73 points among 5,267 in Other bread
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 3 sugar cubes · 0.5 cheese slices · 1.2 bowls of rice
One serving (70 g) = 2.1 sugar cubes · 0.8 bowls of rice
One pack (310 g) = 9.3 sugar cubes · 1.6 cheese slices · 3.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
If you keep eating it
Source · Maker · Label
Maker and label · 나루제빵소 · MFDS Food Safety Korea ·
Serving 70g · Package 310g High energy density
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73 points among 5,267 in Snacks, bread or rice cakes
Where the calories come from 361kcal
Carbs 48%Protein 12%Fat 40%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 361 kcal | 18% | 365 kcal | -4 kcal |
| Protein | 11 g | 20% | 6 g | +5 g |
| Fat | 16 g | 30% | 13.1 g | +2.9 g |
| Carbs | 44 g | 14% | 51.4 g | -7.4 g |
| Sugars | 9 g | 9% | 17.5 g | -8.5 g |
| Fiber | 8.8 g | 35% | 3.8 g | +5 g |
| Sodium | 179 mg | 9% | 192 mg | -13 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 1.9 g | 13% | 5.1 g | -3.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-405000400-5940·2023042556213