72 points among 5,267 in Other bread
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.7 sugar cubes · 0.5 cheese slices · 1 bowl of rice
One serving (70 g) = 0.5 sugar cubes · 0.7 bowls of rice
One pack (360 g) = 2.7 sugar cubes · 0.6 tsp salt · 1.8 cheese slices · 3.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Sugars 2.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · 대장경식품 · MFDS Food Safety Korea ·
Serving 70g · Package 360g High energy density
More
72 points among 5,267 in Snacks, bread or rice cakes
Where the calories come from 304kcal
Carbs 65%Protein 7%Fat 28%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 304 kcal | 15% | 365 kcal | -61 kcal |
| Protein | 5.6 g | 10% | 6 g | -0.4 g |
| Fat | 9.3 g | 17% | 13.1 g | -3.7 g |
| Carbs | 49.4 g | 15% | 51.4 g | -2 g |
| Sugars | 2.2 g | 2% | 17.5 g | -15.3 g |
| Sodium | 318 mg | 16% | 192 mg | +126 mg |
| Cholesterol | 29.1 mg | 10% | 5 mg | +24 mg |
| Saturated fatty acids | 1.8 g | 12% | 5.1 g | -3.3 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-405000400-2880·2013062508510