | +0.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P116-703070300-0159·202105602151